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7 Benefits & Uses of Potato Peel

Peel Power

The humble potato is neither a vegetable nor a root, and most definitely not a fruit! Rather it is an underground stem tuber, a super stud, which is the 4th most widely consumed food in the world after wheat, rice and corn. But while the potato's starchy goodness is enjoyed in many cuisines of the world, it's most nutritious part is mindlessly discarded in most kitchens - the peel!

Potato peel is not just a household waste. With more and more people eating french fries at eateries, fast food companies are dealing with an ever increasing number of potato peel waste. Think about it - McDonalds alone sells approximately nine million pounds of french fries a day. Just imagine how much nutritional and useful potato peel is being dumped away in landfills.

Potato peel has more power than you think! Think twice before you toss your potato peel into the bin, and find out the many ways in which you can put these stub peels to use!

Potato peel has more power than you think! Think twice before you toss your potato peel into the bin, and find out the many ways in which you can put these stub peels to use!

Cities like New York are actually starting to wake up to the importance of recycling household wastes like potato peels. The City plans to divert 1.2 million tonnes of organic waste from landfills, a move that could save 100 million dollars per year.

A prime biofuel candidate, potato peels could soon be a major source of fermentation for biofuel. Henry Ford once said, "There's enough alcohol in one year's yield of an acre of potatoes to drive the machinery necessary to cultivate the fields for a hundred years." - 1925

The potato peel also holds promises in the field of biotechnology, where selected enzymes extracted from them can be used in the manufacture of detergents. It also contains antimicrobial properties that can help it function as a metal binder. It can be used large-scale for livestock feed.

Peel potatoes with a knife or peeler, but whichever way, make sure you recycle them instead of tossing them into the bin!

Peel potatoes with a knife or peeler, but whichever way, make sure you recycle them instead of tossing them into the bin!

Benefits of Potato Peel

Now that you know potato peels are valuable should be saved, what can you do with potato peels, you ask. Well, here are some ways to use potato peels that you save at home:

1. Eat 'em. I've always wondered why people have to peel their potatoes before cooking. I mean, they barely make a difference to the taste of the dish when cooked. Many people will testify that baked potatoes with their 'jackets' on taste way better. Like many fruits and vegetables, the peel of the potato contains much higher nutritional value than the potato itself. So cook your potatoes with the peels on. You'll even save on cooking time, as there's no peeling involved!

2. Soup 'em. Suppose you absolutely must peel your potatoes for that gourmet recipe your working on, there's no reason you can't collect the peels, pop them in a ziplock bag and store them in the freezer! Because they'll come in handy when you make a healthy soup for your family! Potato peels are rich in phytonutrients, phytoenzymes and antioxidants which can greatly add to the nutritional value of your diet. The make soups creamier and tastier too!

3. Facial Spa with Potato Peel. Potato peel can do wonders for your face. Who would have thought potato peel would have so many benefits for skin? Got puffy eyes, press the under side of the potato peel around your eye bags! Looking to whiten your skin? Potato juice is all you need! Using a cotton ball, apply potato juice all over your face. Got dark circles? Potato peel slices over your eyes can help reduce that. Oily skin? Potato peel rubbed on your skin can reduce excessive oil! Rub the underside of potato peel on your acne, blackheads and whiteheads to reduce, remove and prevent them!

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4. Potato Peel for Hair Care. Can you get your hair to grow faster with potato peel? Well, it's worth a try! Instead of throwing away your potato peel as waste, throw them into the blender and extract their potent and nutrient-rich juice. Apply this juice on your scalp and massage it in for 5 minutes. Let it sit for another 15 mins and wash off with warm water. This will help you get longer and stronger hair. Now can this help your gray hair turn black, as some claim? Let's not go there, shall we? ;)

Use potato peels to scrub your silverware!

Use potato peels to scrub your silverware!

More Uses for Potato Peel

5. Scrubbing and Polishing. Time to clean up the silverware! Tarnished pots, pans and cutlery can be scrubbed with the moist underside of potato peels to reveal a shinier surface. The acids in potato juice can actually dissolve rust too! Just rub the underside of the peel on any dull or rusted area on pans, sinks and other metallic surfaces to get rid of the rust. Afterwards, scrub with soap and wash off.

6. Compost. Add more nutritional goodness for your indoor pot plants and garden. Since potato peels have more nutritional value than the stub itself, do your plants a favour and fertilize the soil with the peelings.

7. Potato Water. Use clean washed peels to make handy potato water. Boil the peels in water and cool, for versatile potato water that can be used to make potato water and more! You can easily freeze extra potato water, to use later when needed. You can also soak your silverware and cutlery in potato water for up to an hour to get rid of dullness or rust.


Ashok Goyal from 448 Dalima Vihar Rajpura 140401 Punjab India on February 26, 2014:

Amazing. I have fallen in love with hubs by healthmunsta. I will spare time and read one by one. Make further research on the facts to spread the knowledge everywhere through webquestionanswers.

kfc123 on January 26, 2014:


thank you

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