Ashley is a certified fitness instructor for women. She loves writing and sharing articles related to health, fitness & diet tips for women.
What are the best natural supplements for anxiety? This is one of the questions many people who are suffering from anxiety have been searching for answers since the start of this year. If you are one of them, then we’ll have you sorted.
We all know that anxiety is a disturbing condition that can lead to long-term stress as well as a decline in overall health. On that note, these simple natural remedies we have mentioned below can help you overcome anxiety and get your feeling balanced again.
Tips #1 Acupuncture
Many people who suffer from anxiety can find relief through acupuncture treatment. If you try it, it may also help you improve your mood, calmness, centeredness, and feel more in control and able to perform better.
Acupuncture involves the use of tiny needles which are needles that are stuck on points around your spleen, kidney, heart, and ears. Those needles work by stimulating various points in your body to correct any harmful imbalances, especially in the brain and heart. More specifically, acupuncture utilizes a physical mechanism such as needles to reduce anxiety symptoms.
So while acupuncture treatment may work for many individuals who suffer from stress and anxiety, we had to include it in this list of natural remedies for anxiety.
Tips #2 Essential Oils
Another natural remedy that has proven effective in overcoming anxiety is essential oils. They can help you calm down your anxiety symptoms when accompanied by other stress-relief techniques.
When you inhale concentrated essential oil, the aroma molecules from the oil travel through the olfactory system and enter your brain. From there, it kicks your brain into action which in turn positively affects your emotions, breathing, and stress.
Some of the essential oils that have proven effective in calming down anxiety include lavender essential oil, rose essential oil, Ylang Ylang essential oil, grapefruit essential oil, bergamot essential oil, roman chamomile essential oil and sandalwood essential oil.
Tips #3 Massage
A new study finds that massage therapy can reduce the symptoms of anxiety and other mental disorders like stress and depression. If you carry anxiety symptoms in your neck, back and shoulders, a professional massage therapist can target those specific areas and help relieve those symptoms.
Regardless of where target, massage therapy works by increasing your body’s serotonin and oxytocins levels. These are two hormones that are directly responsible for reducing stress and anxiety. The feeling of calmness and relaxation created by regular massage therapy not only improves your mood but also lowers your blood pressure.
Feel free to try this therapy. You may leave your massage session feeling more balanced and physically lighter.
Tips #4 Guided Meditation
Several sessions of guided meditations may also help you overcome your anxiety. The process turns off all the negative thoughts from your mind. These chaotic thoughts are the ones that dictate the way you feel. Another goal of guided meditation is to induce deep relaxation which in turn promotes inner peace.
If you want to get started, research conducted by John Hopkins suggests you start with 30 minutes of guided meditation when the symptoms are at the peak. If the process is done correctly, it may reduce some anxiety symptoms and help you achieve mental calmness.
Tips #5 Adaptogenic Herbs
Adaptogenic herbs are another natural remedy you can use to alleviate the symptoms of anxiety. These herbs work by stabilizing your body’s response to anxiety and other mental disorders. Adaptogenic herbs work by destroying free radicals in the brain which damage the brain.
The positive effect on the brain does not end there. These herbs also protect the brain from degeneration, reduce fatigue and help to improve focus without the unpleasant side effects of most anti-anxiety medications.
Some of the most effective adaptogenic herbs out there you can try, includes astragalus, ginseng, holy basil, ashwagandha, licorice root, Schisandra, Rhodiola, mushrooms, and Suma. Of all these herbs, ashwagandha is the one that has undergone extensive research and proven effective in relieving anxiety.
We hope this short list has inspired you. Keep testing and trying some of the remedies we have listed in this article. You never know your body may return to a state of calm and peace without experiencing those unpleasant side effects of most anti-anxiety medications.
Natural Remedies & Nutrition
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2020 Ashley Arlert
Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on October 19, 2020:
Managing anxiety is a difficult task. We have to try different methods. You have given some good points in this write up. Nice work.