Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

From My Kitchen to Yours...

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes.

Requests are always welcome.

Be sure to leave me a note in the comments section if you've got a particular craving, and I'll see what I can cook up for you... =)

My Recommended Cookbooks

Main Dishes

• Low-Fat Easy Filipino Food Recipes
  Low-fat, easy recipes for favorite Filipino foods: Chicken adobo, pork adobo, and pancit.
• Super-Speedy Shrimp Recipes (Low Fat, Low Points)
  Tasty recipes for shrimp dishes ready in 15 minutes or less! Weight watchers point count included!
• Healthy Fish Recipes, Ready In 15 Minutes or Less!
  Low-fat, low-point recipes for salmon, catfish, and swordfish, cooked in a variety of ways, all ready in 15 minutes or less.
• Low-Fat, Hearty Meatball Recipes
  Healthy, hearty meatball recipes for every occasion: spaghetti, cocktail, spicy Mexican, and giant dinner meatballs
• Quick Meatloaf Recipes for Every Occasion
  Try any one of these delicious meatloaf recipes - they're guaranteed to be a hit! Mama's Meatloaf, Cajun, Chili, Honey-Dijon, and Cranberry (a holiday classic!)
• Low-Fat Grilled Chicken Recipes & Marinades
  Grilling your chicken is one of the healthiest ways you can possibly cook it, resulting in a low-fat source of protein that's delicious and versatile.
• Easy Low-Fat Oven-Fried Chicken Recipes
  Low fat ingredients and baking vs frying make these yummy chicken recipes a hit with your tastebuds and your waistline!
• Weight Watchers Chicken Recipes - 5 Pts or Less!
  Delicious easy-to-follow recipes for WW-Friendly Chicken Noodle Casserole, Chicken Kiev, Buffalo Chicken Strips, Quick Chicken Teriyaki, and Gourmet Chicken Dijon
• Weight Watchers Crockpot Recipes
  Weight Watching is easy with crockpot recipes for Lasagna, Chicken Stroganoff, Beef Stew, and Tortilla Soup!
• Low-Fat Recipes for Savory Slow-Cooker Suppers
  Spicy Beef Chili, Mediterranean Beef Stew, Glazed Turkey & Sweet Potatoes, Chicken Pepper Pot, Italian Pot Roast... all low fat, healthy, and 6 points or less for Weight Watchers!
• Easy, Diet-Concious Casserole Recipes
  Low-fat, low-point recipes for tasty casseroles that are easy to make: Bean-N-Cheese Bake, Saucy Pizza Casserole, Beef Chili & Cornbread Casserole, Southwest Veggie Bake.
• Quick, Delicious, 15-Minute Pasta Dishes
  These pasta dishes are all super-simple and speedy, though you'd never know it from tasting them! Something for everyone, from the pickiest eater to the most refined palate.
• More Delicious 15-Minute Pasta Dishes
  Classic pasta dishes ready in 15 minutes or less equally as suited for family suppers or dinner parties!
• Low-Fat Macaroni & Cheese Recipes - Gourmet & Mexican
  Tired of plain old mac 'n' cheese from a box? Try these scrumptious, simple recipes for two tasty low-fat variations: gourmet macaroni topped with breadcrumbs, and Mexican macaroni with a kick.
• Healthy, Hearty Lasagne Recipes - Low Fat
  Low-fat lasagnes you can feel good about feeding your family, and eating yourself!
• Reduced-Fat Hot Salad Bake Recipes - Chicken, Tuna, & Potato
  Hot Chicken Salad, Tuna Salad Bake, & Potato Salad Casserole: These hot salad bake recipes are a low-fat option for those craving comfort food casseroles. Try them all and experiment with your own favorite ingredients!

Baked Goods

• Simple Cornbread Recipe with Corn & Honey (Low-Fat)
  This recipe for deliciously moist cornbread (with real corn kernels, honey, and cheese) is easy to make, and easy to customize. Variations for different flavor profiles are included.
• Simple Recipes for Tasty Nonfat Low-Cal Muffins
  Fat-free family favs like carrot-cake, apple-cinnamon, banana spice, pumpkin, and cranberry corn muffins!
• Easy Recipes for Low-Fat Fruit & Nut Breads
  Whether for breakfast or with coffee for a sweet after-dinner snack, these easy breads are delicous and healthy! Pumpkin-Raisin, Banana, Date-Nut, & Cranberry-Orange.
• Quick Low-Fat Drop Biscuit Recipes
  With variety of options for every occasion, these biscuit recipes are healthy, flavorful, quick to make, and quick to bake.
• Low-Fat Hot Cross Buns & Lemon Curd
  Hot cross buns are a traditional food for Good Friday and Easter breakfasts, but with low-fat lemon curd, they're delicious all year round!
• Low-Fat Coffee Cake Recipes - Apple, Pecan, & Chocolate
  Delicious low-fat, easy-prep coffee cake recipes: Simple Pecan, Apple-Cinnamon, and Chocolate Spice.
• Low-Fat Baked Donut Recipe - Delicious & Guiltless
  Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts.

Sweets and Treats

• Sweet Nothings: One-Point Weight Watchers Recipes
  Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore!
• Sweet Almost-Nothings: Two-Point Weight Watchers Recipes
  Simple recipes for yummy 2-point versions of Chocolate Marbled Coffee Cake, Cranberry-Lemon Bars, Apple Turnovers, Peanut Butter Fudge, and Snicker Snacker Bars
• How to Make The Perfect Meringue - Illustrated Guide & Recipes
  These delicious, low-calorie, zero-fat treats are easier than you ever imagined to make in your own kitchen. Weight Watchers, 6 for 1 point!
• Easy Apple Dessert Recipes - Low Fat & Fat Free
  What you lose in fat, you won't miss in flavor with these delicious, simple recipes. Serve them straight out of the oven with fat-free whipped topping, frozen yogurt, or slow-churned ice cream!
• Quick and Easy Fat-Free Desserts
  Simple, easy-to-follow recipes for fat-free favorites like Apple Cobbler, Chocolate Cupcakes, Pumpkin Bars, Pear Tart, and Strawberry-Rhubarb Crisp
• Oatmeal-Based Fat-Free Cookie Recipes
  The best tasty recipes for quick and easy fat-free cookies, including Oatmeal-Raisin, Oatmeal-Brownie, Orange-Cranberry, Pumpkin-Raisin, and Oatmeal-Ginger.
• Quick and Easy Recipes for Diet-Friendly Pies
  Make health-concious, yet delicious pies from scratch with simple recipes for these household favorites: Apple, Pecan, Pumpkin, Sweet Potato, and Berry Custard
• Easy Low Fat Crockpot Dessert Recipes
  Lower-fat versions of great crockpot dessert recipes: rich triple-chocolate pudding cake, cherry cobbler, peach dump cake, caramel apple crisp, and layered chocolate-raspberry bread pudding.
• Delicious Low-Fat No-Bake Dessert Recipes
  Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions
• Fresh Fruit Mousse Recipes - Nonfat & Sugar-free
  Fat- and sugar-free desserts have never been easier or more delicious! Orange, melon, mango, and lemon mousse recipes...
• Fat-Free Frozen Yogurt & Sorbet Recipes
  Fruit sorbets and frozen yogurt are the perfect healthy treat to satisfy your sweet tooth. Naturally fat free, when made with whole fruit, they provide a delicious way to get in one of those 5-9 servings a day!
• Fat-Free Gingerbread & Gingersnap Recipes
  Rich gingerbread cake, classic gingerbread cookies, and quick gingersnaps -- healthy, fat-free versions -- just as tasty as the originals!
• Pumpkin Breakfast & Dessert Recipes (Low-Fat)
  Get into the autumn spirit with these pumpkin sweets and treats, any time of year! Low-fat versions of classic favorites, and tasty new creations for you and your family to enjoy throughout the holiday season, and beyond!
• Easy Low-Fat Creme Brulee - Rich & Creamy!
  Whether the kitchen is your element or not, this simple recipe for classic creme brulee (with flavorful variations) will send you straight to heaven! So rich your guests will never guess this low-fat recipe is healthy to boot!
• Low-Fat, No-Hassle Nut Candy Recipes
  Easy, healthy recipes for peanut brittle, almond marzipan, and pecan crunch. Candymaking has never been so simple, nor so good for you!
• Foolproof Recipes for Low-Fat Sugar Cookies
  Sugar cookies are a staple of the confectioner's kitchen. With this foolproof recipe, anyone can make a delightful, low-fat sugar cookie (with the option of being sugar-free).
• Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes
  If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below.
• Delicious Recipe for Low-Fat King Cake
  The King Cake is a treat traditional for Mardi Gras and Carnival in the United States. This low-fat version of the New Orleans sweet bread will help you celebrate without worry or guilt.
• Low-Fat Cupcake Recipes (Chocolate, Vanilla, Lemon, Red Velvet)
  For birthdays, Valentine's Day, or just for a light sweet treat, try these low-fat cupcake recipes: chocolate, vanilla, lemon & red velvet.
• Low Fat Carrot Cake Recipe & Healthy Carrot Cake Cupcakes
  A simple carrot cake recipe that is moist, flavorful, and healthy! Bake it in a sheet pan or make carrot cake cupcakes, and top with low-fat cream cheese frosting (link to recipe included).
• Low-Fat Banana Bread Pudding Recipes
  Banana Rum-Raisin & Chocolate-Banana Bread Puddings: These two recipes are low in fat but high in flavor. The textures are very different, but both delectable, so in the end, it's a matter of personal taste.
• Decadent Strawberry-Chocolate Desserts (Low Fat)
  Chocolate-dipped strawberries, chocolate-coated strawberry fudge, and layered strawberries & chocolate mousse: all low-fat, but you'd never know it from the rich taste and ease of preparation!
• Homemade Ice Cream Recipes (No Maker Needed)
  If you do not own an ice cream maker, but want the taste of fresh homemade ice cream, never fear. There are two methods of making ice cream without an ice cream maker that work particularly well, and are fun for kids to participate in!
• Fat-Free Green Tea Pudding & Ice Cream Recipes
  Healthy dessert recipes with green tea matcha powder: rice pudding, berry pudding, silken tofu protein pudding, and green tea frozen yogurt
• Low-Fat & Fat-Free Green Tea Cake Recipes
  Dessert recipes made with matcha powder: fat free green tea angel food cake, low fat green tea cupcakes, and low fat green tea cheesecake. Plus, time-saving tips for quick prep.

Beverages

• Fat-Free Green Tea Smoothie Recipes
  Recipes for fat-free green tea blended drinks using matcha powder: green tea fruit smoothie, green tea vanilla frappe, green tea chocolate shake, green tea iced latte, green tea ginger cooler.
• Family-Friendly Smoothie Recipes - Healthy & Delicious!
  Try them all! Find your favorite! From Pineapple Upside-Down Shakes to Orange-Carrot Creamsicles, you're guaranteed to find something you love.
• Blended Drinks & Spiked Smoothies Recipes
  Whether you're throwing a beach bash, a pool party, or watching an Indian summer sunset, these cool, refreshing drinks will taste like a dream and kick like a mule!
• No-Guilt, Low-Calorie Summer Cocktail Recipes
  Mix your alcohol, and drink it too! Moscow Mule, Gin and Tonic, Mojito, Margarita, Bellini, Sangria, Caiprinha, Long Island Iced Tea...
• After-Dinner Coffee Recipes (Fat-Free, Alcoholic)
  Enjoy one of these fat-free after-dinner coffee recipes as is, or substitute low-fat or full-fat ingredients, depending on your dietary requirements.
• Mulled Wine, Spiced Cider, & Other Winter Drink Recipes
  Whether you're making traditional spiced cider and mulled wine, or looking to try something new, you'll find a recipe to suit your needs below! The German classic Gluhwine (glow-wine), Swedish Glogg, and Hot Buttered Rum will keep you warm through th
• Easy Eggnog Recipes - Low-Fat, Fat-Free, Sugar-Free, Dairy-Free
  This simple, easy recipe alleviates all fears. It is low-fat as is. Check the "Variations" section for sugar-free, fat-free, non-alcoholic, and eggless versions, or scroll down to the bottom for a vegan, dairy-free alternative.
• Impress Your Guests! - Wine & Cheese Guide
  You don't have to be a gourmet guru to know which wine to serve with which cheeses, with this guide to direct your menu.

Sauces & Sides

• Easy Fruit Butter Recipes -- Fat Free & Sugar Free
  Fat-free recipes for apple butter, prune butter, pear butter, & banana butter. Spread on toast or muffins, or use them as a smart, fat-free substitute for butter in baking!
• Homemade Seasoning Mixes and Spice Blends
  Eliminate the need for measuring each and every spice individually. Make your own spice blends to use on meat, fish, and vegetables!
• Beans & Greens - Super Simple Salad Recipes
  With these simple recipes, only five or fewer ingredients each, eat a new salad every night, without making endless trips to the grocery store or market! Grocery list and Weight Watchers point count included!
• Healthy Fat-Free Dip Recipes
  Fat-free dips for your chips and veggies: spinach, dill, chili, cheese, roasted vegetable. PLUS versatile fat-free mayo recipe.
• Delicious Weight Watchers Dip Recipes
  One-point dip recipes for creamy spinach, pineapple salsa, spicy southwest, and one mean bean dip, from the free recipe database.
• More Weight Watchers Dip Recipes
  More 1-pt and 0-pt dips including: Seven-Layer, Spicy Queso, Cucumber Salsa, Roasted Red Pepper Hummus, and Creamy Taco Dip.
• Low-Fat & Fat-Free Salad Dressing Recipes
  Dress up your salad with this selection of traditional, as well as not-so-traditional, salad dressings. The ingredients are fresh, and their taste reflects the nutrition they bring you.
• Cold & Chilled Soup Recipes - Fat-Free!!!
  Fat-free recipes for chilled soups like Curried Yogurt Soup, Cucumber-Yogurt Soup, Gazpacho, Tomato-Yogurt Soup, & Cold Pea And Squash Soup
• Healthy, Easy Cauliflower Recipes
  Cauliflower is nutritious and delicious too with these easy, healthy recipes. Learn how to roast cauliflower, how to make cauliflower "mashed potatoes," and creamy low-fat cauliflower soup.
• Fresh & Flavorful Pesto Recipes
  Quick recipes for Basic Basil, Sun-Dried Tomato Pesto, Chile Pesto, Mint Pesto, and Goat Cheese Pesto... for chip-dipping and pasta dishes!
• Creamy Low-Fat Egg, Tuna & Chicken Salad Recipes
  Low-fat versions of Chicken Salad, Curry Chicken Salad, Tuna Salad, and Egg Salad for use in sandwiches, pita pockets, or simply as sides.
• Healthy Spring Roll & Summer Roll Recipes - Low Fat
  Healthy Asian-inspired appetizers, no deep fryer in sight! Enjoy crunchy baked spring rolls or chilled summer rolls with your favorite sauces, sans guilt!

Seasonal Specials

• Healthy Game Day Recipes
  Try these recipes and tips to help you stay on track, even under the most trying of circumstances (say, your team's behind by two touchdowns...), and ensure that you feel good, if not about the game, at least about what you ate while watching it.
• Festive Fat-Free Desserts for July 4th
  Red, white, and blue-themed desserts for patriotic holidays, in tasty nonfat versions.
• Halloween Cookies and Desserts - Easy, Fun Family Recipes
  Witches' Hats, Jack-o-Lantern cookies, and Creepy Rice Crispy Bars! These recipes are healthy, low-fat, and though they might haunt your dreams, they'll disappear from your kitchen in no time!
• Healthy Halloween Cake Recipe - Fun & Family-Friendly
  This pumpkin-shaped Jack o' Lantern cake is an easy halloween recipe using bundt cakes, and a great way to get your kids involved in decorating, especially if they're too young to carve a pumpkin themselves!
• Pumpkin Breakfast & Dessert Recipes (Low-Fat)
  Get into the autumn spirit with these pumpkin sweets and treats, any time of year! Low-fat versions of classic favorites, and tasty new creations for you and your family to enjoy throughout the holiday season, and beyond!
• Low Fat Sweet Potato Recipes
  Quick candied yams made with canned sweet potatoes and marshmallows, maple syrup glazed sweet potatoes, sweet potato casserole, and sweet potato pie recipes -- all low fat!
• Healthy Thanksgiving & Christmas Dinner Recipes
  How to make a healthy holiday meal, with recipes for roast turkey, low-fat & fat-free gravy, delicious drinks, and decadent desserts.
• Delicious Stuffing Recipes for Holiday Meals
  A good stuffing recipe can make a meal into a feast! Find recipes for every occasion below, from Oyster Stuffing to Sausage-Cornbread, to the traditional Chestnut Stuffing for your holiday meal.
• Fat-Free Gingerbread & Gingersnap Recipes
  Rich gingerbread cake, classic gingerbread cookies, and quick gingersnaps -- healthy, fat-free versions -- just as tasty as the originals!
• Fat-Free Latke Recipes - Potato, Sweet Potato, & Corn
  Latkes are a fried potato-and-egg pancake traditionally eaten during the Jewish Festival of Hanukkah. Now, indulge in this fat-free version, made with egg substitute and baked instead of fried to suit your healthy lifestyle, but just as delicious as
• Fat-Free Mincemeat & Low-Fat Mincemeat Dessert Recipes
  Fat-free vegetarian mincemeat, low-fat mincemeat pie and low-fat mincemeat oatmeal squares. Festive, simple, and delicious!
• Reduced-Fat Fruitcake Recipes - Simple & Deluxe Versions
  Whether you're looking for a traditional, more labor-intensive fruitcake, or something simpler and with wider appeal, you've come to the right place. Lower-fat versions of these holiday classics are found below.
• Candied Fruit Recipes - Glace Cherries, Candied Peel, & Pineapple
  Candied fruit, naturally fat-free, is easy enough to make at home. Great for gifts, parties, or to cook with.
• Low-Fat, No-Hassle Nut Candy Recipes
  Easy, healthy recipes for peanut brittle, almond marzipan, and pecan crunch. Candymaking has never been so simple, nor so good for you!
• Low Fat Peppermint Dessert Recipes
  Easy, festive, low-fat Christmas dessert recipes made with peppermint candies: Peppermint Creme, Chocolate-Peppermint Fudge, and Ice Cream Peppermint Pie
• Easy Eggnog Recipes - Low-Fat, Fat-Free, Sugar-Free, Dairy-Free
  This simple, easy recipe alleviates all fears. It is low-fat as is. Check the "Variations" section for sugar-free, fat-free, non-alcoholic, and eggless versions, or scroll down to the bottom for a vegan, dairy-free alternative.
• Mulled Wine, Spiced Cider, & Other Winter Drink Recipes
  Whether you're making traditional spiced cider and mulled wine, or looking to try something new, you'll find a recipe to suit your needs below! The German classic Gluhwine (glow-wine), Swedish Glogg, and Hot Buttered Rum will keep you warm through th
• Low-Fat Hot Cross Buns & Lemon Curd
  Hot cross buns are a traditional food for Good Friday and Easter breakfasts, but with low-fat lemon curd, they're delicious all year round!
• Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes
  If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below.
• Delicious Recipe for Low-Fat King Cake
  The King Cake is a treat traditional for Mardi Gras and Carnival in the United States. This low-fat version of the New Orleans sweet bread will help you celebrate without worry or guilt.
• Corned Beef & Cabbage Recipes For St. Patrick's Day
  Three delicious no-hassle corned beef and cabbage recipes--one boiled, one baked, one grilled--to help you celebrate Saint Patty's Day in good health AND good taste.

Need A Recipe? Just Ask.

naomi on February 05, 2013:

hey how are you doing today.

louromano on March 15, 2012:

Great information about sugar. Thanks for sharing.

SopranoRocks from Upper Peninsula, Michigan, USA on February 14, 2012:

Do you have any recipes for SUGAR FREE pumpkin bars or cookies. Even better, pumpkin-oatmeal desserts? Also, do you have any sugar free frosting recipes?

kokos mom on February 12, 2012:

w facts with recipes?ould you please include the nutrition

denise lafortune on September 27, 2011:

i have been tring to lose weight for awhil now, but it isn't working. i read all the people advices that ia also truth. i walk a lot do exercise too. but i am on a strict diet. that is why i want a cheap way to loose weight. i want recipes for weightwatchers and diabetics please and thanks ps have a great day and take care. oh god bless all of yous. bye for now.

cowtowngirl77 on August 09, 2011:

Thanks for these great recipes. I am looking for low fate and these are great.

Lucey Knight from North Richland Hills, Texas on March 02, 2011:

What a great hub! Awesome recipes, can't wait to try them!

almasi on February 06, 2011:

Excellent hub. Voted up and useful and will keep coming back for more servings (pun intended).

Annam on October 01, 2010:

Hi,

I'd like a recipe for sugar-free/fat-free cookies....savoury/spicy cookies will do, as i do not like the test of artificial sweetnener being cooked, and being diabetic other sweetening igredients likedates,etc aren't ok either :(

thank you in advance, i'm sure there are loads of people looking for a similar recipe.

email id :

anm.sur@gmail.com

Jessica on August 25, 2010:

Hi!! Amazing stuff!! I'm looking for dairy free sugar free recipes, yogurts, everything. I would love some help!! Thanks!

kazeemjames01 on August 19, 2010:

So helpful, thanks for sharing.

PausePoint on July 11, 2010:

Yummy!!!!!!

Thanks for Sharing this

GR8

Patricia on June 22, 2010:

Can you suggest how I can make fat free, dairy free & sugar free muffins? What can be substituted?

Ninette2 on May 15, 2010:

I would like to know if you have a recipe for sugar free, fat free, non dairy flavored coffee creamer. I have searched the web and come up with different variations, but nothing I can put in a container and keep like liquid coffee mate or international delight or such. I would experiment on my own, but unfortunately I cannot smell or taste, so need some help. It is so hard to find this combination, and I would greatly appreciate your input. Thanks

Beth Morey from Montana on April 27, 2010:

This is quite the compendium of recipes. Nice work!

John on April 23, 2010:

Ok, HERE'S THE ULTIMATE TEST! I need sugar-free; Fat-free; AND Dairy-free! :-( Is there such an animal?

Loveofnight Anderson from Baltimore, Maryland on April 06, 2010:

this is like a one stop shop.......great hub

Jean How on March 30, 2010:

I just had RnY Lap Gastric Bypass, My husband has high blood pressure and diabetes. So basically we look for recipes that watch sugar/fat/ and I need to get my protein.

I'm not worried about calories or sodium, but recipes out there almost always NEVER put the grams of sugar on their foot notes, which annoys me.

I can only have 8 grams of sugar in a setting, and 8 grams of fat (per portion).

I look forward sharing this site with my husband and friends who are diabetic.

Keep up the great work!

Krista on January 29, 2010:

Any recipes for a low-fat chessy quesadilla?

Or any recipes with low-fat chesse?

cori on January 26, 2010:

Nice list. Now, I have many options for my diet.hx

Loretta Gibbons on January 09, 2010:

Any recipes for a low-fat and low-sugar peanut brittle bake?

I have an urge for a batch of delicious peanut brittle, so I really need your help with this

scottys thoughts on January 05, 2010:

A lot of recipes, have to give some of them a try. I'll let you know how they are.

looseweightfast from Lyon on December 18, 2009:

You made a huge collecting work. Thanks.

Maria on December 13, 2009:

Love your recipes.

Camas Articuladas on November 05, 2009:

Very nice recipes!

Free God Of War on October 30, 2009:

Great recipes resource!!!

Thanks for all the links.

beccas90 from New York on August 30, 2009:

Great way of linking a lot of your hubs together.

Anamika S Jain from Mumbai - Maharashtra, India on August 28, 2009:

Nice Collection of Recipes! Fish and Chicken are my favorites when it comes to food.

Jonty on August 14, 2009:

Wow ... thats big thread of recipes hub ....

very well written hubs .....

Hammerj from Cebu City on June 18, 2009:

this hub is very nice..it gives me an idea and consious with my health..

kyle on April 05, 2009:

healthy eating is very good for you buy a book now

sakhan24 on February 22, 2009:

awesome collection and great in numbers as well

HARRIS from Phoenix, Ariz on December 27, 2008:

This does it !!! This is my ultimate cooking recipe Hub. Awesome Hub

Maddie can you please tell me a recipe that kills your hunger but has very low calories.

ClaudiaP from California on December 22, 2008:

Wow! So many delicious recipes! I cook a lot and this will help me. I like to look for new ideas and recipes, to try new things, and I see you have very good resources here. As for the writing and the way you made this hub, you have all my admiration!

Hazel Faith from Oslo, Norway on October 17, 2008:

I agree with Betty Jo Petty ! :) VERY NICE HUB!!

Particia on October 07, 2008:

I am a diebetic my husband just found out I know what to do but it is hard for him to understand what to eat.I will have to start doing his meals.He has always eatten what he wants and is a big snacker I am not.I need a bunch of sugar free cookies and stuff like that for him.He doesn't understand if it saws sugar free you can not eat all at once.HELP

rita on September 10, 2008:

Thanks for your efforts to help us avoid scams and unhealthy decisions. Information is easy to find, facts are not.

My own dietary needs changed last month when I confessed to both Fibromyalgia and Intestinal yeast overgrowth. Creating meals that works for both has been frustrating. No wheat, no sugar and no dairy are the most important limitations. From there we go to no vinegar, things fermented (soy, cheese), aged, grains, nuts or most fruits. I am hungry. Can you help?

carmen on September 01, 2008:

DO YOU HAVE A RECIPE FOR A FAT FREE SUGAR BIRTHDAY WITH NO FRUIT

Anonymous on May 16, 2008:

I absolutely love all your recipes. What a great collection! I think i'm going to end up printing a whole load of them off and trying them out. Thank you so much!!

Lou Purplefairy from Southwest UK on May 09, 2008:

Thanksd for all your info here which I am still investigating! Have been a Weight Watchers member since January and have lost 25 pounds so far so this is really useful!

Betty Jo Petty from Arkansas, U.S.A. on April 17, 2008:

Looks like we should have an all-Hubpages picnic, and let Maddie do the cooking!

ibsdoctor from Thunderbay on April 09, 2008:

Hi Maddie,

Ed here from The IBS Recovery Center. Aside from your baked goods recipes, I think the rest sound delicious and even helpful for IBS.

One suggestion I would make that's very elementary. AQ breakfast (a main morning 'get-up-and -go) within 30 minutes from waking up. I daily eat a large bowl of oatmeal mixed with ground flax seeds and prune, apricots, and even coconut oil for pain.

This will really please thje tummy despite its boring image....but it works magic.

Ed

The IBs Recovery Center.

PS: Great hub. I'll be here often

Sandra James from Chennai on April 09, 2008:

Hi ther do you have something that is especially related to birthday cakes . I have a borther who has diabetes but loves cakes. Please suggest.

Sybille Yates on February 21, 2008:

Cool! Bookmarked, and just for security send to myself by email and stumbled! Great resort for the question "What shall I cook today?" SY

weightloss2 on January 27, 2008:

Maddie, you have a goldmine of great recipes. I really wanna try some of them, especially your gingerbread recipe (I love gingerbread) !

Lela Davidson from Bentonville, Arkansas on January 23, 2008:

Wow! This is great. And not a moment too soon!