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The Secret Of Long - Life And Excellent Health.

Adekunle Akinmade is a committed reader, an instructor and a researcher who read for facts - finding to get people liberated from ignorance.

Illustration Of Gradual Blood Vessels Blockage or Clogged Arteries


Foundation Of Good Health (1).

Prevention as the popular saying goes "Is Better Than Cure".

Why Is Prevention Better Than Cure?

Prevention is better than cure because it is more cheaper than cure.

In this article, we will learn about the preventive measures that each and every one of us can proactively introduce to prevent sicknesses and diseases.


Additional Facts About What Clogged The Vessels.

Imagine pipes that are full of rust - what is the end result?

The result is that the pressure increases and the taste of the water itself is spoiler. The same happens with blood vessels.

When Cholesterol or other substances are deposited in them , blood pressure (Dirty Containers are the main cause of Hypertension), the blood itself has impurities, blood circulation is thereby getting worse. In the end, all organs and systems suffer, and they after all make up the person. Even the skin is an organ.

Plague that accumulate on the inner - walls of your arteries is made from various substances that circulate in your body.

These includes Calcium, Fat, Cholesterol, Cellular Waste, and Fibrin - a material involve in blood clotting, in response to plague build-up cells in your artery walls multiply and secret additional substances that can worsen the state of clogged arteries.

Arteries are blood vessels that carry blood rich in Oxygen throughout your body. They go to your brain as well as to the tips of your toes.

Image A.


Illustration Of Gradual Blood Vessels Blockage.


What Happens With Our Body If The Blood Vessels Are Clean?

Gradually, as one begins to age - if the blood vessels are clean periodically, one can live for at least 100 years or more with no illness - neither the organs nor the joints and most importantly, their brain will work normally.

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This means that cleansing the bloodstream can significantly prolong life and improve health.

Preventive Measures In Maintaining Perfect Health.

To Be Healthy and Happy:

All you need to do is just to Change Your Eating Habits, your Ways Of Thinking and exercise.

Your diet should consist mainly of unprocessed foods. Nutritionist recommends eating vegetables, fruits, dietary meat, fish, legumes and grains.

Work More: Hiking will change the quality of your life and we'll being. If possible try to refuse elevator etc You don't have to visit the gymfive days a week, just choose your favourite physical activity whether it's Cycling, Swimming, Playing Football, Volleyball etc.

Limit Your Alcohol Intake The abuse of alcoholic beverages leads to such negative consequences as disease of the Cardiovascular system, Kidney and Liver Problem, Immune System Disorder, Muscle Wasting, Rashes etc

Get More Rest: Stress at work makes your life hell. It's good to stress yourself to work hard so as to earn good money but you must know when you stress yourself beyond limit.

Limit The Negative Impact On Your Life: Think positively and not let negativity destroy you both inside and out. Never blame a day in your life, Good Day Brings You Happiness, Bad Days Brings You The Required Experience That You Need In Life To Move Forward. So both are essential to take you to the next level.

Read, Read and Read Again: Read like 10 pages a day. Reading stimulates the brain and broadens one's horizons.

Cook Your Own Food: Home-made food will help you to spend less money and solve the problems with being Overweight, plus you train your Culinary Skills.

Get Out Of Toxic Relationship: There are probably people in your environment who brings you one negative and the aftertaste after communicating with them leaves much to be desired. You have one life, you shouldn't fill it with Toxic People

Be Wise

Thank you

Adekunle Akinmade

Reduce The Excess Weight and Fat.


Never Take Physical Activities For Granted.


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