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Benefits of Zero Gravity Sleep Position

Jerome was once a chronic snorer, he decided to help other people with chronic snoring problems through helpful content on sleeping position


A sleeping position is easily explained as the posture taken by the human body when sleeping. It can determine your health, as various research studies have indicated. The zero gravity sleeping position idea was first introduced to the masses by rocket scientists. To achieve zero gravity, one has to be lying flat on the back, with the head and feet slightly raised above the heart and stomach. At this position, the body is said to be at a 120-degree angle that is the most ideal for the heart and nervous system. Apart from the upper and lower body being supported, blood circulation is eased alongside stress relief from the back. These properties of the zero-gravity sleep position have made it attractive to bed developers, inspiring them to incorporate it to improve sleep quality. The benefits of this sleep position are numerous and certified, so let us look at them.

Reducing pain

Body muscles develop soreness when subjected to stress at night, which disturbs sleep. The significant areas involved include; neck muscles, the back, and feet. With beds adjustable to provide the zero-gravity sleep position, muscle stress, which is the root cause of the pain, can be erased. The distribution of pressure relieves the body as a whole, providing a state of weightlessness and comfort. The quality of sleep is thus improved.

Improving blood flow

The heart has an easy time pumping blood at the 120-degree angle when the body posture is at zero gravity position. Good blood circulation minimizes the chances of fatigue, especially when one wakes up. Users of the zero gravity position have attested to this, especially those who had had swelling issues on their feet.

Improving the quality of sleep

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For people dealing with sleep apnea, the zero gravity position has been reported to improve their sleep quality. It also potentially helps with digestion, easing pains in arthritis patients apart from reducing the sleep apnea. The combination of a good blood flow and stress relief of the muscles makes the zero gravity position ideal for enabling quality sleep. The utility is beneficial to both the regular sleeper and a patient of the related conditions.

Improving breathing

At zero gravity sleep position, the head is slightly raised above the stomach, which enables the air tuck to remain open. An open-air truck curbs snoring and generally minimizes sleep apnea. This, in turn, aids in eye-shut, which enables one to get deep, restful sleep. Asthmatic and common cold patients, as well as anybody with breathing difficulties, can hugely benefit from the zero gravity sleep position.

Reduces acid reflux and heartburn

Acid reflux and heartburn can both be easily solved by easily raising the upper body, which the zero-gravity sleep position entails. Once the stomach acid is prevented from moving up the esophagus, irritation is reduced. Although this method seems simple, it has been reported to be indeed helpful.

With the numerous confirmed benefits of the zero-gravity sleeping position, it is safe to conclude that it should be incorporated the more. It is simple and does not pose any health threat to any user when appropriately used.

This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


Jennifer C from Ontario, Canada on November 17, 2020:

This is excellent information. Thank you! I'm going to look into this more. My dad suffers from sleep apnea and arthritis. I wonder if this can help. He has seen doctors and even gone to sleep clinic and still struggles to get enough rest.

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