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Fast Fat Burn Techniques

Avinash is an IT Professional, also interested in Fitness and Wellness activity with 4+ years of experience.

The name 'Compound' itself says that it works for multiple muscle groups at the same time which will consume a lot of effort. Assisted with a strict diet each and every compound workout will help you get the Perfect shape in a less amount of time compared to a Normal workout routine

If you're expecting to weaken, get fit and create grit, awfully various people think you need to remain outside for a seriously long time at the activity place. Notwithstanding the way that it may decidedly help with planning hard when in doubt dependent upon your goals and your health level, you don't need to contribute that much energy working out to see remarkable results, especially if you're locking in enough and you're viable with your time. In light of everything, most of us these days don't have as much an ideal chance to focus on our health, at any rate.

On the off chance that you've just got ten minutes to drive in an exercise, don't stress: Assuming you're sticking to a sound eating routine, that is a lot of time to change your body. The exercise I've planned underneath is super-powerful at building muscle and thinning down because it focuses on each significant muscle group. The best part is that you can do it anyplace with a couple of free weights. Done right, it will burn fat, elevate your heart rate, and increase your metabolism.

1) Dumbbell or Barbell Row

compound-workouts-for-fast-fat-burn

Holding a Rod or Dumbbell, get into a stunning position. Keeping your middle tight, drive your elbow back towards your hip, squeezing your lats, and get back to the initial position. Repeat the same with a slow and steady posture for better results.

Try achieving 4 Sets, Please follow the below reps for each set,

1st Set - Start with Minimal weight and achieve 25 reps

2nd Set - Add some more Weight and achieve 20 reps

3rd Set - Add some more Weight and achieve 15 reps

4th Set - Max Weight and achieve 8-10 reps

Rowing will help you strengthen your Back and along with improvising your Arms. This will make your Back strong and helps you get a better V shape back


2) Dumbbell Squat

compound-workouts-for-fast-fat-burn

Get into a position with one foot forward and one foot back. Lower yourself directly down until your back knee contacts the ground, by then push yourself up using your front foot. Repeat the same with a slow and steady posture for better results.

Try achieving 4 Sets, Please follow the below reps for each set,

1st Set - Start with Minimal weight and achieve 15 reps each leg

2nd Set - Add some more Weight and achieve 12 reps each leg

3rd Set - Add some more Weight and achieve 10 reps each leg

4th Set - Max Weight and achieve 8 reps each leg

This workout not only helps you strengthen your Thigh/Hamstring but also supports your core strengthening, Back muscle, Glutes, and calves as well.

3) Barbell or Dumbbell Deadlift

compound-workouts-for-fast-fat-burn

Keeping your chest high and core strong, cut down the heaps before you while pushing your hips back. Feel a hamstring stretch, by then drive your hips forward, squashing the lower back. Repeat the same with a slow and steady posture for better results.

Try achieving 4 Sets, Please follow the below reps for each set,

1st Set - Start with Minimal weight and achieve 25 reps

2nd Set - Add some more Weight and achieve 20 reps

3rd Set - Add some more Weight and achieve 15 reps

4th Set - Max Weight and achieve 8-10 reps

Deadlifts strengthen several Muscle groups like Quads, Glutes, Hamstring, Mid back, Lower back, Calves, Abs and Traps which promotes Fat loss, increase muscle growth, Burn more calories quickly, Increase your Heartrate which assists in improvising your endurance

4) Burpees

compound-workouts-for-fast-fat-burn

Start by getting into a pushup position, by then spring your feet forward towards you and hop up. Repeat the same with a slow and steady posture for better results.

Try achieving 4 Sets, Please follow the below reps for each set,

1st Set - Achieve 15 reps

2nd Set - Achieve 12 reps

3rd Set - Achieve 10 reps

4th Set - Achieve 8-10 reps

Burpees strengthen your Core with which you can get perfect abs, Supports multiple muscle involvement that helps fast fat burning, Increase your Metabolism

Make sure you include at least one/two compound movements in your daily routine for best results

Stay in Shape

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