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Why Feet Pain in the Morning


Typical sign of foot pain in the morning is excruciating pain in the region of the sole. An acute, piercing pain is felt as the foot is set on the floor. The shooting pain in the foot which is felt in the morning can be severe, making it difficult to stand or move. It is a recurring condition, with the pain coming back every morning. Feeling foot pain in the morning is a serious disorder which can disrupt your life. It is a chronic disorder that gets worse with passage of time and as age catches up. Proper remedy needs to be taken at the first signs of the disorder. If the condition is left untreated it can later create serious repercussions.

The pain can be felt anytime during the day but, is most common in the mornings. The condition is fairly common and is usually a symptom of an underlying problem. Doctors attribute this condition to a number of reasons, the most common of which is Plantar Fasciitis. A doctor can conduct proper diagnosis and determine the root cause of the condition.

Causes of Foot Pain in the Morning

Sudden agonizing pain in the foot is a symptom that should not be ignored. Foot pain can make both standing and walking difficult. Given here are the most likely reasons for feet to pain in the morning.

Plantar Fasciitis

Pain in the foot in the morning is usually caused by plantar fasciitis. Plantar Fasciitis is the scientific name given to the main group of tendons present in the sole region that connect the heel and the ball of the foot. Pain arises in the region when the tendons get injured. Injured tendons get inflamed causing shooting pain when the foot is set down. This can become a chronic condition. Overstraining feet can cause tendons to develop minute tears that cause the pain. These tears normally heal if feet are given ample rest. Plantar fasciitis is generally seen in individuals whose job entails standing on their feet for long durations. Athletes who practice running are also prone to this problem.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is responsible for the arch of the foot to hurt in the morning. It is a sharp shooting pain that becomes severe when body weight is transferred on the hurting foot. The pain in the arch is caused when pressure is applied on particular nerves present in the foot. The pressure could be a result of over exerting the feet or wearing wrong footwear, such as stilettos.


Hypothyroidism is a disease of the thyroid gland which is caused by hormonal imbalance. Individuals suffering from this disease often complain of hurting feet in the morning. The pain eases as the day progresses only to be felt again the next morning.


Being overweight puts tremendous pressure on the feet, which could cause the nerves to get compressed, or the muscles and tendons to develop tiny tears. Feet are incapable of adapting to the sudden weight gain and are unable to cope with the extra load they have to bear. This leads to the feet feeling pain in the morning. The pain is usually in the heels, but can be felt in other parts of the foot as well. Women who gain too many pounds during their pregnancy can also find their feet hurting in the mornings.

Being on your toes

A job that requires standing most of the time could lead to the feet hurting in the morning. Long hours of standing apply undue pressure on the feet, especially on the tendons and nerve endings. The constant weight the feet have to bear leads to formation of small tears in the tendons and causes the nerves to become inflamed. These conditions are enough to cause stabbing pain in the feet especially in the mornings.

Wrong Footwear

What you wear on your feet could result in them aching. Ideal footwear is one that fits well and provides arch support, comfort and cushioning to the feet. Absence of any one of these factors in footwear could cause unbearable foot pain in the morning. The feet are placed at an awkward angle in high heeled shoes, especially stilettos which results in wrong distribution of body weight on the feet. The balls of the feet take the full body weight, which leads to intolerable foot pain on awakening in the morning.

Improper Posture

Wrong posture could lead to early morning pain in the feet. Correct posture distributes body weight on both feet, while in an improper posture the complete body weight is resting on one foot. The foot which takes the load sustains too much strain, causing the feet to throb with pain in the morning.

Improper Blood Circulation

Sedentary lifestyle and tight fitting shoes hamper proper blood circulation in the feet. This can cause the foot to ache and twinge.
Exercise Routine

Any new exercise routine that requires use of feet may cause sudden foot cramps in the mornings. Running, jogging and cycling could give the feet mild to severe cramping in the morning.

Old Age

The body goes through many changes as one grows old. The most common changes are a loss of bone density, hormonal changes and drop in general fitness. These three factors are responsible for the elderly to suffer from aching feet when they get up in the morning.

Medical Conditions

Pain in the feet gets aggravated in the mornings in those suffering from bone spurs in the heel. Taking the first few steps when you get out of bed is most difficult.

Fractures and Injuries

Old injuries and fractures that have healed have a tendency of hurting, especially in the morning, when body weight is suddenly shifted on the injured foot. Pain from old injuries can return in the cold winter months.


Feet hurt in the morning due to a number of reasons. Usually, it is the ball of the feet and heel that hurt the most, because they feel the brunt of the body weight. Anyone can suffer from aching feet in the morning particularly if they neglect their feet. Feet need a little care and pampering. Treat them nice and rest them a bit if you want to avoid hurting feet when you wake in the morning.

© 2012 Juana


Alexander Nestoiter on May 08, 2012:

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