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5 Best Ways to Mend a Broken Heart

Cristale Adams is an online author and publisher. Her articles vary in topics and focus on real life. She always enjoys learning new things.

Broken Heart Syndrome?

Yes! It is real and it is almost exclusively found in women. More than 90% of reported cases are in women ages 58 to 75, which is right after menopause happens. Broken heart syndrome is also called stress-induced cardiomyopathy or takotsubo cardiomyopathy. This condition is a weakening of the muscular tissue within the heart so that it becomes enlarged, or broken from what it once was. This can be temporary and sudden but is definitely almost always some form of stress-induced. Most cases fully recover with no long-term heart damage or complications. Recovery from this is approximately one month, depending on the severity.

Broken heart syndrome can resemble a heart attack and is often misdiagnosed as one. Although there are no physical blockages or obstructions that reduce the blood flow to the heart, stress hormones release adrenaline which can alter the heart muscle cells or coronary blood vessels or both that cause the heart tissue to weaken and partial inflammation to occur. Since a particular part of the heart is temporarily enlarged, it doesn't pump blood in or out very efficiently. Since the heart tissue is weak and partially enlarged during this time, there is a restriction to the large or small arteries of the heart. The heart's rhythm and substances change to what is very similar to a heart attack. It can be fatal if not treated right away.

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Symptoms of Broken Heart Syndrome

Some symptoms may be sudden and or severe depending on the type of stress. Some symptoms and signs of broken heart syndrome can include and are not limited to:

  • Chest pain.
  • Shortness of breath.
  • Weakness.
  • Irregular heartbeat.
  • Low Blood Pressure.
  • Fainting.
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Causes of Broken Heart Syndrome

The causes of broken heart syndrome can range from one particular tragic event to multiple tragic events combined.

  • The sudden loss of a loved one.
  • Intense fear.
  • Domestic abuse.
  • An intense argument.
  • A surprise party or other sudden surprise.
  • Public speaking.

A Broken Heart Hurts

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The Best Ways to Mend a Broken Heart

There is no standard treatment for broken heart syndrome. Mending a broken heart really depends on the severity of symptoms, whether the person has low blood pressure and the evidence of fluid backing up into the lungs. There are times when physicians will recommend regular heart failure medications like beta-blockers. Those help to prevent a recurrence from happening soon after by reducing the effects of adrenaline and other stress hormones. It is also important to alleviate any physical or emotional stress that may have played a role in triggering the disorder. This is where self-love, taking care, and some rest come into the treatment.

1. Help Someone Else.

This is the best feeling in the world plus it can push thoughts of other things into the heart. Helping someone else while you are in need is rewarding and also scriptural. While you are busy with the needs of others, your stress is forgotten about and the focus is on other things. Making someone else feel good can work immensely on healing a broken heart. The world would be a better place if more people did this when trying to mend a broken heart. But of course, DO NOT overextend or overexert!

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2. Take A Vacation.

This best way to mend a broken includes some time away from work, life, and other stressors that could trigger another broken heart. Some time to decompress, relax, and breathe within a peaceful and momentous space with no worries or thoughts is always best for a heart to mend. A vacation that is personal and based upon personal desires is best for mending a broken heart because it is centered around oneself instead of others. A vacation is the best time to allow time away for plans, goal setting, and self-reflecting. Beautiful travel locations filled with fresh air and a soothing scenery with a soft place to relax make a vacation almost necessary during any broken heart to help remove some of the stress instead of increasing the stress levels. This can be life changing!

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3. Drink a Tall Glass of Red Wine.

This goes perfectly along with number two above. Also, wine is usually a women's preferred beverage. Wine is actually good for the heart! Studies and research have shown that wine can be beneficial for mending a broken heart. The alcohol and antioxidants that wine contains help to prevent coronary artery disease, which is a condition that leads to actual heart attacks. Wines such as merlot or any dry red wine contain many antioxidants that can also have anti-aging properties. One tall glass of red wine every night before bed can be calming and also encourages a good night's sleep.

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4. Eat Dark Chocolate Often.

Everyone knows that the best way to mend a broken heart, along with many other afflictions, is with chocolate. Dark chocolate, in particular, is actually very heart-healthy. Just as red wine contains many antioxidants, so does dark chocolate. This means that dark chocolate also has anti-aging properties too. Dark chocolate is also filling because there are large amounts of fiber which can aid in weight loss. Indulging in this sweet and smooth treat at least once per day can help take a mind off the hurt and focus on something good for a change, even if only for a few minutes per day. Dark chocolate can be a great best friend to any person with a broken heart.

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4. No More Past and Future, Only the Present.

Emotions do not have to rule over the heart. Thinking about the past can only bring stress, anxiety, and even guilt. All of those are unhealthy and hindering. Focusing and thinking about only the present is the best way to remain in the moment. Too much planning for the future can become very stressful and worrisome. Focusing just on the present will greatly reduce stress and even encourage feelings of self-worth and love. Forgetting the past and moving on takes courage because the past will always remain the same. Living in the present helps a person to focus on the "now" instead of things that can not be changed or haven't even happened yet. This can also create a sense of reality with positive responses to life situations. Living in only the present is the best way not to take advantage of life's precious moments.

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This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2013 Cristale Adams

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