Gary has experience in the healthcare field and has been researching and writing health-related articles since 2019.
Arthritis is a painful joint condition that can make even everyday, mundane tasks difficult. If you have arthritis, make sure it does not affect your life negatively. This article is intended to help you and others like you. You'll find below some great advice to help you get a handle on your arthritis.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body's production of these chemicals, which relieves your symptoms.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
Watch Your Weight
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
If you are overweight or out of shape, address these issues. Excessive weight can worsen arthritis, so losing it can make you feel much better. With the loss of a few pounds, you will begin to feel relief in your joints and bones.
If you want to minimize the pain of arthritis, avoid being overweight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Keep Ointments Handy
Keep pain-relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Keep Kitchenware Within Easy Reach
Keep all of your pots and pans where you can easily reach them. Try using a pot hanger that comes down from the ceiling or using wall hooks that are easily reached to store your cookware. This will help you avoid bending that can stress your joints in the kitchen.
Talk About It
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Eat on a Schedule
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Eat Plenty of Fruits and Veggies
Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.
Try going vegetarian or vegan to alleviate arthritis pain. This type of diet has been said to improve symptoms such as pain, stiffness, and poor grip strength. The theory is that the antioxidants in many fruits and vegetables help to improve the immune system and protect you from arthritis pain.
Discuss New Treatment Options With Your Doctor
Look out for new treatments. Doctors often shy away from new treatments when the current one is being effective. You need to discuss with your doctor if you think that there is a new treatment program that could work better for you.
The pain of arthritis will cause you to seek new ways of treating the pain and complications that come with it. Before you apply a treatment method, rate your pain on a scale from 1 to 10. That makes it much easier to determine the difference in pain before and after treatment.
Don't Carry Heavy Objects
Don't carry as much. Arthritic shoulders are seen more often than you might believe, especially for women. If you have arthritis problems, carrying heavy bags can cause pain, swelling, and inflammation in the shoulders and neck. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
Don't Ignore Small Injuries
Always visit a doctor after you experience a twist or small sprain to any body part. Getting minor injuries treated correctly can prevent the formation of scar tissue. This is important because scar tissue can sometimes cause arthritis in the future. Do all you can do properly take care of an injury so you can prevent arthritis.
Try Fish Oil Supplements
There is new evidence that taking fish-oil capsules may be as effective as taking naproxen or ibuprofen in helping relieve the symptoms of arthritis. The recommended dosage is usually 4 grams of fish oil a day. This translates into four standard capsules. Fish oil has been shown to help with inflammation and pain associated with rheumatoid arthritis.
Get a Food Processor
A food processor can make life with arthritis infinitely, easier, and safer. Instead of wielding a knife for chopping, use a food processor to make the task more manageable. A food processor makes many kitchen tasks much easier and arthritic hands and fingers will benefit from the hot, soapy water used to clean the cutting blade, plastic bowl, and lid.
As you know, if you're a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully, this article has shown you something you can try to manage your condition and start living better.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2020 Gary Adams