Fredda Branyon has dedicated her life to the advancement of complementary medicine.
In addition to being healthy and delicious, grapefruits can be converted into essential oils packed with antioxidants to boost your health. So why not give it a
Grapefruits are among the most nutritious fruits grown worldwide. The grapefruit's benefits are much more than a tasty accompaniment for your breakfast or a sweet flavor to add to your summer sorbet. In addition to being healthy and delicious, grapefruits can be converted into essential oils packed with antioxidants to boost your health.
What is grapefruit essential oil?
Grapefruits are known scientifically as Citrus Recemosa and Citrus Maxima, and as the name emphasizes, Citrus Maxima is the largest variety. The grapefruit essential oil is extracted from the peel of the fruit, not the fruit's pulp or flesh which is frequently used for aromatherapy.
How to use grapefruit essential oil?
There are several health benefits associated with grapefruit essential oil. Known as an effective detoxification agent, it activates your lymphatic system, helps burn fat, clears toxins, and removes excess fluids. Here are five benefits and uses of grapefruit essential oil.
- Aromatherapy – when inhaled, it relieves hangovers, headaches, mental fatigue, and depression.
- Ingredient in skin and hair care products - It is often added to creams, lotions, and hair products to treat acne, prevent oily skin, and reduce the appearance of cellulite.
- Suppress Appetite – grapefruit oil may help suppress appetite. Effects can be intensified when it’s combined with patchouli essential oil.
- Air freshener and deodorizer – The fragrance is similar to citrus fruits like oranges and lemons and can eliminate unpleasant odors in the kitchen and bathroom.
Massage oil – Can help to relieve muscle and joint pain, menstrual cramps, and headaches when used as a massage oil.
What can I do with grapefruit essential oil?
Grapefruit oil is a natural compound that can be used in a variety of ways. It can be inhaled through a diffuser, applied topically, or used as a massage oil. Other ways this oil may help are: use two to three drops as a massage oil to relieve menstrual cramps, headache, muscle pain, and arthritis, to relieve symptoms of depression, and massaging into cellulite, stimulating the lymph nodes.
Is grapefruit oil safe?
Some people may be concerned about the effects of grapefruit oil. However, grapefruit oil is generally safe when diluted for topical use or aromatherapy. Because grapefruit oil is concentrated, diluting it with something else is advised to prevent adverse side effects. You can add grapefruit oil to jojoba, coconut, or olive oils.
If you intend to consume grapefruit oil, consult with your doctor first because ingesting it without the supervision or advice of a healthcare professional can be harmful, especially for pregnant and nursing mothers. Children are advised to avoid using the oil because of their sensitive skin.
Use the grapefruit oil with caution as it may increase sensitivity to light or ultraviolet rays and cause allergies. Avoid using the oil before sun exposure, and perform a patch test before applying the oil to your skin to prevent severe allergic reactions.
If you're looking for an essential oil to add to your health or home care routine, consider grapefruit essential oil. With the list of benefits above, you can see that grapefruit essential oil has a lot of potential as a natural remedy and is an excellent start to staying healthy. So why not give it a try?