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The Health Benefits of Orange Peels

Orange peels are the thick finely-textured and orange-coloured skin of oranges. Since ancient times, they have been valued for their curative properties.

Many of us normally throw out the peels when it comes to oranges—whether we’re making fresh orange juice, snacking on whole oranges or making a yummy citrus salsa. But this is one big mistake as many of the highly nutritious compounds of oranges are found in the peels!

In this article, we are going to take a look at more than 12 versatile benefits of orange peels.

Health Benefits

Almost all the anti-cholesterol compounds in oranges are found in the peels. These compounds help combat the LDL or ‘bad’ cholesterol in our bodies that form clots and plaque culminating in clogged heart arteries.

Therefore, including orange peels in your diet can lower the total cholesterol levels in the body.

Apart from repelling free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the growth and division of cancerous cells.

Suffer from chronic heartburn? There’s a natural relief to get rid of severe heartburns: orange peels!

Research shows that an active chemical found in them helps relieve heartburn. When used over a period of 20 days, you can get extended relief.

Orange peels contain a lot of dietary fiber. 100 grams contain at least 10.6 grams of it.

Fiber is useful for preventing irritable bowel syndrome including constipation and bloating. You can prepare a relaxing tea with orange peel extract to soothe your digestive system.

Orange peels contain high doses of Vitamin C which is known to ward off the common cold.

Orange peels contain high doses of Vitamin C which is known to ward off the common cold.

Orange peels are bursting with vitamin C that is a great immune booster.

The anti-oxidants in oranges, especially vitamin C, may help avert numerous respiratory problems such as bronchitis, colds, flu, asthma, and lung cancer.

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Long ago, people treasured orange peels for their natural healing properties. The ingredients extracted they extracted were used as medicine to cure various digestive disorders including indigestion.

The rich dietary fiber helps regulate bowel movement, thereby soothing the digestive system.

Other Uses and Benefits of Orange Peels

Besides the valuable health benefits, there are also various other benefits of orange peels—from creating an orange-scented perfume to making compost.

Here are some of the creative benefits that you may find useful.

Using orange peels as a room air freshener is an excellent way to keep your home smelling delightfully citrusy.

All you need to do is to gather some aromatic ingredients of your choice like sandalwood or cinnamon and make a potpourri. The best part is that it is 100% natural, eco-friendly and super cheap!

Rub orange peel on your teeth for natural cost-free teeth whitening.

Rub orange peel on your teeth for natural cost-free teeth whitening.

A very cheap and natural way to whiten yellow stained teeth is by using orange peels. You can either make it into a paste and apply on teeth or simply rub the inside of an orange peel over your teeth.

Many people may doubt this and even think it may bring out sensitive teeth. Actually, it’s quite the opposite! It actually helps prevent sensitive teeth!

You can use the fresh inside of an orange peel to vigorously scrub the inside of a dirty sink. Orange oils act as a natural cleaning agent for getting rid of dirty surfaces.

Orange peels are great composting material as they’re rich in nitrogen that helps in formation of leaves in plants. Besides that, they are filled with nutrients that will enrich the humus in your garden.

Don’t overdo it, though. High levels of nitrogen in the soil can actually have a reverse effect on leaves that can lead to them shrinking.

The vitamin C in oranges is very beneficial as a natural skin bleacher. Orange peel extract when applied to skin can lighten and cover up dark blemishes and spots.

Orange peels are safe to use on skin. Just be sure to rub it lightly on your skin and also use diluted pastes to prevent burns. Besides skin whitening, orange peel extract also helps tone the skin, naturally cleanse pores and shield the skin from harmful UV rays.

Orange zest is often used in desserts to give a strong citrusy flavour.

Orange zest is often used in desserts to give a strong citrusy flavour.

When oranges were first cultivated, their peels were greatly treasured. They were popularly used as flavouring agents to garnish and add a tangy taste to foods.

Even today, you can exploit the nutritional benefits of orange peels through countless ways, including making a dish or zest using shredded orange peels.

Did you know that oranges contain natural acids that keep away mosquitoes, flies and other insects? Probably not.

But now you can make your own orange peel extract spritzer and spray away over ant paths and other areas where insects like to gather.


Please ensure you purchase pesticide-free, organically grown oranges if you’re planning to consume orange peels.

Many oranges today are grown chemically using pesticides or insecticides to thwart insects and other pests. These chemicals penetrate deep into the peels and are NOT good for you.

Now you have a reason to save orange peels and recycle!

Health Benefits of Oranges, Photo by healthmunsta, Image Courtesy of

Health Benefits of Oranges, Photo by healthmunsta, Image Courtesy of


Adam from Denver, CO on August 11, 2017:

Always wondered if the orange peel was worthwhile.

DoorNextBoy on April 14, 2017:

Anything in excess is bad. So, eat in moderation.

Sonu on June 09, 2016:

there are also some health risk with oranges if you consume too much like heartburn, stones etc. and because they are potassium rich, blood pressure can increase du to that. I am not sure but reading these side effects on on April 15, 2016:

My mother and grandmother use orange peel a lot they always hang the peel to dry and make tea with it

Venkatachari M from Hyderabad, India on April 06, 2016:

Great article highlighting the health benefits of orange peels. I like it. I prefer eating the peel, a small piece at times, which is very good for health.

ShelleyHeath on April 18, 2015:

Excellent hub! Thanks for sharing... voted up :)

Jacobb9205 on April 01, 2015:

Teeth whitening? I will definitely be eating entire oranges soon then, aha!

Laura Mancuso on March 29, 2015:

Great tips for using orange peels. Thanks so very much for sharing.

Daddy Paul from Michigan on March 09, 2015:

Good read

Kristen Howe from Northeast Ohio on March 08, 2015:

Great hub with some useful information on using fruit peels. They shouldn't be thrown away and discarded until later. Voted up!

Judie McMath from Los Alamos, New Mexico on March 01, 2015:

Very informative. However, since the government has just changed their stance and they now say that cutting back on cholesterol and saturated fat is not necessary and won't make you live longer, you might want to update point number one.

Iyalode on February 22, 2015:

This is great!

Mollier on November 22, 2014:

in my place powdered orange and lemon peels are added in doughnuts. Dried peels are burned in the evenings to get rid of mosquitoes.

Kimberly on October 15, 2014:

If more people in this world would eat more live real fruits veg s and yes all these natural remedies are True I No Because I and many friends I have only Do and take what is all natural Very Healthy Don't knock it Down You All should Try .The problem with Docters is they have no time for research on all these natural herbs and herb bye the way means medical We love Docters But the research on natural herbs have been proven to cure Why because these are live foods for our cells that our body does not get from foods today We all no the Cure for cancer and so Do they It is so sad to watch people die with cancer When the cure in right in your kitchen poultry season the stuff in put in your stuffing Yes that is no rumor And my Dad was cured yes cured

jp on April 16, 2014:

these blogs are always "feel good" news, panacea but they NEVER cite scientific sources ... that's always the weakness ... it's just "hearsay", "rumors", "probably", "grand ma' superstitions, etc.

name on April 14, 2014:


this is interesting

mavis from now on am going to save on February 22, 2014:

Mavis going to try out thanks for sharing

George on January 16, 2014:

Thank you, this is most helpfull

Batman on September 24, 2013:


orin on September 23, 2013:

how to peel mechanism can whiten teeth? and what is most responsible for the content of the orange peel?

healthmunsta (author) on September 11, 2013:

Thanks for commenting!

anininha on September 11, 2013:

very nice

healthmunsta (author) on July 09, 2013:

Hello, peachpurple! Indeed the whole orange is useful for home remedies, except the seeds. Thank you for your kind comment!

peachy from Home Sweet Home on July 09, 2013:

i love this hub. Lots of orange peel benefits that i didn't know. I would love to try out brushing my teeth with the orange peel. I usually use orange peel for my cakes and cookies. Now, the whole orange are useful except for the seeds. Voted up

healthmunsta (author) on July 09, 2013:

Hello Jasmeetk, very nice to see you here. I saw you on the list of Top 100 hubbers of 2013 by Alocsin and passed by your profile yesterday. Thank you for your comment, too.

healthmunsta (author) on July 09, 2013:

Greetings, younghopes! Thank you very much for sharing, I appreciate it, my friend.

Jasmeet Kaur from India on July 09, 2013:

I had heard about lots of benefits of lemon, but I wonder orange peel have a long list of benefits. Thanks for sharing

Shadaan Alam from India on July 09, 2013:

Indeed yet another interesting hub of yours, voted up, i never knew that so many benefits lies in orange peels, surely i would not waste them from now onwards. Shared this post

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