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From Fearful to Fearless: How to Overcome Your Fear of People in Relationships

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How to be Fearless in Your Relationships

You want to be fearless when it comes to relationships, but you're not sure how to overcome your fear of people. You worry that you'll say or do the wrong thing, and you'll wind up pushing the other person away.

The first step is to understand where your fear comes from. What are the thoughts and beliefs that contribute to your fear? Once you identify them, you can start to challenge and reframe them.

In this article, I'll give you some tips for overcoming your fear of people in relationships, so you can enjoy more authentic and fulfilling connections.

How to Overcome Fear

How to tackle Your Fear

The first step in overcoming fear is by identifying the kind of fear you have .

Once you have identified the types of fears and experiences that are associated with your fears, you are equipped with the strength to act on changing them. Most importantly, learning everything you can about your fears gives you insight into how you can work against it.

Sometimes just saying what your fear is gives you the power to face it. Identifying what fears you are dealing with is the first step in pushing past them, moving on, and decreasing anxiety.

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What Is the Fear of People in Relationships?

It's perfectly natural to feel some fear or resistance when it comes to relationships and intimacy. After all, we're putting ourselves out there emotionally and risking being hurt.

But for some people, this fear can become so intense that it stops them from having any kind of committed relationship at all. This is known as philophobia, and it's a fear of people in relationships.

People with philophobia may find it difficult to trust others, and they may be scared of falling in love. They may also have a traumatic experience in a past relationship that has led to their fear of people in relationships.

If this sounds like you, don't worry. You can overcome your fear of people in relationships. It won't be easy, but it is possible.

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What Causes the Fear of People in Relationships?

You may have a fear of people in relationships if you've had a history of abuse or neglect as a child. You may constantly worry about your partner leaving you, and may have a hard time trusting your partner. Anxiety can easily inject itself into our relationships and create heartache.

Reprogramming your brain to overcome fear: Olympia LePoint at TEDxPCC

How Does the Fear of People in Relationships Manifest?

Some relationship fears are natural, whereas others are stronger and may be holding back your relationship success. People with a fear of closeness can undermine their relationships in a number of ways. People who have an intimacy phobia usually do not want to avoid intimacy, and they may even crave intimacy, but they often push others away, and they also often sabotage relationships. For many people who are single, just the idea of being in a relationship causes them to feel stressed.

In fact, as things become closer between the couple, anxiety may become more intense. When your primitive brain starts getting scared of the relationship, this can cause depression, anxiety, and disappointment. According to Manny, relationship fears can be developed in the primitive brain--the unconscious, impulsive part of the brain associated with survival instincts. Negative thoughts and fears affect the persons ability to be present within the relationship, potentially sucking the joy out of a moment.

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With that in mind, you might be surprised to learn that individuals may suffer from Cheerophobia, the fear of joy leading to an active avoidance of happy situations. Anxiety may lead to periods of panic, feelings of dread or overwhelming, and an overall sense of anxiety and strain. Anxiety causes fears or worries, which may leave you less aware of your real needs at any given time. Fear limits your mental attention span, which can make you miss out on the world around you.

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How to Overcome the Fear of People in Relationships

Irrational fears can hinder your experiences in various ways, and they may cause emotional pain, as well as anxiety disorders; they may even be manifested physically. Anxiety can hijack your thoughts and seep into so many areas of your life. Because anxiety is a hyperactive fear reaction, a person experiencing it can sometimes become overly focused on their concerns or problems. Overcoming fears about close relationships may take time, both in exploring and understanding contributing issues, as well as in practicing accepting greater vulnerabilities.

Learning more about the causes and effects of relationship anxiety can help us to identify negative thoughts and behaviors that may be undermining our loving lives. To help you get ahead, we share 10 invaluable tips totaling in this post to successfully handle the loss scare. Or, you can take control of your life and learn to stop living in fear. With the right mindset, you can rewrite your story and kiss living in fear goodbye.

Your worries and fears may put unwanted stress in your relationships. Fears cause a rush of adrenaline to the body, which is a good thing if you are in a situation where you need that fight-or-flight reaction.

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What Are the Benefits of Overcoming the Fear of People in Relationships?

You may be asking yourself, "What are the benefits of overcoming the fear of people in relationships?" Well, let's take a look.

First, overcoming your fear of people in relationships can help you to have more meaningful and satisfying interactions. When you're able to connect with someone on a deeper level, you can create a more meaningful bond that's built on trust and mutual respect.

Second, anxiety can easily inject itself into our relationships and create heartache. When we're afraid to be ourselves and open up to others, we can easily end up feeling isolated and misunderstood.

Third, the desire to be independent, avoid vulnerability, or fear of rejection or potential loss can lead to a fear of intimacy. People with a fear of intimacy may avoid or sabotage relationships. This often comes from a subconscious belief that if they let their guard down, they will be hurt or rejected in some way.

So as you can see, there are many benefits to overcoming your fear of people in relationships.

Why you should define your fears instead of your goals | Tim Ferriss

How to Be Independent in Relationships

The next step is learning how to be independent in relationships. This means that you need to start taking care of yourself—mentally, emotionally, and physically.

This doesn't mean you have to go it alone; it just means that you need to start relying on yourself more. You need to start building a support system of your own, one that consists of people who will lift you up and help you grow.

And finally, you need to learn how to trust yourself. This is probably the hardest part, but it's essential if you want to have healthy relationships.

Trusting yourself means accepting yourself for who you are, and it means knowing that you have the strength and courage to face any challenge life throws your way.

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