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Fruits and vegetables that helps to increase hemoglobin naturally









What are the Causes for low Hemoglobin count

Hemoglobin is protein based component.It is located in red blood cells which gives blood red appearance.Normal hemoglobin vales are: (roughly not exactly)



Pregnancy :11-12g/dl

Children :11-16g/dl

What are the problems(symptoms) with low hemoglobin ?

Hemoglobin transports oxygen from lungs to cells throughout the body.Low hemoglobin means low oxygen in blood.In order to compensate lowered oxygen in blood,the body try to enhance the output of the heart.This results to many adverse conditions.

The main symptom is fatigue(tiredness).Shortness of breath,head ache,Coldness in hands,feet,and chest pain,lack of concentration,sore tongue and some other problems.

How to increase Hemoglobin level naturally ?

It is always advisable to increase hemoglobin naturally.There are many fruits and vegetables available for us to increase hemoglobin naturally.


A part from being healthy Pomegranate is delicious too.The fruit contains three times of antioxidants of green tea.It contains vitamins A,C,E,folic acid Iron.

By taking this fruit in any form supplies iron to blood and thus,reduce the symptoms caused due to lower hemoglobin.Diabetic patients can also take this fruit.


Dates or dried dates are considered as nutritious.Along with iron they contain Potassium,Calcium,Magnesium and vitamins A and B.Dates can boost your energy level.


This fruit provides Iron along with high levels of Proteins, Carbohydrates,Potassium,Vitamin C and vitamin B.As the Iron content in watermelon is high it boosts the level of stamina and energy.


All berries(Blackberries,Blueberries,Cranberries,Strawberries) contains Iron.These fruits along with Iron contains lots of Antioxidants,Vitamin A and E.



Green leafy vegetables

Green leafy vegetables

Pumpkin seeds

Pumpkin seeds

Iron rich vegetables


All types of Legumes are best plant based food enriched with Iron.

(Legumes include-Soya nuts,Red kidney beans,Lima beans,Lentils,Fava beans,Edamame,Chickpeas,Black-eyed peas,Black beans,Anasazi beans,Adzuki beans)

Green leafy vegetables.

Green leafy vegetables are good sources of vitamins and minerals.Green leafy vegetables contains vitamin A,C,K,Calcium and Iron.One cup of Spinach have nearly 6mg of Iron.

Pumpkin Seeds.

There are many reasons to eat Pumpkin seeds.They are good sources of Iron,Omega-3 fatty acids and zinc.1/4 cup of pumpkin seeds contain 8.6mg.The better way to eat them is as they are.One more simple way is to add them to a salad and eat.

Comparatively Vegetarian sources of Iron is less readily absorbed.So,vegetarians at specially pre-menopausal females should take slightly higher iron intake.It is advisable to take these foods along with foods which contain vitamin C it will be more helpful for curing Iron deficiency.


SL AGGARWAL on March 01, 2016:

Thanx for providing such a vital information which will help a friend to gain his good health

Duranta Boruah on June 01, 2015:

Thanks 4 above baby is 2 yrs. n her heamo. Level is 10. How kn it increase. She is suffering from fever very frequently

kulveer singh on April 26, 2015:

my child is 3 yrs. old. his HB is 7.9 how to increase it on March 03, 2015:

my wife is 25 year old 1 month pregnant hemoglobin level is 7.5 gm

how to in cruse blood circulation

mini on December 21, 2014:

My baby is 16months.his HB is 7 plz gimme wot can I do for increase his HB

Amita Das on December 08, 2014:

i have completed 4 nos.of chemo for uterus and ovary cancer [already amputated], my hemoglobin level always goes down under 6 after immediate taking chemo. please give advice.


Annu on September 18, 2014:

Thank you its really a great help, i added dates in my husband's diet which helped him to increase his hb from 12 to 15.

megha Rahul Thorat on August 13, 2014:

My son is 4 years old .His hb is 9. Plz give me suggestions how to increase hb level.

vinod kakade on August 09, 2014:

My daughter is 3 year old. She's hb is 5.2. Please give me suggestions how to improve.

rramandeep on August 03, 2014:

Hi, son is running low hemoglobin is that only 7g and he is very irritate mostly he bite me. Regularly he eat stones, soap and other things like that. So plz help me what I can do for him. Thanks a lot....awaiting for u.

Ruchi on July 26, 2014:

Hi I m 8month pargency n my hemoglobin 7 point how to increase my hemoglobin

dhanashri on July 14, 2014:

Sir my husband is 28 old he is diabetic .how can wr increase hb level.his hb is 9.please guide to me

lekshmi on June 20, 2014:

Hai,am a pregnant hb is 9.6 please suggest me that how can i increase my hb.

Pinky Sareen on June 05, 2014:

Hi.. i m pinky my hemoglobin is 6.1 please suggest me any fruit or dray fruit to increase.

rashi rastogi on June 03, 2014:

Hi, I m 28 yrs old and my weight is 52, having low hemoglobin as 7.20, please suggest me that how can I increase my hemoglobin.

lisa on May 18, 2014:

this is a very good website

siddharth on April 28, 2014:

Hi, my mother is 65 years old and having low hemoglobin as 7,please suggest that what to eat as she is dibitec also.

manisha on April 26, 2014:

Hi sir I have O negative blood group and I am 25 years old girl every report is normal every month my period is getting late my haemoglobin is 11.2 plz suggest some tips for me

kalpana.g on April 07, 2014:

sir i am 3mon pragnant my humoclobin is very low...... how to increase my humoclobin......pls reply me....

kalpana.g on April 07, 2014:

sir i am 3mon pragnant my humoclobin is very low...... how to increase my humoclobin.........

supriya on March 25, 2014:


ammu on March 24, 2014:

my sisters hemoglobin is 6.5 . she lived in combined family. how to she incresed her hmg. please advise for diet

bapi on March 17, 2014:

Hi my son is 4+ years old having 9 hemoglobin how to increase or advice about medicine or natural treatment & i would like to know acceptable range for children . Pl repl me

janvi on March 13, 2014:

Add Your Comment..

My wife 6months pregnant hemoglobin is 8.5 so how tickets increase hb

Jessica on March 08, 2014:

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riya on March 01, 2014:

My hemoglobin is 8.2. How I increase my hb? Plz reply me. on February 18, 2014:

Very good information so far read on how to increase hemoglobin level from veg and fruits. Thank you doctor. rdrajan, Goa, India.

Shamshad Ali on January 30, 2014:

Nic sit for all

Maanvitha on January 25, 2014:

I am 5 months pregenent my hemoglobin is only 6.6, how to increase my hemoglobin plz advice email

Maanvitha on January 25, 2014:

I am 5 months hemoglobin is only 6.6, how to increase my hemoglobin

shraddha s sane on January 19, 2014:

my mother 80yrs old hb 6.10 cant eat food medicines given by doctor effecting adversely not suitable for health only liquids can be consumed wbc count is 22000 pl advice email

shraddha s sane on January 19, 2014:

my mother 80yrs old hb 6.10 cant eat food medicines given by doctor effecting adversely not suitable for health only liquids can be consumed wbc count is 22000 pl advice

Shiva Prakash on January 16, 2014:

Hi i have low hemoglobin level i requesting you to please give me suggestion to increase the hemoglobin because sometime i will get a head ache problem so.


Shubha on January 07, 2014:

Hi my dad s diabetic patient n his hb s 7.2. Pls suggest me how to increase hb level.

My mail id

sharad deore on December 07, 2013:

Thanx and realy good 4 me and my family also we sugest pl give in more details .

lancervenkat on November 24, 2013:

my wife 5months pregnant hemoglobin is 9.2 how to increase also

she has sugar ( after food it is 150 )

govi on October 28, 2013:

My wife 8 months pregnant hemoglobin is 8.1 how to increase

karthi.T on October 25, 2013:

Thanks for providing usefull tips

puja on October 05, 2013:

i am runnning in 48 years & last 1 year from my manopause time ,i am gatting low hemoglobin & celcium

kundAN SINGH on September 21, 2013:

SIR MY BABY IS ABT 2 YRS .she has 6.6 gm/dl .plz write how to improve it. yb home made diet or naturally diet

Mir Azhar Ali on September 18, 2013:

Thanks for your information, for fast increase of hemoglobin in fruits is Pomegranate.

ajay on September 14, 2013:

Hi my son is 7 month old having 9 hemoglovin how to increase or adivice about medicine or natural treatment & i would like to know acceptable range for children . Pl repl me

pothala.ramya on September 13, 2013:

i drunk beetroot juice their any use to increase blood by beet root juice please reply me.otherwise reply to mail my mail id:- "" plz help me

ramesh on September 11, 2013:

My wife is 26 yrs old having lavel of hemoglobin is 8 how increase

poo on September 03, 2013:

how to increse hemoglobon in fruits

saleem chaudhry on August 27, 2013:

my wife is 65 yrs.She is diabetic and has low hb 8.5.Kindly suggest some diet .She is suffering from shortness of breath and gets tired easily

I shall be grateful for yr help.We are located in Pakistan.


saleem on May 14, 2013:

thank u

vidya on May 12, 2013:

i am 7 months pregenent my hemoglobin is only 9.3 how to increse my hemoglobin

79 on March 08, 2013:


ranjeet singh on February 25, 2013:

this is realy helpfully & great

thanks a lot

my count is 9.8 please give some more ideas on February 20, 2013:

Thank you

vipul on February 07, 2013:

thanks aqlot...but i have been eating but my count is 11.9 is it too


vinu on January 03, 2013:

Thank you..

Manzira on November 29, 2012:

I am diabetic .suggest foods that control my sugar levels and improve my Hb levels

rk sharma on October 22, 2012:

How you increse you HB if you are debitc also

Gajanan on September 20, 2012:

Thanx its very helpful 4 me.

rajgupta1959 on August 03, 2012:

my wife 47 years old is having low hbg 10 what medication and care i should take pl advise

ashish on July 31, 2012:

my mother hb is 6, whih is very low, what can i do to increase hb, which type of food,vegetables can take,pls give me reply...

a on June 14, 2012:

thanx very helpful 4 my grandmother

a on June 14, 2012:

thanx very helpful 4 my grandmother

Basheer Ahmad,Kasaragod on May 04, 2012:

Thanks for the useful,helpful informations provided and wish successs

M AZHAR HASHMI on December 04, 2011:

Thanks very helpful for me

harrison8bal from Shanghai on January 16, 2011:

You have some great hubs there, I liked the information on this page, would you be able to add a program sort of thing? xD

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