Skip to main content

Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat


From My Kitchen to Yours...

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes.

Requests are always welcome.

Be sure to leave me a note in the comments section if you've got a particular craving, and I'll see what I can cook up for you... =)

Main Dishes

Baked Goods

Sweets and Treats


Sauces & Sides

Seasonal Specials

Need A Recipe? Just Ask.

naomi on February 05, 2013:

hey how are you doing today.

louromano on March 15, 2012:

Great information about sugar. Thanks for sharing.

SopranoRocks from Upper Peninsula, Michigan, USA on February 14, 2012:

Do you have any recipes for SUGAR FREE pumpkin bars or cookies. Even better, pumpkin-oatmeal desserts? Also, do you have any sugar free frosting recipes?

kokos mom on February 12, 2012:

w facts with recipes?ould you please include the nutrition

denise lafortune on September 27, 2011:

i have been tring to lose weight for awhil now, but it isn't working. i read all the people advices that ia also truth. i walk a lot do exercise too. but i am on a strict diet. that is why i want a cheap way to loose weight. i want recipes for weightwatchers and diabetics please and thanks ps have a great day and take care. oh god bless all of yous. bye for now.

Scroll to Continue

cowtowngirl77 on August 09, 2011:

Thanks for these great recipes. I am looking for low fate and these are great.

Lucey Knight from North Richland Hills, Texas on March 02, 2011:

What a great hub! Awesome recipes, can't wait to try them!

almasi on February 06, 2011:

Excellent hub. Voted up and useful and will keep coming back for more servings (pun intended).

Annam on October 01, 2010:


I'd like a recipe for sugar-free/fat-free cookies....savoury/spicy cookies will do, as i do not like the test of artificial sweetnener being cooked, and being diabetic other sweetening igredients likedates,etc aren't ok either :(

thank you in advance, i'm sure there are loads of people looking for a similar recipe.

email id :

Jessica on August 25, 2010:

Hi!! Amazing stuff!! I'm looking for dairy free sugar free recipes, yogurts, everything. I would love some help!! Thanks!

kazeemjames01 on August 19, 2010:

So helpful, thanks for sharing.

PausePoint on July 11, 2010:


Thanks for Sharing this


Patricia on June 22, 2010:

Can you suggest how I can make fat free, dairy free & sugar free muffins? What can be substituted?

Ninette2 on May 15, 2010:

I would like to know if you have a recipe for sugar free, fat free, non dairy flavored coffee creamer. I have searched the web and come up with different variations, but nothing I can put in a container and keep like liquid coffee mate or international delight or such. I would experiment on my own, but unfortunately I cannot smell or taste, so need some help. It is so hard to find this combination, and I would greatly appreciate your input. Thanks

Beth Morey from Montana on April 27, 2010:

This is quite the compendium of recipes. Nice work!

John on April 23, 2010:

Ok, HERE'S THE ULTIMATE TEST! I need sugar-free; Fat-free; AND Dairy-free! :-( Is there such an animal?

Loveofnight Anderson from Baltimore, Maryland on April 06, 2010:

this is like a one stop shop.......great hub

Jean How on March 30, 2010:

I just had RnY Lap Gastric Bypass, My husband has high blood pressure and diabetes. So basically we look for recipes that watch sugar/fat/ and I need to get my protein.

I'm not worried about calories or sodium, but recipes out there almost always NEVER put the grams of sugar on their foot notes, which annoys me.

I can only have 8 grams of sugar in a setting, and 8 grams of fat (per portion).

I look forward sharing this site with my husband and friends who are diabetic.

Keep up the great work!

Krista on January 29, 2010:

Any recipes for a low-fat chessy quesadilla?

Or any recipes with low-fat chesse?

cori on January 26, 2010:

Nice list. Now, I have many options for my diet.hx

Loretta Gibbons on January 09, 2010:

Any recipes for a low-fat and low-sugar peanut brittle bake?

I have an urge for a batch of delicious peanut brittle, so I really need your help with this

scottys thoughts on January 05, 2010:

A lot of recipes, have to give some of them a try. I'll let you know how they are.

looseweightfast from Lyon on December 18, 2009:

You made a huge collecting work. Thanks.

Maria on December 13, 2009:

Love your recipes.

Camas Articuladas on November 05, 2009:

Very nice recipes!

Free God Of War on October 30, 2009:

Great recipes resource!!!

Thanks for all the links.

beccas90 from New York on August 30, 2009:

Great way of linking a lot of your hubs together.

Anamika S Jain from Mumbai - Maharashtra, India on August 28, 2009:

Nice Collection of Recipes! Fish and Chicken are my favorites when it comes to food.

Jonty on August 14, 2009:

Wow ... thats big thread of recipes hub ....

very well written hubs .....

Hammerj from Cebu City on June 18, 2009:

this hub is very gives me an idea and consious with my health..

kyle on April 05, 2009:

healthy eating is very good for you buy a book now

sakhan24 on February 22, 2009:

awesome collection and great in numbers as well

HARRIS from Phoenix, Ariz on December 27, 2008:

This does it !!! This is my ultimate cooking recipe Hub. Awesome Hub

Maddie can you please tell me a recipe that kills your hunger but has very low calories.

ClaudiaP from California on December 22, 2008:

Wow! So many delicious recipes! I cook a lot and this will help me. I like to look for new ideas and recipes, to try new things, and I see you have very good resources here. As for the writing and the way you made this hub, you have all my admiration!

Hazel Faith from Oslo, Norway on October 17, 2008:

I agree with Betty Jo Petty ! :) VERY NICE HUB!!

Particia on October 07, 2008:

I am a diebetic my husband just found out I know what to do but it is hard for him to understand what to eat.I will have to start doing his meals.He has always eatten what he wants and is a big snacker I am not.I need a bunch of sugar free cookies and stuff like that for him.He doesn't understand if it saws sugar free you can not eat all at once.HELP

rita on September 10, 2008:

Thanks for your efforts to help us avoid scams and unhealthy decisions. Information is easy to find, facts are not.

My own dietary needs changed last month when I confessed to both Fibromyalgia and Intestinal yeast overgrowth. Creating meals that works for both has been frustrating. No wheat, no sugar and no dairy are the most important limitations. From there we go to no vinegar, things fermented (soy, cheese), aged, grains, nuts or most fruits. I am hungry. Can you help?

carmen on September 01, 2008:


Anonymous on May 16, 2008:

I absolutely love all your recipes. What a great collection! I think i'm going to end up printing a whole load of them off and trying them out. Thank you so much!!

Lou Purplefairy from Southwest UK on May 09, 2008:

Thanksd for all your info here which I am still investigating! Have been a Weight Watchers member since January and have lost 25 pounds so far so this is really useful!

Betty Jo Petty from Arkansas, U.S.A. on April 17, 2008:

Looks like we should have an all-Hubpages picnic, and let Maddie do the cooking!

ibsdoctor from Thunderbay on April 09, 2008:

Hi Maddie,

Ed here from The IBS Recovery Center. Aside from your baked goods recipes, I think the rest sound delicious and even helpful for IBS.

One suggestion I would make that's very elementary. AQ breakfast (a main morning 'get-up-and -go) within 30 minutes from waking up. I daily eat a large bowl of oatmeal mixed with ground flax seeds and prune, apricots, and even coconut oil for pain.

This will really please thje tummy despite its boring image....but it works magic.


The IBs Recovery Center.

PS: Great hub. I'll be here often

Sandra James from Chennai on April 09, 2008:

Hi ther do you have something that is especially related to birthday cakes . I have a borther who has diabetes but loves cakes. Please suggest.

Sybille Yates on February 21, 2008:

Cool! Bookmarked, and just for security send to myself by email and stumbled! Great resort for the question "What shall I cook today?" SY

weightloss2 on January 27, 2008:

Maddie, you have a goldmine of great recipes. I really wanna try some of them, especially your gingerbread recipe (I love gingerbread) !

Lela Davidson from Bentonville, Arkansas on January 23, 2008:

Wow! This is great. And not a moment too soon!

Related Articles