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Can You Protect Yourself from Alzheimer’s?

Fredda Branyon has dedicated her life to the advancement of complementary medicine.

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Alzheimer's disease is becoming a public health emergency in the United States. Learn how a high carbohydrate diet may be part of the cause.

Alzheimer's disease is becoming a public health emergency in the United States. It is the most prevalent kind of dementia and affects around 5.7 million people worldwide.

As the condition progresses, modest memory loss may be seen at first, ending in a loss of the capacity to carry on a conversation and respond to the environment. Alzheimer's disease affects the areas of the brain that are responsible for thinking, remembering, and speaking.

Is it everyday food that's to blame? In his book "Grain Brain," neuroscientist Dr. David Perlmuller argues that your food has a significant impact on your chance of developing Alzheimer's disease.

He's also the journal's editor-in-chief and his Harvard-based journal, Brain, and Gut. He believes that brain disorders are caused by a poor diet, particularly the present high-grain diet. Diets that are heavy in sugar and carbohydrates and low in fat are bad for the brain. Diets heavy in sugar and carbohydrates and low in fat have a strong correlation to cognitive decline and dementia, including Alzheimer's disease.

Carbohydrates in meals are usually turned into the blood sugar glucose, which is used to power the brain and other bodily functions. The liver, however, turns fat into fatty acids and ketone bodies when the diet is low in carbohydrates. The ketone bodies then go to the brain and take the place of glucose as a source of energy.

According to Mayo Clinic research, diets heavy in carbs have an 89% greater risk of dementia, whereas high-fat diets have a 44% lower risk. A study revealed that women on cholesterol-lowering statins had a 44 percent increased risk of developing type 2 diabetes.

Is Alzheimer's Preventable?

Dr. Perlmutter believes Alzheimer's can be prevented and, more critically, reversed.

However, while most medical professionals have cautioned that saturated fats are hazardous for you, there's no question that the Alzheimer's pandemic is linked to this fatphobia. Dr. Perlmutter has long argued that saturated fat is beneficial and even says that it is your buddy.

Older people with high cholesterol levels had a 70 percent lower chance of developing dementia than those with lower cholesterol levels. They're helpful for your heart and immune system since they contain healthy fats. Several substances begin their lives as pro-hormones, such as testosterone and cortisol precursors in cholesterol. Statin medications, in general, are harmful.

Having high blood sugar (105-110) was shown to be significantly connected with an increased chance of becoming insane, according to research published in the New England Journal of Medicine in 2013. There should be less than 92 grams of glucose in the fasting blood, with a maximum of 95 grams. A "brain super fuel" made from fat (or ketones) is now known as fat (or ketones).

How to Prevent Alzheimer's Disease

  • Avocados (organic)
  • Butter (grass-fed organic)
  • Coconuts and coconut oil
  • Grass-fed organic meats
  • Organic pastured egg yolks
  • Raw organic dairy
  • Raw organic nuts
  • Unheated organic nut oils

Humans have no need for carbohydrates, and food is information that extends well beyond the sources of calories we consume.

Regular aerobic exercise has been shown to have profound epigenetic effects. In addition to reducing inflammation and the formation of free radicals, exercise also has anti-oxidant properties. Brain-derived neurotrophic factor (BDNF) is a hormone that promotes brain development when it is activated by exercise (DFNF).

Neurons may be grown again in your brain, and your brain can even rearrange itself to a "workaround" the portions that have been destroyed. Turmeric, Vitamin D monitoring, gut health optimization, gluten sensitivity testing, and fecal transplantation are all recommended. Parkinson's disease, migraines, seizure disorders, autoimmune diseases, and attention deficit hyperactivity disorder will all benefit from a brain-healthy diet (ADHD).

You can take charge of your health by changing the way you eat and the foods that you consume. Everyone’s top priorities should be finding a source of organic food and following the recommendations for exercise. Let us all reclaim control of our lives and work for a brighter, more fulfilling future together!

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