A storyteller-researcher who focuses on the prevention of mental disorders and substance abuse among children, youth, and young adults.
Anxiety and Depression
Around adults, kids occasionally fight, act aggressively, or act angry or stubborn. When these unpleasant behaviors are unusual for the child's age at the time, persist over time, or are severe, a behavior disorder may be identified. Disorders of disruptive conduct are commonly referred to as externalizing disorders since they include acting out and displaying inappropriate behavior toward others.
Many kids worry and fear the worst, and they occasionally could even feel depressed and hopeless. During different stages of growth, intense concerns may surface. For instance, even when they are safe and well cared for, toddlers frequently express great pain about being separated from their parents. Although worries and fears are common in youngsters, anxiety or sadness may be the cause of persistent or excessive types of worry or unhappiness. They are occasionally referred to as internalizing disorders because their primary symptoms involve ideas and feelings.
A kid may be diagnosed with an anxiety disorder if they do not outgrow the common fears and worries that accompany growing up, or if there are too many fears and worries to function normally at home, at school, or during playtime. Some examples of the various anxiety disorders are:
extreme fear of being separated from one's parents (separation anxiety)
severe aversion to a certain object or circumstance, such as dogs, insects, or going to the doctor. (phobias)
being extremely terrified of going to school and other places where people are (social anxiety)
being extremely anxious about the future and negative events (general anxiety)
having recurring experiences of abrupt, unexpected, great terror accompanied by symptoms like a racing heart, problems breathing, or a woozy, trembling, or sweaty feeling (panic disorder)
Children who experience anxiety may exhibit fear or worry, but it can also make them agitated and furious. Along with physical symptoms like weariness, headaches, or stomachaches, anxiety symptoms can also include difficulty sleeping. Some worried kids keep their concerns to themselves, making the signs harder to spot.
Every child experiences occasional sadness or a sense of helplessness. Some youngsters, though, experience sadness or disinterest in activities they once found enjoyable, or they may feel hopeless or helpless in circumstances they have the power to alter. Children who experience persistent sadness and hopelessness may have depression.
Children with depression frequently exhibit certain behaviors, such as:
Frequently experiencing sadness, hopelessness, or irritation
not wanting to engage in or enjoy pleasant activities
showing changes in eating habits, such as eating significantly more or less than normal
displaying abnormalities in sleep patterns, such as sleeping significantly more or less than usual
showing signs of energy shifts, such as being frequently fatigued and drained or tense and restless
having difficulty concentrating
Feeling useless, unimportant, or guilty
displaying self-destructive and destructive behavior
A youngster suffering from severe depression may consider or make plans for suicide. Suicide is one of the main causes of death for young people between the ages of 10 and 24.
Some kids might not express their feelings of hopelessness and helplessness, and they might not seem depressed. A child with depression may also act disruptively or act unmotivated, which could lead to others missing the fact that the youngster is depressed or erroneously labeling them as disruptive or lazy.
Children with depression or anxiety may find it more vital to maintain their health, but all kids should strive to do so. In addition to receiving the appropriate care, maintaining a healthy lifestyle can help you manage your depression or anxiety symptoms. Following are some beneficial healthy habits:
having a diet that emphasizes lean protein sources, legumes (such as beans, peas, and lentils), whole grains, fruits, vegetables, nuts, and seeds
engaging in physical activity every day for at least 60 minutes
obtaining the depending on the age-recommended amount of sleep each night.
using mindfulness or other relaxing methods.
The precise cause of some children's anxiety or depression is unknown. Multiple treatments, including genetics and personality, may be involved. However, it is also well established that certain childhood experiences, such as trauma or stress, maltreatment, bullying or rejection by other kids, or having anxious or depressed parents, might increase a child's risk of developing anxiety or depression.
There are strategies to reduce the likelihood that children may feel anxiety or depression, even though the fact that that these circumstances seem to raise the risk.
Prevention of Suicide
prevention of child abuse
prevention of youth violence
feelings of hopelessness
Taking care of kids in a disaster
School as well as Adolescent Mental Health
© 2022 Charlene Grendon