18 HAIR HACKS FOR THIN HAIR AND HAIR GROWTH
The most effective and natural hair loss remedies
Hair loss is a condition in which hair follicles (individual hair shafts) stop growing or are lost, and this can cause hair thinning and hair loss.
There are many causes of hair loss, including:
- health conditions
- natural aging processes
- Child birth
Malnutrition is also a common cause for hair loss
Natural Guide on Hair Regrowth
Natural hair loss remedies can help treat hair thinning and hair loss.
Eating a healthful diet, even one designed to support hair growth, may not address genetic or systemic problems.
A well-balanced diet can help people maintain typical levels of hair growth and replacement.
signs of unhealthy or damaged hair:
- a brittle texture
- visible dandruff
- a dull appearance
- a tendency to break easily
How Drinking Water Helps Hair Growth
Benefits of Drinking Water for Your Hair
water makes up almost 25% of the weight of a single strand of hair.
- Drinking plenty of water helps to promote healthy hair growth.
- Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
Dehydration immediately halts hair growth.
Our hair needs moisture . When it doesn't have the moisture it needs, your hair ends will split or become brittle
It's important to eat a balanced diet and get enough protein and carbohydrates while avoiding refined sugar products.
Healthy Benefits of Peppermint Oil
Natural Healing Hair Remedies
- Peppermint Oil
Peppermint oil can cause a cold, tingling feeling when it increases circulation to the area it's applied to. This can help promote hair growth during the anagen (or growing) phase.
- Peppermint oil is a natural remedy for hair loss and it works by increasing blood flow to the scalp.
- Apply peppermint oil topically to the scalp twice daily and see results in as few as 2 weeks.
Keep in mind that both oils should be applied regularly to achieve maximum benefits.
If you are looking for a temporary solution, pumpkin seed oil also has properties that help with hair growth.
Why Use Rosemary Oil For Hair Growth
Rosemary Oil and Hair Growth
Rosemary oil is a natural remedy for hair loss, and can help to regrow hair follicles.
Get regular haircuts to reduce the amount of hair lost each month, and use a shampoo that contains rosemary oil regularly .
Eat foods high in vitamin C such as :
to boost hair growth.
Massage a few drops of rosemary oil into your scalp daily to get the most results.
Onion Juice for Hair
How Does Onion Juice Help Hair to Grow?
3. Onion Juice
The Sulphur in Onion is said to prevent:
- breakage of hair.
Lesser hair thinning and breakage will ensure thick hair growth.
Onion juice mildly nourishes hair follicles with the help of sulphur.
The nourished hair follicles will allow regeneration of healthy hair.
Take 3-4 raw onions daily for best results
Hair contains the antioxidant enzyme catalase, and without this compound, hair can easily turn gray and fall out.
Onions are rich in the antioxidant enzyme catalase. Extracting onion juice and then gently applying it to bald scalp can optimize the hair growth cycle and effectively treat hair loss.
How to Use Onion for Hair Growth
Onions are the only vegetables that contain prostaglandin A.
Prostaglandin A is a natural vasodilator, which can :
- dilate blood vessels
- reduce blood viscosity
- promote blood circulation.
Therefore, applying onion juice rich in prostaglandin A directly on the bald scalp can:
- strengthen the nutrition of hair follicles
- reduce hair loss
- and stimulate hair growth.
onion juice also contains nutrients such as:
- vitamin B1
- vitamin B2
- vitamin C
- vitamin E
The combination of these nutrients has a very good nourishing effect on scalp cells.
The darker purple onion works best for hair loss.
Coconut Oil For Hair Benefits, How it Works
Does coconut oil make your hair grow ?
4. Coconut Oil
Coconut contains Vitamins and Fatty acids which will help nourish your scalp and at the same time penetrate the cuticle of the hair .
Coconut oil can help to restore hair growth and prevent further hair loss.
Coconut oil will help your hair grow :
Take 2 tablespoons of coconut oil per day before bedtime and see the results for yourself.
Keep in mind that results vary from person to person, so you may need to try different doses for optimal results.
Benefits of Scalp Massage
Scalp massage is a great way to promote hair growth and stimulate the scalp.
5. Scalp Massage
Researchers believe that:
A scalp massage increases hair thickness by stretching the cells of hair follicles, thus stimulating the follicles to produce thicker hair.
Another general belief is that :
- a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth
A scalp Massage also helps to remove:
- excess sebum
- and dead skin cells from the scalp.
Coconut oil is a great moisturizer for the scalp and can be used as a scalp massage oil as well.
Massage should be done every other day for best results.
Benefits of Aloe Vera for Hair
How Effective is Aloe Vera Gel to Hair Growth/
6. Aloe vera gel
Aloe vera contains:
- vitamins A
- Vitamin C
- Vitamin E
All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair.
Aloe Vera gel also contains :
- Vitamin B12
- and folic acid
Both of these components can keep your hair from falling out.
Aloe Vera Gel Benefits to Hair:
- Applied topically, aloe vera gel can help to prevent further hair loss
- Aloe Vera Gel is a great home remedy for hair loss.
- It helps to restore lost hair, promote growth, and soothe scalp conditions
- Aloe Vera heals your damaged skin cells, hydrates your scalp, and helps your hair get thicker.
Why Omega 3s are Good for you
Various studies have shown that omega-3s nourish the hair and support its growth.
7. Omega 3s Sources
- Omega-3s also reduce the inflammation sometimes associated with hair loss.
- omega-3 acids can give your skin a more hydrated and youthful appearance
Seeds contain large amounts of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include :
- vitamin E
Certain seeds like flaxseeds and chia seeds provide omega-3 fatty acids.
A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3 fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of salmon.
Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.
Natural Secrets of the Benefits of Avocadoes for Hair Growth
Avocado is a great source of bioti
and adding this B-complex vitamin back into the diet may help hair to grow more healthily.
They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.
Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage.
Damaged skin on the scalp can result in poor hair quality and fewer hair follicles.
Avocados are a great source of essential fatty acids, which cannot be produced by the body but are essential building blocks of your cells.
A deficiency in essential fatty acids has been linked to hair loss.
Rejuvenated Hair Growth
Myth:- Washing your hair frequently can cause hair loss
Hair loss is not caused by washing your hair frequently, but by the natural cycle of hair growth and shedding