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For above age 60 need 'Good Sleep'

It is very important to get good sleep at an elderly age, otherwise it can have a detrimental effect on the body

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As you grow older, your body undergoes many changes. Health related problems also increase. One of this the problem is insomnia ... As you get older, nighttime sleep become just as most important for you ...

Seven to eight hours of sleep is very important for the elderly who are 65 years of age or older for good health. But sometimes sleep problems can occur with age. According to one study, thirty percent of older people suffer from poor sleep and insomnia, which can have serious health consequences. Feelings of tiredness in the evening, not being able to sleep late at night, frequent urination during sleep, changes like waking up early in the morning and not back to sleep begin to be felt. It can also cause you to fall not asleep despite feeling tired.

There can be many reasons for lack of sleep

▪︎Nutrition

Caffeine, alcohol and nicotine are to blame for insomnia. Inadequate sleep also alters the microbiome in the gut. If the level of healthy bacteria in the intestines is low, the quality of sleep deteriorates. To grow healthy bacteria in the gut, eat foods that are high in fiber, such as vegetables, beans, fruits, and natural probiotics.

▪︎Psychological problems

Lack of sleep leads to emotional outbursts, anxiety and depression. Which impairs the quality of sleep. Research has found that people who suffer from insomnia are more likely to be depressed. If you suffer from emotional problems, you must be consult with a psychiatrist.

▪︎Hormonal imbalance

Insomnia is caused by an imbalance or deficiency of serotonin, melatonin, cortisol, testosterone and estrogen in the body. Thyroid hormone plays an important role in regulating digestion and determining heart rate among other things. Lack of it can lead to symptoms such as fatigue and poor sleep.

Something important things to get sleep

Pay attention to sleep to avoid the problem of insomnia with increasing age.

• Go to bed and get up on time every day.

• Don't go to bed, watch TV, eat, or read a book or a newspaper.

• Do not consume caffeine for at least four hours before going to bed.

• If you haven't slept for thirty minutes after falling, go to another room and read or listen to something. Then come to your room and try to sleep. This will help you sleep better.

• Exercise daily. Go for a walk.

• It can also interfere with sleep if you are taking medication. Consult a doctor for this.

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