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Calorie-burners: Swimming vs. Running


Swimming Burns more Calories than Running

Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of calories, it may not be the best way to rapidly lose weight. Believe it or not, a good swimming workout almost always burns more calories than running does. It should be noted that this depends on how fast you run versus how fast you swim and it also varies by the stroke that you use when swimming. However, as a general rule, you are going to burn more calories when you're swimming than when you're running. And if you're anything like me, you think swimming is a whole lot more fun!

Personally, I don't like to run. I've never gotten the ‘runner's high'. I've never felt pleased with myself after pushing my body to run. And I've never really stuck with any running-based exercise regime for long because it's not something that's at all enjoyable to me. Swimming, on the other hand, is something that I can enjoy. It's relaxing. It's that "summer sport" that can be enjoyed leisurely but it can also be done throughout the rest of the year in a gym or fitness center. Because I prefer swimming to running, I was pleased to find out that a quality swimming workout actually burns more calories than running does.

Of course, there are some drawbacks to using swimming instead of running as your main form of weight loss exercise. The main thing is that it's easier to find a place to run than it is to find a place to swim. Unless you're really averse to running in various climates, you can step outside anywhere and start to run. Running can be done on vacation and around the neighborhood. In contrast, swimming requires that you have a pool. Most people can find a pool at their vacation hotel or at their neighborhood gym but it's certainly not as simple as finding a place to run.

People who don't necessarily prefer one to the other frequently find that a fitness program that combines both running and swimming is a great combination. There are a lot of running benefits as well as a lot of swimming benefits. A good swimming workout may burn more calories but running also gets your heart rate going and will help you to lose weight. The benefit to a fitness routine that includes both types of exercise is that you will work out different muscles while losing weight. This will give you a more balanced muscle level throughout your body than would a fitness regime that included only swimming or only running. An exercise program that combines two days of running with two days of swimming is one that will give you a total body workout, toning all of your muscles while helping you to lose weight.

Anyone who is interested in learning how many calories they burn during running versus those that they burn during swimming should check out an online calorie burning calculator such as the one available here. Your swimming calories and running calories can both be calculated there. Keep in mind that varied swimming strokes will alter the amount of calories that you burn, with backstroke swimming being the best way to burn calories quickly.



Noa Keshet from Israel on May 28, 2017:

Interesting information. I did not know that swimming burned more calories than running. However, there are many types of swimming styles, would be nice to know what style is most effective?

Agility Beauty from U.S.A on July 18, 2015:

it's great topic i interested with it, but i always think that running is more effective than swimming in burning calories

Nick on December 17, 2013:


Kelly A Burnett from Southern Wisconsin on March 23, 2013:


You nailed it - it is so difficult to find a place to swim. Here in the United States, we are making it even harder. The new rules for ADA are harming open access to swimming pools. I am all for helping the ADA but not at the expense of the general populace not having access.

For swimming pools, we must make access simpler and easier.

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whatever on August 21, 2012:

Biased article. The writer states saliently that he/she is fond of swimming and dislikes running. No scientific data to support the assertions. Weak.

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OMG on May 01, 2012:


Irene on March 15, 2012:

I hate joggn but i struggle to.swimming on the other hand is therapeutic and i love it.i agree that combining both works wonders but the cravings after swimming,damn!im eating a chocolate right now as we speak :-(

ezswimmer on February 17, 2012:

The main item should be to review your heart rate. Increasing your heart rate and strengthening your muscles offers the possibilities of creating a new metabolic state for weight loss. It is not just about calories. It is also about health. Remember you can eat all of the calories you burn plus more. The key is a comprehensive program of diet with sensible exercise that challenges you.

The water offers a customized program - the resistance in the water is specific not to your weight but to your body fat content.

The main item is finding something you enjoy and being consistent. That is the key - have fun!

Marco on February 17, 2012:

I do both and love both :)

They are different type of workouts.

Ana on February 01, 2012:

For those of you who did not grow up on swim team but would like to get involved in organized workouts, maybe even with a coach to give you stroke tips, google the term "USMS places to swim" and pick the area where you live. It'll give you a comprehensive list of pools in you area, workout times, Masters swim club information and contact. DO NOT be intimidated, thinking you'll be swimming next to Michael Phelps. Most teams have plenty of novices. You'll get support and encouragement to help you on your way.

makeitbetter on February 01, 2012:

Good Information and swimming can burn more calories than running... For more benefits check

Jamie on January 25, 2012:

I hate calories. I think im fat, but no one else does!

gg on December 06, 2011:

Aside from not giving any comparison of workout intensity or duration, this article is false. Per given level of intensity, running burns more calories and focuses on more weight-supportive and larger muscles (legs), which over time, burn more calories. Running also increases the human metabolic rate faster. The advantages of swimming are a low impact, primarily upper body workout. Although swimming actively engages more muscles, it is not more "full body" than running, which also utilizes the entire body in a weighted environment. Swimming also stimulates a stronger appetite, related to human evolutionary adaptations to cold water exposure, so you eat more. Both stimulate cardiovascular health, but significantly more so in running.

Kelly Kline Burnett from Madison, Wisconsin on October 30, 2011:

Swimming is so misunderstood. Thank you for showcasing the possibilities.

A couple of facts - our longest and largest muscles are in our legs. If we want to change our metabolism, the fastest way to do this is by building muscle - whatever form is best for you - swimming or running.

Swimming is low impact but swimming is more efficient. Your body reacts amazing to the water. Your resting heart rate drops 15-18 beats per minute! That is a fact you can check out yourself.

The cardio in the water is exceptional. Many people who will not do cardio on land will find it easy in the water - because your heart actually helps you with the cardio.

The low impact is a double edge sword you must be careful of - if you do not build muscle, you will not change your metabolism and weight loss will be more difficult.

Weight loss is about diet, cardio and muscle. Health is much more than weight loss, health is about stretching your muscles, knowing your resting heart rate and your other health metrics that are important to your body.

The term swimming is difficult for me. Less than 5% of the populace can swim laps. They can swim full immersion but don't have the strength, proper breathing to make it their exercise program of choice initially. Swim Fitness includes everything - full immersion, water Zumba, water kickboxing, resistance training in the water and gets you in the water realizing what a great environment the water offers.

The simplest way to track your health on your own is your resting heart rate. Whatever exercise program you choose, you must enjoy it. Whatever your ailments, your heart is key to all of your vitals. Learn what your resting heart rate is and track it on a regular basis over months at a time.

You nailed - if you don't like running, running is not the program for you. Check out swim fitness, check out cycling - whatever you do target the largest and longest muscles and your cardio will be included in your exercise program.

Excellent source of information. Thank you!

PS YOUR BACK - Swim Fitness is great for your back because you are building your core muscles which support your back.

YOUR KNEES - Swim Fitness is great for your knees IF you target tone your legs. Your leg muscles protect your knee joint. Be sure to kick with your leg not with your knee joint when swimming.

PSS If you like swim fitness and not running, guess which one you will spend more time with consistently?

hypnosis4u2 from Massachusetts on October 23, 2011:

Both swimming and running are excellent forms of exercise. I'm not sure one over other burns more calories but for fat burning neither needs to be for long as both forms of exercise can be used for interval training which cna burn more calories in a short 20-minute work out than in a 60-minute slow swimming or jogging session.

RossF on October 22, 2011:

it depends how strong the swimmer is. A person who can only swim breaststroke slow is never going burn as many calories as any form of running, however butterfly would compete with anything in general terms. Swimming is better it increase lung capascity, better on core muscles and is low impact aswell as more variation however i still believe running burns more calories shelly swimming requires more skill then running clearly you do not know what you are talking about try swimming a mile frontcrawl and see which one is harder.

Shelly on October 02, 2011:

This article is biased and not true. sorry but look at all of the calorie calculators. Stop trying to make swimmers feel better just cuz they cant run a mile.

alexb on September 15, 2011:

There is no way in hell you burn more calories swimming than running. Did you do any research before you wrote this?

Dan on August 20, 2011:

I'm sorry, but this article is baseless and incorrect. I am a triathlete and monitor calories/heart rate very closely. Unless you are in a dead sprint, you will hardly ever be able to get your heart rate up to running intensity. Although it certainly has it's place as a challenging workout, swimming is in fact a very bad exercise for burning calories! Even your reference links prove this!!

Rob Jundt from Midwest USA on August 19, 2011:


Thanks for such a great article. Like you, I am not a runner. I ran track in high school, but never found the rush as you refer to it. Swimming, on the other hand, is addictive for me. Since it is not as high impact as running, and given that it does burn more calories, it has since become my first choice of staying in shape. Along with biking swimming is a major rush.

Rob J.

Venture Boyz from Floating in the clouds on August 12, 2011:

I agree that Swimming > Running. As per the debate about calorie burning it all comes down to intensity and physical exertion. Swimming is a complete full body workout, is much better for the joints, and helps lung capacity. Running is too high impact for me.

SC on August 10, 2011:

i think it depends on your body. If you're overweight and running is too stressful onto your legs, you should go swimming (like me), my legs always hurt after I run for a long time, and plus i really suck at running. That's why I go swimming. But some people are bad at swimming, so they should go running instead. So I think the amount of fat burned depends on which one you are better at. Running without consistency is not good, bad swimming techniques wouldn't work most of the muscles like a lot of people said either. GO FOR WHAT YOU'RE GOOD AT.

RalphGreene on August 01, 2011:

Yeah, I agree. Swimming is better than running when it comes to burning calories.

Matt on July 20, 2011:

Not a chance, you need to understand you have to pysh yourself, ie 5 miles in around 1.5 - 2 hours including sprints pull kick and endurance sets (33 seconds for 50 yards) using 4 strokes , kills my cross country practice. Next time you try swimming try doing 20 100 yards on 1:10 each and tell me if your heart rate isn't the highest it's ever been. swimming season I lose weight, cross country I stay the same, track I gain

Hiit on July 17, 2011:

swimming is also good for your back

Dr Hasan Salam Khan on April 27, 2011:

As for myself I tend to enjoy both. And I feel to include both in my fitness routine to stay in shape. But for humid countries like Pakistan, swimming does have a soaring past time family fun advantage.

Cold Weather Runner on April 02, 2011:

When I began doing triathlons a few years ago, it was the first time I had ever lap swam. I found that it actually helped my running by improving my lungs. I think there is alot to be said for doing both. It is hard to deny that running is an easier access sport -- you can do it anytime, anywhere.

eugeneteddy20 from Miri,Sarawak,Malaysia on March 11, 2011:

i like both swimming and running.awesome sports !

T K on March 01, 2011:

I am happy to see that other people are mentioning how this page is not true. The internet is great, but one of the terrible things it does is create a false sense of legitimacy; when people read a page on the internet they somehow feel that it must be true. Also, when uninformed people make a webpage, they all of the sudden feel like an expert in a certain field.

Swimming does not burn more calories than running, unless in the case of this author, whom by the sounds of it, hates running and has probably never ran continuously for more than 10 minutes (in which case, obviously swimming for an hour burns more calories than running for ten minutes). This is sad to read such falsely informed garbage.

Bob Patocchi on February 16, 2011:

I swim and I think that to loose weight one has to swim vigorously. If a person swims easy then the water does not offer much resistance. It is far easier to swim easy, than it is to run easy. ( But the faster you go when you swim the greater the resistance. When one goes fast, a lot more calories get burned. If one walks in the water one would burn less than if you walked on land because you weigh less in water than in land so to speak. The same is true with easy swimming. A swimmer has to work hard to burn calories but if he does he will burn just as much as if he runs.

Stability Running Shoes on February 03, 2011:

hey there,

Swimming and Running are by far the most exciting and rewarding ways to lose calories.

I have done both for years, and I can say that I'm starting to lean a little bit more towards running because it doesn't involve dry skin from the chlorine of a pool.

But I always switch it up, you gotta do a little bit of everything.

Great article by the way!



Kelly Kline Burnett from Madison, Wisconsin on January 26, 2011:

Love swim fitness. Swim fitness doesn't have to mean full immersion. Also, many hotels and high schools open up their swimming pools so the water exercise is readily available.

Swimming with a fitness tool is a great way to target tone the legs. If we can build muscle in the largest and longest muscles in our body, we can change our metabolism. We don't have to swim full immersion.

taipalag on January 22, 2011:

Another great thing about swimming is that the gear is inexpensive. Get a swim cap, swim goggles and a swim suit and you're done!

Glemoh101 on January 08, 2011:

swimming is the best but not every one know how to swim , so you can run this helping too and if you cant run you can walk .. all this exercises helping in weight loss.

OR if you can swim , run or walk you can eat fat burning foods.

Kelly Kline Burnett from Madison, Wisconsin on December 19, 2010:


Swimming is the very best form of fitness. It provides 360 degrees of resistance, it lowers your resting heart rate 15-18 bpm and of course it is low impact. Great motivational article on the best form of exercise.

Swim fitness does have something to offer for everyone. It is not just full immersion lap swimming. Water calisthenics, aquatic kick boxing and water aerobics offers varying degrees of intensity.

Endless Pools Swimming Machines on December 13, 2010:

Swimming definitely provides a better full body workout with-out the pounding on muscles and joints felt on land. Unlike running, it's also an exercise you can do at almost any age.

rswebb from Orem, UT on December 03, 2010:

I love swimming and will choose it over running except for one small thing that I dislike about swimming. Its the chlorine put in the pools. I can't stand the smell and it makes my body itch. I need to find a way to get to the ocean more or some other way to avoid the chlorine...

dablufox from Australia on December 02, 2010:

I think swimming is better because it is low impact and swimming can actually speed up recovery from a running session or weights, although the downside of swimming is that not everyone can swim and if you don't live near the ocean you have to either own a big pool of go to one.

fatguy on December 01, 2010:

you guys are all fat other wise you would be out running or swimming already instead of pretending that your not lazy and go on the internet to search good exercises that you wish you were not lazy enough to do!

DSK16 on November 12, 2010:

Actually in order to lose weight you have to do a variety of sports for example i cant only let u eat the same fruit everyday for vitamins or fiber as it helps in different ways,same to running and swimming. BUT!!!For your info swimming burns very little calories and swimming slowly is even worst,but compare to running , even if u jog slowly it burns more calories than swimming if you are planning to lose weight u should do both but when it comes to calories,RUNNING IS THE BEST!

mirtlesquirtle on October 24, 2010:

I know this. I am a swimmer and a runner. I do notice that I always lose a lot of weight when I am swimming compared to when I am running. Thank you for the article.

Ironracer from St. Louis, MO on October 24, 2010:

Good stuff. Swimming is a great non-impact way to stay fit. The only thing I hate about swimming is the chlorine! I agree that you can burn more calories swimming. I wish my HRM worked in the water, so I could confirm! Cheers.

helium on October 19, 2010:

Thanks alot for the info, would be nice to swim, but all in all i think swimming would be more time consuming. Get to pool, swim, get washed, go home. Where i can run anywhere and be home and washed in half the time.

what are calories on October 05, 2010:

Another great hub! Top work.. love the comments as well. Lots of good info there.

jak on September 29, 2010:

how come every other website says that running burns more calories than swimming. (btw the websites i visted are by researchers from the university of califonia)

Teresa Schultz from East London, in South Africa on September 04, 2010:

Thanks for the info. Hm, I've never been much of a great swimmer, and used to run a lot. Then turned to race-walking, which I found did more for me than running. A bit sedentary now and I must get back into something soon - maybe a pool...:)

pvajda from Mauerbach on September 01, 2010:

Well done; perfect job!

In addition to that I wanted just to add that the main reason why you loose more calories at swimming is because the body has also to establish your body temperature in the water because of that you are additionally loosing weight in addition to the the muscular activity.

best regards Philipp

ram123 on August 30, 2010:

Having extra pounds of fat is huge disadvantage in running but not in swimming. I don't quite understand the logic, if today I gain 20 pounds, how is it possible that I burn the same amount of calories in running and swimming. If fact in water I weight less with extra 20 pounds of fat.

chrysstil on August 28, 2010:

I like swimming very much! Good hub.

MyMastiffPuppies on August 06, 2010:

I have always preferred running to swimming but as I grow older the swimming seems to take less of a toll on my joints.

Samtl on July 21, 2010:

Really useful information. I usually incorporate a day of running then a day of swimming, because like you said it helps for a more full body workout. I love the effect that swimming has had on my shoulders.

Motor leathers on July 20, 2010:

Hm... Thanks for useful info. I really like swimming, but have no time for going out for swimming. At this rate I just do running just to keep fit.

Casju on June 29, 2010:

I swim and run everyday, so I don't know if to swim before or after I run, what do you think? I'm a competitive 5k runner, while I swim just because it feels good, even though I'll never be as competitive in swimming since my arms are so short. So, now that it's summer and I have so much free time, what should I do with swimming? Do it before or after running?

swosugrad09 from Oklahoma on June 25, 2010:

Wow I did not know this, thanks so much for sharing! Guess I need to ditch the tennis shoes and get some goggles.

sporn from Australia on June 22, 2010:

The fat burning effects of swimming vs running is all down to the range of your heartbeat (zone training). It's much easier to maintain a constant heart rate swimming as you don't have to deal with hills and uneven surfaces.

debbiedowner on June 14, 2010:

Swimming does not burn more calories than running unless you are practically walking...

lender3212000 from Beverly Hills, CA on June 11, 2010:

I've always done well using both in my workout routine. This keeps my body from getting into a rut where I stop losing weight. Even though swimming is more of a calorie torching approach, there is definitely something to be said for incorporating both.

Javier Mery on May 14, 2010:

Running does NOT burn more calories than swimming, its a proven fact. and anyone that says it does, is only cause they dont like swimming, and find it to hard of a sport to do themself

fanta22 on May 13, 2010:

To the name "swimmer"'re calling people 'rude' for saying that people disagree and running may burn more calories?? Think again... what about people that say that swimming is a much better workout and burns more calories? Anyways i used to be a swimmer but now I'm a runner and I don't mean to be rude myself but I'm sick of all the swimmers thinking that swimming is so much better than running. Running is harder on the body. I understand treading through water rather than air is harder, but running does burn more calories. Swimming and track run at the same time at my school, and a lot of the swimmers always put us down about running, as if running isn't hard at all, and none of us runners tell swimmers that (i know i am now but i'm talking about in general)

fucsia on May 04, 2010:

I love to run .... and I think that maybe the calories consumed are more in running than swimming. but it is also true that for those who suffer from overweight, swimming is the best sport: the impact with the ground in the run can cause joint problems and is a good idea to run only when you lose excess weight.

swimmer on April 26, 2010:

i totally agree, swimming is the way to be and it does in fact burn more calories. I don't know what rude person says it doesn't and said you're wrong, but haha, they're the ones who are wrong...swimming rox!

nightrunner on April 22, 2010:

Nice hub! Combination of running/jogging, swimming and biking has worked for me. However, I've begun liking jogging over swimming and biking over time, even though jogging was the most painful thing initially. I might have been getting the 'runner's high' lately!!

boisterousbabe on April 20, 2010:

Thanks for this hub!

It's very insightful, I've just started trying to lose weight after a much needed time of gaining weight!

I'm fortunate to live in the middle east and have easy access to a pool so I am very glad that swimming burns more calories than running, as i HATE running! Lol.

I do know that walking is better at burning fat then running is...if that is of any benefit to anyone who doesn't like running/swimming...if its just fat your trying to shift now...go for a nice long walk!

jeunefemme on April 09, 2010:

I'm not sure I agree with the information in this hub. Calorie burn is dependent on many factors. However, most reports show running, even at a moderate pace, as a higher calorie-burner than similar swimming efforts. That being said, what is important to any workout program is that the person enjoys the activity and is motivated to keep at it. Good luck with the swimming!

kingsti on April 08, 2010:

High volume running can be counter productive and negatively impact one's immune system, not to mention knee joints and ligaments. I have found short-burst sprinting to be time efficient and an effective fat burning exercise (benefits last for hours after sprinting - referred to as EPOC - exercise/excess post oxygen consumption). Based upon Tabata protocols, such short term intensity exercises have a lot of supporting research. See


swimrun on April 06, 2010:

I have been a competitive runner and a swimmer all thru my childhood years but recently hadn't swam for approx 10yrs only ran. When I re-joined a swim club and swam hard the weight dropped from me. I had previously been running around 10k a day before that and was at 9st. After swapping to swimming to give my joints a rest I dropped even more altho i hadn't planned to. I had to cut back on the swimming to put some weight back on. To get the best from swimming you need to be able to swim correctly. If its taking you 30mins to splash up and down to do 8lengths then I do not see how it will be better than running but if you can swim swim then 45mins hard is excellent. Now I combine both.

Ineedpampering from Manchester on February 24, 2010:

I enjoy a good swim but alas I cant get my breathing right and so constantly end up with a mouthful of water coughing and spluttering everywhere...running is mile better for me although my knees are now starting to go.....

Dont get any side effects when sitting, so maybe ill just do that for hours on end

starberry99 on February 20, 2010:

I'm not trying to bag on this article, but i must say i disagreee. I am both a runner and a swimmer and i enjoy both very much, but every other thing that i've heard, running burns more calories than swimming does. I've read this, heard this, and have even had coaches and doctors say that running burns more calories than swimming. Swimming does, however, burn a lot of calories, but i think it's a bit over the top to say that it burns more calories than running does. And i do enjoy swimming, in fact when i was little everyone told me that i was a little swimmer bug and they couldn't ever take me out of the pool, and with running well i didn't really like it as much as i was just good at it. But then i did both and realized how much i love running, especially long distance Cross Country, but i do enjoy swimming and its a very hard workout too, but I'm just telling you my opinion- i don't believe swimming burns more calories than running...

theherbivorehippi from Holly, MI on January 11, 2010:

Very interesting Hub. I am a runner. I love the runners high and I love the 'pain' my body feels after a good 10K race or longer run. I never imagined that swimming could be so good for you. I may need to find a place to swim this summer!

mzoghori on January 06, 2010:

Swimming and runnnig are perfect natural ways to burn calories and loose weight. Have you tried mixing either of them with Acai Berry suppliments? Believe me when I say so, you will surely loose weight more faster than if you only ran and did some swimming only. Acai Berry suppliments are natural and come with lots of benefits other than just loosing weight. They can provide your body with more stamina ,energy levels and also increase your immune system greatly. These berries have been seen to have a very high antioxidant concentration in them. Antioxidants are the body's fuel for fighting off radicals (nasty little molecules that come from cigarette smoke, pollutants, pesticides etc). Research is still going on to find out if the high levels of antioxidants in the Acai Berry can help in fighting cancer cells.

insurgentes on November 30, 2009:

I hear how people are saying that swimming increases weight due to overeating after swimming.

Its pretty easy to counter, just jog home, run, any kind of cardio outside the pool, like i do.

I swim 6 days a week, run 3-4 days a week, weights 3 days a week and martial arts once a week. works for me.

jacky on November 07, 2009:

hey very good info

lowerabworkout on October 23, 2009:

My vote is also for swimming because it uses a wider range of muscles and also is easier on the joints. I agree that you do kind of need a swimming pool to do it, and you need to dry off and all that, so there is a convenience factor that goes with running.

coach on October 13, 2009:

As a swimcoach I prefer swimming. But if someone asks me what the best way is to lose weight I suggest to start to run. And start swimming when you can make time for it. Running is so much easier to start. Just put on some shoes and start walking. After a few weeks you will want to do something else. Then swimming will be your best second choice. And if you start to like swimming you will enjoy it even more if you see your results in weightloss and body toning.

Fresh_Flower from London on October 11, 2009:

Hmmm, I think one should combine swimming AND running. Eg. I try to swim 3 times a week + that I run twice per week. Suits me pretty good.

infoforall on October 07, 2009:

I agree swimming is one of the best exercises you can do without high impact on your joints. This article will help those who are in need of a workout that have joint problems.

magdielqr on October 06, 2009:

Excellent article

Michael Malahosky on September 05, 2009:

I am 64 years of age. I am "FAT"... I have approximately 50 lbs. I would like to turn my flab (around my breasts, stomach, arms, legs, etc.) into more muscle. I am not able to do many exercises due to many injuries to my knees and back. What can I do to lose weight, look better and feel better?

ciidoctor on August 28, 2009:

Great hub! I used to be on my high school swim team for competition. Swimming is a lot more fun that running. I am not a runner!

healthgoji on August 14, 2009:

Obviously you can run anywhere but swimming can be easier on the joints.

R. E. DH. on August 10, 2009:

I lost 31 pounds in July by swimming one hundred laps vigorously at least every other day. (Mostly every day) I have had multiple back surgeries which makes running very hard for me so the low-impact appeal of swimming was a perfect fit for me. Because of the surgeries and the daily pain I had ballooned up to 354 pounds!!! (You always ask yourself: When did that happen?!?) As of August first, I weighed in on the Hospital Scale at 323!!! Still much too much weight for someone who is 6'2 let alone any size but the loss speaks for itself. I did happen to plateau for about 4 days but after that kept losing it. I am still leveling off about 2 days every 2 weeks but am literally swimming my butt off! As to the hungry after swimming issue: I have this problem as well. I do not know why this is but I get VERY hungry after swimming. You know how I counter? Salad and Bananas!!! I have been told that being a male and also so heavy are both contributing factors to the rapid weight loss I am experiencing. So, I have already purchased waterproof ankle weights in anticipation. This way I will still be able to swim with the same weight and pull as before! As for running- I LOVE RUNNING! Even at my increased mass I still run short jaunts when I can (Even though I know I'll pay for it pain wise.) There is truth to the "Runner's High" for me as I seem to lose my self in the motion and speed. Maybe that's just me though! For now I'll keep to swimming. As for running: my body just cannot handle the stress. Great thread btw! Good luck all!

John on August 03, 2009:

whatever u say .... I just love doing both .... but thanks ....

MedlenINK from Toledo, Ohio on July 24, 2009:

One thing that also doesn't get mentioned much is how easy it is to get injured from running, especially when people run on concrete. Swimming on the other hand is an easier exercise in terms of how much wear and tear it does to your body.

Private Jet Prices on July 21, 2009:

You are quite the problogger aren't you, lol. Another great article with fantastic advice. I am really enjoying reading through your different articles.

Inflatable Hot Tub on July 09, 2009:

I enjoy swimming so much better than running, although running is a part of my weekly workout it does not provide me the all body workout that swimming does. Good post!

Coll on July 07, 2009:

"If weight loss is one of the main goals of exercise, however, swimming is not the best choice. Exercise out of water is more effective because air insulates the body, increasing body temperature and metabolism for up to 18 hours. This process expends extra calories after exercise as well as during exercise. In contrast, water conducts heat away from the body, so that body temperature does not rise and metabolism does not remain increased after swimming. Also, swimming tends not to build muscle, because the muscles are supported by the water, which restricts the type of movements the muscles make. And because swimming is not a weight-bearing exercise, it does not help prevent osteoporosis."

Aquaman on June 24, 2009:

I was forced into swimming for my aerobic exercise because I'm now in my late fifties and my joints will no longer allow me to do much hiking or any weight lifting or calisthenics. I have been swimming for a year now three times a week for a half hour to an hour each time. My joints have not complained at all, it has been much easier to keep my weight under control, and people comment on how trim and fit I'm looking these days. I live in south Florida and so outdoor swimming is possible all year, and I can think of no better way to exercise in the Florida summer! (You in the colder climates may need to be concerned about "thermogenesis." We get that each time we step outside, let alone doing yard work! I'm glad for a form of exercise that actually cools me down!) As far as swimming increasing your appetite, that has not been true for me. I seem to swim better on an empty stomach and so I'm often hungry when I get to the pool but by the time I'm finished the hunger pangs are invariably gone. So, I'm now a swimming enthusiast, which is full circle because that's the first form of athletics I got into (a swim team) when I was seven years old.

info help on June 12, 2009:

Great hub! I used to be on my high school swim team for competition. Swimming is a lot more fun that running. I am not a runner!

frankie frank on May 21, 2009:

well when you get hungry u supose to eat just don't eat the grease food man , common not such a hard thing to do go to the vitamin store look for high protein low calorie low carb suplements and mix with skim milk. get the and aplyfy double chocolate is the best tasting belive me i have gone thru lots os protein shake and they taste auwful....

ZSY264 on April 27, 2009:

This may seem shallow but swimming pools are mostly uninviting to swim in, what with all the phelgm and snot...sorry if this disgusted you. But your support for it really tempts me to try it out again after a hiatus of 3 months. Great article by the way!

peterslove from Winnipeg, Canada on April 24, 2009:

If use appetite suppressants, you can lose weight very fast easily and effortlessly. Found a great resource.

Covert Hypnosis 1 on April 01, 2009:

Thanks - I do both like running and swimming, and I like that you don't bash running, haha :-)

Free Online Exams on April 01, 2009:

It has been shown in studies that people engaged in routine workout activities of swimming are more likely to gain weight due to the increased desire to consume after swimming. Compared to running and biking, these two actually decrease caloric desires after excercise.

Hydraujoint on March 30, 2009:

Good to know, a lot of the people i talk to can't run.

Following geogaddi comment, I advsie not eating afterwards for a couple of hours.

Any exercise is good exercise, some is more efficient and with the right knowledge it can be a lot easier to loose weight or maintain the weight loss.

Keep moving regardless.

creativeMind from Cochin on March 21, 2009:

i think swimming is more effective than running

geogaddi on March 18, 2009:

It has been shown in studies that people engaged in routine workout activities of swimming are more likely to gain weight due to the increased desire to consume after swimming. Compared to running and biking, these two actually decrease caloric desires after excercise.

iMindMap on March 18, 2009:

I do a lot of running and swimming myself. It is true that you swimming is a better choice.

Christopher Cody on February 25, 2009:

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Christopher Cody on February 25, 2009:

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