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Ayurvedic Herb: Shatavari (Asparagus racemosus) - Nutrition, Health Benefits & Home Remedies

Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.

Shatavari Plant

Shatavari Herb, the Asparagus racemosus Plant

Shatavari Herb, the Asparagus racemosus Plant

Latin name: Asparagus racemosus

About Shatavari

Shatavari is also called shatavar, shatamuli, shatamul, in India, and also known as wild asparagus, climbing asparagus and buttermilk root, among its many other names.

The name Shatavari means 'having a hundred husbands'. This in effect refers to the tremendous healing effects of this herb on the female reproductive system. Besides this, it is also called the queen of herbs in Ayurveda as it is said to be a curer of a hundred diseases. Such is the importance and healing effect of this invaluable ancient herb.

Shatavari is considered at par with Ashwagandha, another Ayurvedic herb, the Indian Ginseng, which is also a rejuvenating herb and one of the most powerful herbs in Ayurvedic healing.

Though best known as a female rejuvenative benefitting the reproductory system in totality, Shatavari equally benefits the male reproductive system as well, besides its numerous other health benefits.

There are 2 types of Shatavari with identical benefits and uses.

  • Shatavari : Asparagus racemosus
  • Maha Shatavari : Asparagus sarmentosa Linn

Shatavari balances both Kapha and Pitta doshas and is both sweet & bitter in taste.

An important clarification needs to be made here that the Asparagus vegetable (shoot) that is commonly available and eaten is different from Shatavari as it comes from the plant Asparagus officinalis.

They are 2 different herbs and hence the health benefits mentioned later on in this article will only accrue from Asparagus racemosus aka Shatavari.

Shatavari Plant

The Shatavari Herb/Plant

Shatavari usually grows to about a meter to two in height. Its leaves are thin and long and borne on needle-like stems, uniform and shining green. The flowers are borne on short spiky stems, in fact, the entire plant is thorny. Fruits are round green berries that turn red on maturing and later purple to sometimes even black as they age.

Shatavari roots though off white are white on the inside, are adventitious in nature and occur in clusters, of about a meter in length.

Shatavari can be grown easily and as an ornamental plant as well. It grows in Asia, India, Australia and Africa.

Shatavari Nutrition

Shatavari is among the 6 most important rasayanas in Ayurveda. Rasayanas are those plants that promote well being by raising body resistance and immunity.

Principally, Shatavari contains steroidal saponins, alkaloids, glycosides, oligosaccharides, isoflavones, flavonoids, sterols like sitosterol and tannins. Also present are vitamins A, C, K and several of the B-complex ones and minerals like iron, copper, potassium, manganese, calcium and zinc.

How Is Shatavari Available

In most cases, Shatavari root is used for treating health issues. Sometimes the leaves are used.

Shatavari is available as a dry root, root powder, tablets, capsules etc. It is usually taken @ 1/2 - 1tsp in warm water or milk.

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Tablets /capsules can be taken with water or milk as well.

Shatavari ( Asparagus racemosus) Benefits and Uses

The Health Benefits Of Shatavari

Shatavari is hailed the ultimate medicine for female reproductive system disorders. It nourishes, balances and keeps it healthy. Shatavari as per Ayurveda can be used during pregnancy and postnatal during breastfeeding too. It helps in increasing breast milk and helps the body get back to shape.

Shatavari has immunity boosting, rejuvenating, stress-relieving, memory enhancing, strength promoting, tonic, aphrodisiac, galactagogue, laxative, antispasmodic, antacid, diuretic, antitumour, and demulcent properties.

In females, it is used for treating infertility, loss of libido, possible miscarriage and menopausal problems. It regulates the menstrual cycle, relieves menstrual pains, controls excessive bleeding and increases fertility. It also controls white discharge, imbalance of hormones etc.

In males, it treats sexual weakness, impotence and inflammation of sexual organs. It also nourishes the sperms, increases their numbers and treats their defects.

Since it has an antacid action it reduces pitta (inside body heat) and is therefore good for the stomach.

It is a good nervine tonic and relieves even diabetic neuropathy. It soothes the mucus membranes.

The diuretic activity of Shatavari has been demonstrated in a study on rats and it is safe from toxicity.

The antibacterial and antifungal activity of Shatavari is against strains of Staphylococcus, Bacillus, Shigella, Salmonella, Vibrio & Pseudomonas that commonly affect the human population.

Shatavari protects the liver from damage by drugs, toxins and free radicals. It increases the levels of the antioxidant enzymes that help to lower the levels of oxidants and free radicals. It prevents elevated levels of liver enzymes that occur when the liver is damaged. It thus helps to regenerate the liver.

Shatavari improves gut health as it keeps it clean. The increased activity of the digestive enzymes lipase and amylase due to Shatavari intake ensures that both the fats and carbohydrates get digested well and soon. With the perked up elimination of the gut contents, a much healthier gut is ensured.

The saponins, flavonoids, glycosides and terpenes it contains reduce both the tumour size and numbers.

The reduction in stomach acid and gastric secretions, the increased anti oxidant enzymes and inhibition of hydrochloric acid in the stomach aid in faster healing of stomach ulcers and protection from future repeats.

Shatavari treats both diarrhoea and dysentery and by reducing GI motility the frequency of stools is ensured.

Being an adaptogen. it helps the body to adjust to stress. It lowers anxiety levels as well as depression.

Shatavari lowers cholesterol, both LDL and total cholesterol, as well as triglyceride levels.

Shatavari also lowers high blood sugar levels as it slows down the gut absorption of carbohydrates. Moreover, it ensures less glucose remains in the blood as it enhances the activity of glucose transporters by sending more glucose to the cells and muscles.

Shatavari nourishes the body and increases weight in the underweight.

Ashwagandha & Shatavri

Some Home Remedies With Shatavari

  • Female Infertility

Mix Shatavari and white jeera in equal quantities and take for 3-4 months.

  • Acidity

Take a mixture of equal quantities of Shatavari and amla churan.

  • To Increase Breastmilk

Take 1 tsp Shatavari powder in milk 2 to 3 times a day. The effect can be seen in 5 to 7 days.

This increases milk even in cows and buffaloes. Give @ 50-60 grams Shatavari powder morning and evening.

  • General Body Weakness

Grind Shatavari root. Add mishri in equal quantity. Take a tsp morning and evening.

  • Premature Aging

Take 1 tsp Shatavari root powder morning and evening with milk.

  • Insomnia

Powder the Shatavari root. Cook 10 grams of this powder in milk till it forms a kheer. Add a little ghee to it and eat. It brings good sleep

  • Night Blindness

Take immature leaves and stems. Prepare its vegetable and eat. It improves vision as well.

  • Sore Throat

Take Shatavari root powder and Bala (Sida cordifolia) seeds powder with honey.

  • Cough & Chronic Cough

Make churan of Shatavari and pipli. Prepare a decoction of this. Drink to relieve dry cough as well.

  • Bloody Dysentery & Bleeding Piles

Grind fresh roots. Add mishri and eat. It cures in a few days.

  • Urinary Problems like Reduced Urine, Burning and Frequent Urination

Add 1.5 to 2 tsp of Shatavari powder to 2 glasses of water. Boil this till 1/2 glass remains. Strain and take 2 times daily.

  • Seminal Disease/Sexual Weakness

Take powder of Shatavari root morning and evening with milk. Benefits can be seen in 8 to 10 days.

  • Menstrual Problems

Take 1 tsp of Shatavari powder every day.

  • Kidney Stones

Take powdered Gokhru seeds & Shatavari and make a decoction. Drink daily. It relives kidney problems too.

  • Burning Hands, Feet & Pain

Add some mishri to Shatavari powder and with water or milk, once in the morning & then in the evening.

Some Side Effects & Precautions With Shatavari

  1. Asparagus sensitive people should avoid shatavari as it can lead to allergic reactions in skin & lungs.
  2. Those with kidney dysfunction leading to swellings or those who suffer from heart problems should avoid it too.
  3. Females with estrogen inducd fibrocystic changes or with large fibrocystic breasts should avoid it.
  4. Avoid shatavari if you have excess kapha, congestion and ama as it increase kapha.
  5. The carbohydrate raffinose in shatavari may cause gas and bloating in some people.




The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies or supplements.

Some Of My Other Hubs

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2016 Rajan Singh Jolly


Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on July 12, 2016:

Good to hear all is good ,Surabhi. I am well. Thank you! I can imagine how busy you'll be with all that work and studies.

Well, all the very best to you. God bless!

Surabhi Kaura on July 12, 2016:

All is well, Rajan ji. How are you? I am pursuing for post-graduation this September and plus busy with office work and volunteering stuff. So trying to balance with social life and HubPages - ha ha. Ask me how hard it is! Hai rabba!

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on July 12, 2016:

Yes Surabhi. Thanks! Hope you are doing well? What's up these days?

Surabhi Kaura on July 11, 2016:

It has been a long time, Rajan ji. Satsriaakal. Hope all is well. Keep on writing the ancient guides. They are phenomenal. Thank you.

Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. on June 01, 2016:

@Bill, thanks for always appreciating. Have a nice day!

@Kaili, thank you so much for the read and comment.

@Devika, my pleasure and thank you.

@MsDora, glad this hub was a good reminder and thanks for stopping by.

@Flourish, I couldn't agree more. Modern day pills have a lot of serious side effects and it's high time we go the natural way as far as possible.

FlourishAnyway from USA on May 31, 2016:

This is very educational and makes me wonder why these types of herbs aren't more well known here in the States. Gosh, it couldn't hurt to try. We are so eager to pop a pill but the answers may be natural.

Dora Weithers from The Caribbean on May 31, 2016:

As a child, I knew this herb but I had forgotten about it until now. Thanks for bringing it back to my memory with all this good information about it.

Devika Primić from Dubrovnik, Croatia on May 31, 2016:

Informative and so useful. Herbal plants are fascinating and interesting to learn of and you certainly enlightened me on this one.

Kaili Bisson from Canada on May 31, 2016:

Another very interesting and informative hub...thank you Rajan!

Bill Holland from Olympia, WA on May 31, 2016:

Another fascinating lesson. Thank you sir!

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