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Decision of Correct Form of Yoga



Yoga’s popularity is rising day by day in which daily new forms of Yoga are developed in some corners of the world. Traditional or original forms of yoga are being modified by the yoga practitioners as per their opinion and need to get the best possible benefits. It creates a hectic situation for an individual in which one is to be performed or practiced by him for his/her betterment.

Below are listed some key points which can help you to guide a little bit to choose the correct one.

Aim for Yoga practice

You have to be pretty sure about the cause or reason why you opt to practice yoga. Some possible reasons may be to lose weight, reduce stress, increase concentration power, to strengthened particular portion of the body, rectify physiology of the body or maybe for detoxifying or may for a spiritual cause

Yoga To lose weight

  1. Below are some of the options to perform yoga for weight loss: -
  2. Plank pose (phalakasana)
  3. Bow pose (dhanurasana)
  4. Triangle pose (trikonasana)
  5. Bridge pose (setu bandha sarvangasana)
  6. Downward facing dog pose (Adho mukha svanasana)
  7. Chair pose (Half hanging pose)
  8. Warrior pose (virabhadrasana)
  9. Standing forward bend pose (uttanasana)

Yoga for peace of mind

Some individuals might have reasons which are associated with the mind like meditation, stress reduction, insomnia or to raise concentration power.

  1. Simple meditation
  2. Trataka
  3. Easy Pose (Sukhasana) with forwarding Bend
  4. Standing Forward Bend (Uttanasana) with Shoulder Opener
  5. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
  6. Rabbit Pose (Sasangasana)
  7. Thunderbolt Pose (Vajrasana) with Eagle (Garudasana) arms
  8. Plow Pose (Halasana)
  9. Corpse Pose (Savasana) with blocks on head

Yoga For strengthening and flexibility

Individuals having the choice for strength and flexibility of body including spine may perform these yoga forms

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  1. Intense Side Stretch (Parsvottanasana)
  2. Head to Knee (Janu Sirsasana)
  3. Cat-Cow (Bitilasana Marjaryasana)
  4. Bow Pose (Dhanurasana)
  5. Low Lunge (Anjaneyasana)
  6. Wide-Angle Seated Forward Bend (Upavistha Konasana)
  7. Eye of the Needle Pose (Sucirandhrasana)
  8. Cow Face Pose (Gomukhasana)
  9. Plow Pose (Halasana)
  10. Downward-Facing Dog (Adho Mukha Svanasana)
  11. Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Yoga for detoxification of Body:

Some yoga forms are helpful in detoxifying your body through breathing out or sweating.

  1. Surya Namaskar
  2. Bhastrika pranayama
  3. Wide-Legged Forward Bend. ...
  4. Revolved Triangle Pose. ...
  5. Downward Facing Dog. ...
  6. Lord Of Dance Pose.

Other than these there might some other reasons to practice yoga. To learn or explore do visit your nearby yoga instructor for a better opinion or visit our site to explore ....

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