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Diets That Can Affect The Health

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Diet for Weight Loss and Health Hazards

Whether it’s the most common New Year’s resolution, or you’ve already started getting ready for summer to already start preparing your body for the beach, you need to know that some weight loss diets can also be dangerous to your health.There are many weight loss diets left, so you should be careful when choosing. Be sure not to fall prey to miracle children from social media or magazines. There is a good chance that you will be disappointed with your diet. Statistics tell us that two-thirds of women after dieting actually gain more weight than they lose. This is a rather surprising fact. Unfortunately, this is not the only bad news. Diet can also have negative effects on your health.I bring you the hidden dangers that diet can affect the health of the body.Slowed MetabolismNo matter what your diet is, if you eat less, your body will get fewer calories than it is used to. Your body needs calories to perform its most important functions. As calories decrease, so does metabolism. As time goes on, your body weight will remain the same as your body adjusts to the number of calories you are ingesting. If you force a lower calorie intake and exercise, you may be disappointed at first and it is not uncommon for most women to return to old eating habits. With which food to speed up metabolism?Proponents of some diets, such as the chocolate diet, claim that it even speeds up the metabolism, but this is not the case, because it has been shown that lost weight quickly returns.66% of women gain more weight after dieting than they lose.It has been observed that diets increase the risk of heart attack . It has been shown that some diets, for example yo-yo diets can cause damage to blood vessels which ultimately leads to atherosclerosis and other heart diseases. The cause of heart problems is essentially an imbalance of minerals but also too much fat.If you reduce the calorie intake of your body when it comes to diet, it can lead to nutrient deficiencies. This can be the cause of a number of health problems. Thus, some dieters who advocate the intake of only one type of food may be the cause of the problem due to the lack of a number of nutrients that are not found in that food.For example, if you eliminate starch from rice, potatoes, wholemeal bread, you will have a reduced intake of calcium and vitamin D. If you opt for a diet that promotes reduced or no intake of fruits and vegetables, you will reduce the intake of nutrients such as Vitamins A, C, Potassium and Fiber. Diet can thus be the cause of problems with osteoporosis or loss of muscle mass .Reduced carbohydrate intake can affect the functioning of the brain , which should not be deprived of B vitamins, and omega-3 fatty acids.Danger of High-Protein Diets for the Liver and KidneysSome of the popular high-protein diets, such as the Dukan diet, have proven to be not very successful but also very harmful to the body. It can lead to exhaustion, constipation, and bad breath . Such high-protein diets are dangerous for kidney and liver health. Liver problems are caused by too much protein, which is converted into ammonia in the liver, and if there are too many, the liver does not have time to process them. Harmful waste products from this diet are the cause of diseases and kidneys. Sometimes these diets can lead to gout .Dangers of diets based on raw foodsA diet based on raw foods (fruits and vegetables) should also not last long. If they last too long, they could disrupt the secretion of enzymes from the body and eventually lead to loss of muscle mass . With these diets, the body is deprived of a whole range of nutrients, such as iron, zinc, vitamin D, calcium, but also protein. These children should definitely be avoided by pregnant women and children.There are also dieters who advocate eating raw meat. This is again very dangerous because gastroenteritis and food poisoning can occur .A diet based on liquid foodLiquid-based diets are especially not good for health because they can lead to serious digestive problems . One of the most dangerous diets of this type is the ketogenic diet. It is about the fact that liquid proteins are taken into the body for ten days through a plastic tube in the nose. In addition to blocking digestion, these diets are also dangerous due to sudden starvation .Fast kidDiets that lose weight suddenly are also not good, because it is impossible to lose fat in a short period of time, which is actually the goal of the diet. Weight loss will be followed by loss of body fluids and muscle mass. The diet should not last longer than three weeks. After this time you should take a longer break.There are all kinds of diets, so here we will mention the diet with cabbage soup. It’s about just eating cabbage soup for a few days. The body really loses weight here, but it is about the fact that the body actually loses fluid, which is again very dangerous to health and a strong reason to avoid this diet.Dietary blood types are not scientifically based, and as they recommend eliminating many foods, they are also harmful.Diet and depressionIf you do not achieve the right balance of nutrients such as vitamins, minerals, fiber and fatty acids in your diet, depression can also occur . If your diet does not achieve the expected results, you may become depressed.You can achieve weight loss in smarter ways. If you follow a healthy and balanced diet you can reach your goal without endangering your health. A diet rich in fruits and vegetables, with little trans fat would be a better solution than various miracle diets. With consuming increased amounts of water and exercising this would be a real hit to achieve your goal. Be sure not to go for those diets that do not consume carbohydrates.To lose weight, there are plenty of low-calorie, nutritious foods that you can incorporate into your diet. You should definitely consult a nutritionist to determine the best diet for you.Weight loss is possible, eat less, exercise and change your diet in the long run, while taking into account its diversity and method of preparation.What about diets and pregnancy?Pregnancy accompanied by being overweight can lead to serious complications such as gestational diabetes , high blood pressure, premature birth. Pregnancy in obese pregnant women often ends in a caesarean section. Obesity is defined if the BMI is 30 or higher.If you are planning a pregnancy and you are obese, the advice is to regulate your physical pregnancy before pregnancy by changing your life habits. This will reduce the risk of pregnancy complications.If you want to get pregnant and your BMI is 30 or higher, you should also take in folic acid . The amount advised is 5 mg daily and intake should begin one month before conception.The diet during pregnancy should in any case be under the supervision of a specialist!As the child can limit the intake of necessary vitamins and minerals, special attention must be paid to the intake of folic acid, which is especially important for the normal development of pregnancy. With the permission of a gynecologist who monitors pregnancy, regular physical activity is also advised.During pregnancy, with the permission of a gynecologist who monitors the pregnancy, regular physical activity is advised. The recommendation is exercise that lasts 30 minutes a day. If you were not physically active before pregnancy, the length of exercise should be gradually increased.I'll be glad if this article was helpful to you

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