Carbohydrates are the body's main source of energy. But these are also the main reason behind weight gain. Excess carbohydrates ingested can lead to weight gain in most people. This is where the popularity of the low carb diet for weight loss grows.
Those who follow this diet should choose fruits and milk for breakfast in addition to protein.
Include whole grains and cooked vegetables for lunch or dinner. Make sure to avoid sugary foods.
Cookies, biscuits and pasta are all high in refined carbon. Therefore, one should try to avoid these foods.
People on a low carb diet need to eat a lot of saturated fats. Try your best to include green leafy vegetables in your diet. It is also good for intestinal health as it contains high amounts of fiber.
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