You’ve probably heard about depression before, but what exactly does it mean? When we use the word depression, we tend to use it loosely, applying it to feelings of sadness or frustration on any given day. But clinical depression is a serious medical condition that affects nearly every area of your life and can be debilitating if left untreated. In fact, depression impacts over 300 million people worldwide, according to the World Health Organization.
5 Facts About Depression
1. Depression is a mental illness that impacts more than 300 million people worldwide.
2. It is the leading cause of disability worldwide.
3. Depression is a major contributor to suicide, which is the second leading cause of death among 15-29-year-olds.
4. Depression often goes untreated due to the stigma surrounding mental illness and the lack of access to mental health services.
5. While depression is treatable, only about one-third of those who suffer from it receive treatment.
According to statistics from WHO, about 121 million people worldwide suffer from depression. It is also estimated that only 37% of those affected receive any treatment at all. This statistic underscores why it is so important to raise awareness and understanding of depression. Not only does having an illness like depression take a toll on your physical and mental health, but it can also have a negative impact on your overall quality of life. Depression comes in many forms and affects people differently, which is why it's important to get an accurate diagnosis by consulting with a medical professional. There are plenty of causes for depression, including chemical imbalances in your brain, genetics, or trauma experienced during childhood.
4 Myths About Depression
Depression is a mental disorder that impacts a person's mood, thoughts, and behavior. It is different from normal sadness in that it can interfere with a person's ability to function in their everyday life. According to the World Health Organization, depression is the leading cause of disability worldwide. psychiatrist definition While there are many myths about depression, here are four of the most common:
1. Depression is not a real illness.
2. Depression is only caused by bad life events.
3. Depression can be cured by positive thinking.
4. People with depression are weak or lazy.
If you or someone you know is struggling with depression, please reach out for help.
Depression: Worse Than Heart Disease
In the United States, depression is now the leading cause of disability. It’s a bigger problem than heart disease, and it’s getting worse. The number of Americans taking antidepressants has nearly tripled in the last two decades. Suicide rates are at a 30-year high. And this is just the tip of the iceberg.
It’s clear that something needs to be done about depression. The problem is, that there’s still a lot of confusion about what it actually is and how to treat it. With so many different kinds of depression and approaches to treatment, diagnosing it can be difficult, especially since its symptoms are often written off as a standard part of life (such as feeling low on occasion). People also tend to feel uncomfortable talking about depression or asking for help because they think they should be able to handle these problems themselves without outside assistance. This mindset is not only dangerous but shows just how little people know about mental health in general.
3 Ways To Tell If You Are Depressed
1. You have lost interest in activities that you used to enjoy.
2. You are experiencing changes in your sleep patterns, either sleeping too much or having difficulty falling asleep and staying asleep.
3. You have noticed changes in your appetite, either eating more or having no appetite at all.
6 Things To Keep In Mind When Coping With Depression
1. Depression is a real and serious illness. It's not just in your head.
2. Depression is more than just feeling sad or blue. It can impact every aspect of your life, including your physical health.
3. Depression is treatable. There are many effective treatments available, including medication, therapy, and self-care strategies.
4. Don't try to tough it out on your own. Reach out for help from a trusted friend or family member, therapist, doctor, or other mental health professional.
5. Be patient with yourself. It takes time to recover from depression, and there will be ups and downs along the way.
6. Don't give up hope.
6 signs of clinical depression
1. Feeling hopeless or helpless
2. Losing interest in activities you used to enjoy
3. Sleeping too much or too little
4. Experiencing changes in appetite
5. Feeling fatigued or having low energy levels
6. Having difficulty concentrating
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 Wiliam Kros