Best Essential Oils: Essential Oils Uses and Benefits
Let me explain to you the present-day scenario. You’re stressed, solution: essential oil. You have a headache and stress, the solution: essential oil. You have very dry skin, the solution: essential oil. You have a cut, the solution: essential oil. Well, it doesn’t just end here. The list goes on.
At first, it had me wondering if essential oils are worth the hype. The first time I saw someone using essential oil was my sister. She had a fancy diffuser that was leaving some very nice and soothing air. I was quite amused and my instinct force me to get one for myself. And now, 5 years later, it’s unstoppable. Do I regret it? Absolutely not! The benefits of essential oils had got me enchanted.
So, let’s start with what’s essential oil.
What is essential oil?
Essential oils are plant-derived compounds. The oils encapsulate the aroma and flavour of the plant or its "essence”. Essential oils frequently have a much stronger aroma than the plants from which they are derived and contain a significant amount of active ingredients. This is directly related to the amount of plant matter required to create an essential oil.
Essential oils are extracted in a variety of ways, including:
Steam or water distillation: This method involves passing water or hot steam through the plants to extract the essential properties.
Cold pressing: This method involves mechanically pressing or straining plant matter in order to extract essential liquids or oils.
After the fragrant compounds have been obtained, they are blended with a carrier oil to make a finished product.
So, if you are asking what are the best essential oils and their uses. I’m going to mention the benefits of essential oil as well.
1. Rose Essential Oil
Rose is more than just a pretty flower with fragrant petals. Its magnificence is accessible to all and can be purchased by anyone. According to studies, the essential oil derived from the rose plant has a variety of potential benefits. The first benefit of rose essential oil is that it relieves anxiety and stress. Rose oil use and inhalation of the scent are known to be effective in reducing anxiety symptoms and restoring balance.
Rose essential oil's antibacterial properties are absolutely incredible! It aids in the fight against a variety of infection-causing microbes and bacteria that cause staph and throat infections. It also promotes hair growth and makes the scalp healthier thanks to its antifungal properties. You could combine it with tea tree oil to relieve the itchy scalp! It is also beneficial for dark circles, oily skin, and skin moisturizing.
2. Eucalyptus Essential Oil
Remember when I said essential oil can cure cough and cold? I was referring to eucalyptus oil. Not only can eucalyptus oil help you stop coughing, but it can also help you get the mucus out of your chest.
Inhaling vapor made from the essential oil can loosen mucus, allowing it to be expelled when you cough. Inhaling steam with added eucalyptus oil may help with respiratory conditions such as asthma and sinuses. Eucalyptus oil can also be used to ease pain. While it is not the primary pain reliever, eucalyptus oil works by creating a cold or warm sensation that distracts you from the pain. This oil can also be used to disinfect your home. Its antibacterial properties help to kill one of the most common bacteria like E.coli. It's most useful if you have a baby or a pet at home.
3. Lavender Oil
I'm telling you; lavender is the ultimate potion! It is the solution to many problems. Lavender oil can aid in evening skin tone since it reduces inflammation. It can reduce discoloration, including dark spots. The oil’s pain-relieving and numbing effects help soothe the inflammation, while the beta-caryophyllene in the oil also acts as a natural anti-inflammatory. If you have a sunburn, a lavender oil spray can help! If you have a burn, cut, scrape, or another wound, lavender oil may help speed up the wound-healing process.
Lavender oil is the best essential oil for stress and anxiety. One study found that lavender fragrance could have a beneficial effect on insomnia and depression. A warm bath with a few drops of essential oil can soothe your stress and anxiety. You can also use it on a diffuser to have a good night’s sleep.
4. Tea Tree Oil
Tea tree oil is an essential oil that has numerous skin benefits. It's a non-traditional treatment option. Tea tree oil can be used to treat a variety of skin, nail, and hair conditions and symptoms. It is also effective as a fragrance, bug repellent, and mouthwash. Tea tree oil, when applied topically, can treat specific skin conditions and enhance the overall skin tone and texture. It is also used to relieve itching and irritation in dry skin. The anti-inflammatory properties of tea tree oil can also aid in the healing of infections that cause itchy skin.
Tea tree oil can also be used to treat dandruff by cleaning the scalp of chemicals and dead skin cells. It can help your hair stay healthy and moisturized, which promotes optimal growth.
5. Lemongrass Essential Oil
In Ayurveda, Lemongrass Essential oil is utilized as a stimulant that benefits the body and mind. With a wide range of benefits, from alleviating headaches to promoting hair growth and improving skin texture, the oil has now found its significance beyond aromatherapy. This oil contains antifungal, antibacterial, and antioxidant components making it a prevalent choice for those looking for flawless skin and healthy-thick tresses.
The aroma of the Lemongrass essential oil is peace-inducing, as well as calming. When inhaled through a diffuser or vaporizer, the oil can spontaneously reduce any stress or anxiety. As stress and anxiety are the common factors that cause an increase in the blood pressure rate, this oil is known to reduce it and thereby eliminate stress. Even massaging this oil on the scalp is beneficial as the aroma has a calming effect.
6. Sweet Basil Essential Oil
The Basil herb, which is thought to have a replenishing effect on a person's mind and emotions, has been used for a variety of purposes throughout history. Sweet Basil Essential Oil is said to nurture, purify, soothe, energize, enliven, and uplift the mind when used in aromatherapy. It is also said to control insects, kill odor-causing bacteria, alleviate migraines, and soothe respiratory and gastrointestinal discomforts.
Sweet Basil Essential Oil is said to hydrate, restore, balance, calm, soothe, exfoliate, and brighten the skin when applied topically. So, overall, the benefits of sweet basil essential oil are never-ending. It has been a natural home remedy for years whenever I had a sore throat or a cold.
7. Peppermint Essential Oil
For centuries, people have used peppermint oil to treat a variety of ailments, including digestive issues, colds, and headaches. Peppermint oil has a strong, cool, and refreshing aroma. You may be accustomed to the sensation of coolness in your mouth after consuming peppermint-flavored foods. Peppermint oil is also used to treat a number of health issues and can be taken orally in the form of dietary supplements or dermally as a skin cream or ointment. According to some studies, when applied topically, it may help relieve stress headaches. Furthermore, the vapor of peppermint oil is sometimes inhaled to treat cold and cough symptoms. To relieve motion sickness or general nausea, massage several drops into your abdomen, place a drop on your wrists, or inhale. Once you start using peppermint essential oil it's unstoppable. Its medicinal properties can cure many subliminal health complications and you don't have to bother using over-the-counter medicines for the same.
So, these are the essential oils that I have used personally and I’m completely in love with their medicinal properties and most importantly the soothing effect they leave behind after a hectic day. But unfortunately, the market of essential oils is also not free from counterfeit products. Some manufacturers may combine them with a carrier oil in order to get more products from the same amount of essential oil. This cut down the actual value and benefits of essential oils. You should always buy essential oils from a trusted source and do some research about the authenticity of the product.
That’s all I have to say about essential oils and how I felt using them. Till then, keep loving yourself and enjoy the delightful aroma of essential oils.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.