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Heartburn is one of the symptoms of various health conditions such as acid reflux, in which the patient feels a burning sensation in the middle of his chest behind the bones of the chest, and may last from minutes to hours, learn about the causes of heartburn and other details in the following:
Causes of heartburn
• Causes of heartburn When eating, food passes through the esophagus to connect the mouth and stomach, and in the lower part there is a valve called the sphincter that either opens to allow food to pass and then closes to prevent the contents of the stomach from returning upwards.
-Inside the stomach there are many strong acids that digest food, but sometimes the valve doesn't close properly.
• When the valve is not closed properly, some acid mixture returns from the stomach to the esophagus and this causes heartburn and reflux, and may occur due to: pregnancy, hiatal hernia, gastroesophageal reflux disease, and taking medications such as anti-inflammatories and aspirin.
Risk factors for heartburn
In addition to the causes of heartburn, risk factors are one of the daily causes that a person is exposed to as a result of eating or drinking certain items, such as:
• Acidic food.
• Spicy eating.
• Large meals.
• Fatty or fried foods.
• Drinks containing alcohol.
• Tomatoes and their products such as ketchup.
There are some factors that increase the incidence and they are as follows:
• Excess weight.
• Not getting enough sleep.
• Wear tight clothing and belts.
Treatment of heartburn
To treat the causes of heartburn, over-the-counter treatments are usually used, such as:
• Antacids: Antacids reduce the acids in the stomach to relieve heartburn pain, and sometimes help with stomach pain, indigestion, and gas disposal.
• Acid blockers and proton pump inhibitors: reduce the amount of acid made by the stomach and reduce the symptoms of acid indigestion, such as amibrazole and lansoprazole.
H2 blockers: which reduce stomach acid and provide comfort for a longer time but need longer time to work, such as: cimetidine and famotidine.
Sometimes these treatments may not work, so the doctor should resort to other treatments, such as:
•1 Pass the gastroscope through the throat that is attached to a camera to find out the cause of the symptoms.
•2 Laparoscopic bent bottom, which is a surgical procedure performed in the stomach to stop acid reflux.
Important tips to relieve heartburn
Here are some tips that work effectively in relieving heartburn in the following:
•Eat smaller meals frequently throughout the day.
•Try to lose weight if you are overweight.
• Relax as much as possible.
•Raise one end of the bed by 10-20 centimeters by placing something under the bed or under the mattress, as the head and chest should be above waist level, so that the acid does not move to the throat from the stomach.
•Stay away from foods and drinks that irritate the condition.
• Do not eat 3 - 4 hours before bedtime.
• Do not wear tight clothing at the waist.
• Stay away from smoking altogether.
•Don't stop taking medications prescribed by your doctor before you consult him/her.
Drinks that reduce acidity
There are several reasons that lead to acidity, such as: the wrong diet, causing pain, and to relieve heartburn in natural ways we will tell you the most prominent drinks that relieve acidity:
Stomach acid reflux is a common health problem that affects many people, and acidity can be chronic, causing constant pain, especially when eating foods that increase heartburn.
To relieve the pain of acidity, a range of drinks can be used to relieve acidity and its accompanying symptoms.
Drinks that reduce acidity
Here are the most prominent drinks that relieve acidity:
1. Ginger tea
Thanks to its anti-inflammatory properties, ginger is one of the best drinks that relieve acidity, as it helps to calm the stomach naturally, and can help reduce the production of stomach acid, but be sure not to contain caffeine.
It is recommended to take ginger tea by soaking fresh ginger in hot water, and ginger can be sweetened by adding a little honey to it.
Chamomile and licorice can be added to ginger to increase the ability to soothe symptoms of acid reflux.
Low-fat or fat-free milk can help relieve acidity, and almond milk may also help treat the problem, because it's alkaline and can equate to stomach acidity.
It is advised to avoid whole milk, as fat can cause worsening symptoms of acid-esophagus reflux.
3. Some types of natural juices
It is recommended to eat some fresh juices that can relieve acidity, such as: beet juice, pear juice, melon juice, melon juice, which are easy to make at home, and sugar should not be added to these juices because sugars may increase the feeling of heartburn.
In turn, acidic juices, such as oranges and grapefruits, as well as cranberry, mango, cherry and pineapple juices, should be avoided, as these juices can increase acidity symptoms rather than relieve them.
4. Aloe Vera juice
Aloe vera juice may help relieve heartburn, as it has anti-inflammatory properties, in addition to its many health benefits.
The compounds in aloe vera juice also help control acid secretion in the stomach and may help treat stomach ulcers and protect against stomach ulcers.
Aloe vera juice can be made at home or buy pre-prepared juice, in which case it is advisable to look for 100% organic and pure aloe vera juice, and to make sure of this you can read the label of the package carefully.
5. Carrot juice
Carrot juice contains natural alkaline ingredients that help neutralize excess stomach acid that causes heartburn.
Although carrot juice may not provide immediate and complete relief for the symptoms of gastroesophageal reflux, it is one of the most prominent drinks that relieve acidity safely and nourishingly.
To make carrot juice at home, a dedicated juicer is used, and 2 cups of chopped carrots are placed in it to get half a cup of fresh juice.
6. Water and coconut water
Sometimes water is one of the simplest solutions to relieve acidity.
Unsweetened coconut water can also be another great option for people with acid reflux.
This drink is a good source of useful electrolytes, such as potassium, which promote the pH balance in the body, which is necessary to control acid reflux.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 Hashem Ahmed