I am an English writer from India. I used to always try to give something new topic. Today's my article is important for everyone.
Importance of Water
Introduction : How water is important to human body ?
Water is the least important nutrient. The water we drink actually has many health benefits. Water is the nectar for you. About 70% of our body is made up of water, and water is vital for hydrating, detoxifying, and controlling body temperature. Water helps us to lead a healthy lifestyle. That is why it is so important to know about water.
Water is the Energy of Life
Benefit of Drinking Water
Integrity of cell structure:
Water is essential for maintaining the cellular structure of hair, skin, and nails, and also for the production of some amount of collagen. Collagen is very important to prevent the appearance of signs of aging. Water is also needed to maintain the integrity of the joints and the strength of the spine. Drinking plenty of water uses it as a lubricant which reduces the friction of the joints.
Body temperature is controlled:
Water is needed to control body temperature, to balance various fluids. Proper body temperature is essential for the proper functioning of your body's fluids. Failure to do so may result in termination of many actions.
It Reduces Dehydration
Correlation between water and body.
Body fat is burned :
Numerous studies to date have shown that there is a correlation between water and body fat loss. Drinking more water has been shown to reduce weight.
The best way to stay hydrated and rehydrated:
Thirst is the last symptom of dehydration and that is why everyone needs to drink water throughout the day. Dehydration means that the body loses energy due to low water levels and thus weakens the immune system.
Extremely active activities like sports make a person sweat profusely and it is very important for such people to constantly hydrate their body properly. Extreme levels of dehydration can lead to cramps. Athletes and basketball players who work hard can suffer from hyperthermia or even lower blood pressure due to dehydration and severe dehydration. Reasons for diarrhea, dehydration, stomach flu, over-the-counter medications or the effects of alcohol the night before. If dehydration occurs for any reason, rehydration measures must be taken immediately. Rehydration can be done by giving fluids orally or intravenously.
Water is the Source of Energy
It balances our body.
Many of us are working in a comfortable home environment during the current global crisis. So sometimes drinking water seems to be our habit. We forget to drink water while balancing the never ending virtual meetings, corner calls, assignments and household chores. In such a situation you should remember to drink water constantly. Keep a water bottle nearby or use a health app to remind you.
If we are continuously working and busy for office work, then we always forget to drink enough water. We are giving more important to office work and less concentration to our health. Water is not only the source of energy but also to keep maintain our body temperature. By drinking plenty of water, it reduces our digestion problem. It cleans our kidney.
Improves our Digestion
Helps in Digestion and Oral Health.
One question that is often asked is' What is the right time to drink water? Before dinner After that meal? While eating? ' Drinking water all these three times helps in better digestion of food. This helps in the formation of saliva. The electrolytes, mucus and enzymes help in digestion of food and maintain good oral health. Digestion of food starts in the mouth and saliva production decreases with age. So if you feel dry mouth, increase the amount of water you drink.
Source of Water
Detox our Body
The most important function of water is to detoxify. It also boosts your immune system. During the day, many toxins accumulate in the body, some of which are from the environment, some of which come from food. Detoxification occurs through urine, feces and sweat. Sweating also regulates body temperature. Many of us are currently at home during the summer days. We installed AC in the house, it is very important to drink enough water throughout the day. Drinking less water can cause constipation or kidney stones. People who drink less water suffer from urinary incontinence and stones form from it. Drink enough water to pass urine properly as a solution. It also helps in proper defecation.
Similarly, we need to drink enough water to maintain blood flow. So the nutrients reach everywhere in the body easily. This increases activity and reduces mental fatigue. Moreover, it also improves metabolism. According to research by the Journal of Clinical Endocrinology and Metabolism, 500 ml. Water improves metabolism by 30 percent.
Some cities have heavy water. In such places water should be purified and used. The easiest way to do this is to boil water for 10 minutes. Where water cannot be boiled, consumers need to study water carefully and find safe water sources. For this, water quality should be checked regularly. This will keep you healthy, hydrated and your immune system strong.
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