Eye Care: While many fruits and vegetables are part of the diet to improve eyesight, there are also many dry fruits that can improve eyesight. These dry fruits contain many nutrients which are also good for eye health. To get rid of eye pain and weakness, these dry fruits can be eaten as breakfast, midday lunch and even as snacks. Let's know about these dry fruits that are good for eyes.
Dry fruits to increase eyesight
Almonds are generally considered to be rich in protein but also contain good amounts of vitamin E. Almonds are not only helpful in improving eyesight but are also useful for other eye problems. The best way to eat almonds is to eat them for breakfast. After soaking overnight, the shelled almonds can be consumed even after waking up the next morning. But remember, avoid taking too much of them otherwise it will start affecting your weight too.
Apricots are called khubani. Dried apricots are very good for eyes, they contain beta carotene which helps in reducing eye aging. Nutrients like zinc, copper, vitamin C and vitamin E are also found in apricots.
Walnuts are rich in protein, carbohydrates, calcium, iron, phosphorus and vitamins. Eating it also improves eye health. It relieves pain especially in the muscles around the eyes.
Eating raisins is very beneficial for improving eyesight. Raisins are rich in antioxidants, which help improve eyesight. So eat soaked raisins every morning on an empty stomach.
Eating cashews is very beneficial for improving eyesight. Cashews contain antioxidants called lutein and zeaxanthin, which protect the eyes from weakening and help improve visual acuity.
These foods work too
Apart from dry fruits, some foods like carrots are proven to improve eyesight and maintain good health. It is rich in beta-carotene and improves eyesight.
Spinach is also a vegetable that is proven to be good for the eyes.
Sweet potatoes are a good source of vitamin A, beta carotene and vitamin C which improve eye health.
Broccoli can also be eaten for eye health.
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