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Defeating Unreasonable fears and phobias:

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Defeating Phobias:

Defeating Phobias:

Fear:

Phobias are emotions of fears that most people experience in their lifetime.

Fear is a natural response to a perceived threat and can be a response to pain, danger, or the unknown. Therefore, it is important to understand the root of your fear, and then come up with a way to overcome it.

For eg, if you are afraid of public speaking, you need to practice giving speeches in front of an audience or if you are afraid of being rejected by others, you should start by asking someone on a date or try making a new friend. Fear can also be described as the feeling of anticipation or anxiety about an event or situation that has not yet happened.

In this article, we will explore how to overcome fear by understanding its roots and what we can do in order to manage it better.

Steps you can take to overcome your phobia:

1. Balance Time:

We should take time out to relax and refresh ourselves and that is important especially when we are working in a fast-paced environment.

Work and Life Balance:

Work and Life Balance:

It is important to take time out for ourselves.

Try to distract yourself from the worry because it's impossible to think rationally when you're overwhelmed with fear or anxiety because by doing so, we can make sure that our work-life balance will not be disrupted.

2. Compose yourself, Take a minute and Breath:

It is a good idea not to fight the feeling of a faster heartbeat or you're palms sweating. Don't try to distract yourself from feeling the panic. Just stay where you are and take deep breaths.

The purpose is to help the mind become accustomed to dealing with panic attacks, which then removes the fear of fear in itself.

3. Face your fears:

Turning toward your fear makes you aware of things about that fear that you previously didn't knew and that will help you overcome your fear.

Face your fear by taking action and getting experience as this will help you understand that your fear is not as bad as you think it is.

Facing your fears:

Facing your fears:

It only makes things scarier if you avoid your fears. Whether you are afraid of something or not, facing it will help you to overcome it.

4. Imagine the worst scenario:

A lot of people are afraid of the future. They worry about what will happen if robots take over our jobs, or if the world is going to end soon. But what if we stop thinking about the worst that could happen and start thinking about all the great things that could happen instead?. Face the future head on.

The more you chase the fear, the more it will run away.

6. Don't act to be perfect:

There are many stresses in life, yet many of us feel that we must live our lives to the full and with perfection. This is because some where our social status and social media is to be blamed for it.

It is important to remember that nobody is perfect and everybody has problems because “the grass always looks greener on the other side” .

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Life will always be difficult at times and there will always be bad days and setbacks. Learn to live with them and smile because nobody is perfect.

7. Visualise a Happy Place:

Let's close our eyes for a moment and imagine a place of safety and peace that you can escape to. Maybe you have a picture of yourself on a vacation with friends and family, or a happy family moment.

Visualise your Happy Place:

Visualise your Happy Place:

Take a moment to relax by thinking about those positive emotions.

8. Talk about it:

Fears become less scary when they are shared with others. Call a helpline if you cannot talk to your partner, your friend or a member of your family.

Cognitive Behavioural Therapy could also be an option to explore.

Another thing you can do is talk to your physician if your fears do not seem to be going away. Doctors can refer patients to an online mental health service, a counselling service or even a psychotherapist if they deem such services appropriate.

Find a mentor to guide you and help you overcome your fears. Mentors are people who can provide guidance, advice and support when necessary.

You can take community support as well.

9. Go back to basics:

There are a lot of people who self-medicate themselves with alcohol or drugs for anxiety but doing so will only lead to further complications.

It is important for us to consider that when we are fearful, it might just be a sign for us to slow down and doing the basic things correctly. These could be the simplest of things such as a good night's sleep, a nutritious meal, a night out or seeing friends can go a long way towards treating anxiety.

10 - Practice self-compassion:

Be kind to yourself when you feel like giving up or feel like a failure. When you are too hard on yourself things and fear will only get worse so it is best to take a step back, organise yourself because you have too much on your plate already.


Practice Self Compassion:

Practice Self Compassion:

So just be kind to yourself.

Write down the things you are grateful for. It is said that practising gratitude can help you live a happier life. Grateful for family, friends, and health, for the food and the clothes roof over your head.

When you feel as if you are in a bad place, take a look at the list.

Different types and fears and overcoming them:

Social phobias, agoraphobia, and specific phobias are 3 types of phobias recognised by the American Psychiatric Association (APA).

Many phobias can be extremely stressful and negatively affect a person's quality of life.

Below are some of the common types of fear we can find in people all around us and how they can try and overcome them.

Fear of Heights:

There is a natural fear of heights in some people, but it may affect them more than they would like. The worst thing about it is that it prevents you from completing tasks which should be within your ability.

The good news is that there are actions you can take to resolve it.

1 - Study Acrophobia:

Study about your phobia to understand more about it and how you can overcome it.

Overcome fear of Heights:

Overcome fear of Heights:

2 - Prepare yourself: When you know you are going to be on a height, you will be better prepared mentally.

3 - Relaxation techniques: Breathing, exercise and meditation are good for relaxing.

4 - Get Professional treatment: Speak to a physician.

5 - Get community support: Talking to people in similar situations will help.

6 - Take it easy on yourself: There’s no quick fix, so take your time.

How to Overcome fear of Flying:

There are several reasons why today, flying is one of the quickest and easiest ways to travel, but for many of us the thought of having to board a plane is terrifying. So how can you overcome this fear?

5 Steps to Overcoming Your Fear of Flying:

1 - Knowledge:

When you gain knowledge, your fears and questions become limited and get changed to facts. And the fact is flying is among the safest mode of transport.

2 - Keeping fear and danger apart:

Don't confuse anxiety with danger. Feeling anxious is not a real sign of danger.

3 - Understand bumps during the flight:

Know how airplanes are designed to handle turbulence in order to manage anxiety.

4 - Educate fellow fliers how to help you:

Tell them what makes you nervous and what makes you most comfortable during a flight.

5 - Take advantage of every flight:

Every flight gives you a chance to make the next one easier. Experience will help you overcome your fears.

How to overcome fear of Driving:

Fear of driving is often cited as one of the common in people. There are many names for this particular phobia of driving namely, amaxophobia, ochophobia and motorphobiaand.

Fear Of Driving:

Fear Of Driving:

Its is most important to first understand what is it about driving that scares you? Is it too much traffic, driving during busy hours, driving around large vehicles, fear of driving on the highway or anything else.

Only when you have narrowed down your reason of fear can you work on overcoming it.

5 Steps to Overcoming Your Fear of Driving:

1- Hire a Driving Instructor:

Hiring a professional can be helpful.

2 - Do Exposure Therapy:

To overcome your fear or anxiety, you need to confront it step by step. VR exposure therapy could be useful here.

3 - Name Your Fears:

What specifically makes you scared, traffic, roundabouts, exits on anything else and then work on it.

4 - Relaxation techniques are important:

You shouldn't be tense when driving. Try to stay calm and focused as you drive.

5 - Use Positive Affirmations:

Positive self-talk will have a profound impact on your progress.

Overcoming Public Speaking fear:

The fear of public speaking is one of its most prevalent forms of anxiety. The fear can be mild or severe.

People with this kind of anxiety avoid public speaking situations, maybe even suffer trembling hands and a shaking voice but with practice and dedication, you can conquer this fear.

Some tips include:

1 - Make sure you understand your topic.

2 - Get organised.

3 - Make sure you are practised before your speech.

4 - Imagine your success.

5 - Breathe in deeply.

6 - Don't let the audience distract you from your material.

7 -Carry on speaking. Moments of silence are nothing to be feared.

Conclusion:

Sometimes, managing anxiety alone isn't possible and that's okay. You can contact a coach or counsellor if none of the steps above work.

Support groups provide insight into others' experiences in overcoming fear. As you learn how to naturally overcome anxiety in your daily life, you will be able to improve your overall state of well-being.

To learn how to be free from fear and anxiety requires self-awareness, strength and a great deal of courage.

But at the end of it, defeating our fears is possible, only if we are committed.


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