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Dark Reality of Cold Drinks

Dark Reality of soft drinks


Dark Reality of Soft Drinks


If you enjoy the taste of coffee and cold drinks, then you’re probably not aware of just how much they can hurt your health! That drink may be delicious when it hits your tongue, but the damage to your teeth might not be worth it. The cold temperature has an effect on your teeth that can create dental erosion and enamel loss, which are both serious issues that can cause problems further down the road. So if you want to avoid dental problems in the future, think twice before reaching for that next iced coffee or ice water!

Too much sugar kills your brain cells!

Sugar is often hailed as a necessary part of our diet, but too much sugar can actually kill your brain cells. When we consume too much sugar, our body goes into survival mode and starts to store the excess sugar as fat. This process can lead to inflammation and damage to our blood vessels. In addition, sugar can inhibit the production of new brain cells and hamper communication between existing cells.

Containing cancer-causing ingredients

Most cold drinks contain cancer-causing ingredients. Aspartame, for example, is an artificial sweetener that has been linked to cancer. Another ingredient in many cold drinks, called sodium benzoate, can convert into cancer-causing chemicals when it reacts with other substances. Even the colourings used in some drinks can be harmful – some have been linked to cancer in animals.

If you're like most people, you probably enjoy the occasional cold drink. But what you may not realize is that almost all popular brands are packed with sugar. A can of Coca-Cola, for example, contains 39 grams of sugar. That's more than 10% of the recommended daily intake!

They make you gain weight

Cold drinks are often loaded with sugar, which can lead to weight gain. Plus, the calories in cold drinks can add up quickly. And, if you're drinking sugary drinks regularly, you may be at risk for type 2 diabetes. Plus, cold drinks can also cause tooth decay. So, if you're looking to maintain a healthy weight, it's best to limit your intake of cold drinks.

They leave your teeth yellow

Most people don't realize that cold drinks can actually leave your teeth yellow. It's not just the sugar in the drinks that's to blame, but also the acid. When the acid in cold drinks combines with the bacteria in your mouth, it can form a plaque that's difficult to remove. Plus, the more you drink, the more likely you are to develop tooth decay.

Many cans contain BPA (Bisphenol A)

BPA is a chemical that can be found in many plastic products, cans, and bottles. It's been linked to a variety of health problems, including reproductive issues, cancer, and diabetes. Even though it's been banned in some countries, it's still found in many products on store shelves.

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If you're concerned about your health, it's important to avoid products that contain BPA. You can look for BPA-free labels on products, or buy from companies that don't use the chemical in their packaging.

Water is better than any other beverage - in every way!

  1. Water is essential for our bodies to function properly. Every cell, tissue, and organ in our body needs water to work properly.
  2. Water is calorie-free, so it can help you maintain a healthy weight.
  3. Drinking water can help you eat less. Sometimes when we think we're hungry, we're actually just thirsty. A glass of water can help tide us over until our next meal.
  4. Water is a natural detoxifier.

We recommend stainless steel water bottles over plastic ones

There's a dark reality behind those cold drinks we often crave. The production of plastic water bottles creates more than 2.5 million tons of carbon pollution each year, and less than 30% of plastic water bottles are recycled. Stainless steel water bottles are a more sustainable option, as they can be reused indefinitely and don't require the immense amount of energy to produce that plastic water bottles do. Plus, they don't leach chemicals into your drink like plastic bottles can. So next time you're reaching for a cold drink, make the better choice for yourself and the environment by opting for a stainless steel water bottle instead.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Zain Ul Abideen

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