Founder / CBD Specialist at The Healing Hempist. The Healing Hempist believes in creating better health for people through natural means.
Sleep Better With CBD
If you've been looking for a natural way to help your insomnia, CBD may be the right choice for you. Made from hemp and legal in most states, CBD has been shown to help with sleep issues by reducing anxiety and making it easier to relax. This guide will outline how CBD can be used as part of a daily routine to aid with sleep and provide tips on what works best.
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What is CBD?
CBD (cannabidiol) is a non-psychoactive compound of the hemp plant. CBD is one of 104 cannabinoids found in cannabis and does not cause the mind altering “high” that THC does. It has been shown to have many health benefits, such as reducing or eliminating seizures, reducing pain, and reducing anxiety.
The human body actually produces its own Cannabinoid system called the endocannabinoid system (ECS), which plays an important role in regulating many physiological and cognitive processes within the body such as appetite, pain-sensation, mood, memory etc.
How Does The Endocannabinoid System Work?
The endocannabinoid system (ECS) refers to a group of neuromodulatory lipids and their receptors located in the brain and throughout the central and peripheral nervous systems, including the peripheral organs. The ECS is involved in many physiological processes including appetite, pain-sensation, mood, and memory; however its most well known role is in mediating the psychoactive effects of CBD.
Our bodies produce their own cannabinoids called endocannabinoids. These naturally occurring cannabinoids are responsible for keeping our bodies working normally, including regulating appetite, sleep, mood and much more. These are the endocannabinoids, which are naturally produced in our bodies, and cannabinoid receptors, which are found on cells throughout our body. The ECS plays an important role in a variety of functions including sleep, appetite and pain perception. It is also thought to be involved in mood regulation, cognition and memory.
In the human body, there are two types of cannabinoid receptors:
CB1 receptors are found all over the body and help to regulate stress, mood, memory, appetite, pain, and mobility.
CB2 receptors are found largely in the immune system and play a role in pain and inflammation.
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The Benefits Of CBD For Sleep
Cannabinoids have a therapeutic effect on your sleep cycle and can help you get the rest you deserve without any unwanted side effects. CBD can be used to treat insomnia and other sleeping disorders without the psychotropic effects associated with THC.
CBD is neuroprotective, which means that it helps maintain brain health by growing healthy new brain cells. The main cause of sleep loss is stress, which can damage neuronal pathways in the brainstem.
The benefits of CBD for sleep include-
- Reducing anxiety and stress.
- To help to ease muscle tension.
- Improving circulation which allows oxygenated blood flow.
Why is CBD better than sleeping pills?
CBD is known to be a natural remedy for a variety of health issues. However, it's also used as an alternative to prescription sleeping pills and the results have been surprisingly positive.
While CBD has no side effects and doesn't get you high like THC (the active ingredient in cannabis), it still produces sleep-inducing properties that are useful for those dealing with insomnia and other sleeping disorders.
Sleeping pills are a popular way to fall asleep. But the problem with sleeping pills is that they can be addictive and cause unpleasant side effects. In addition, some people may not enjoy the feeling of grogginess in the morning. If you are looking for an herbal alternative to sleeping pills, then CBD oil is a good option.
How to use CBD oil for sleep?
Simply place a few drops under your tongue and wait 30 to 60 seconds for it to absorb if you want to discover if CBD oil can help you relax and unwind. It will then travel directly into the bloodstream, where it will have the best chance of being effective.
How much CBD should I take to have a good night's sleep?
It can be difficult to find the right amount of CBD for you. It is recommended that beginners to CBD products start with a low dosage and progressively increase it over time. You may want to start with only a couple of drops of CBD oil and gradually increase the amount until you find the amount that works best for you. Research suggests 25mg per day.
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