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Ashamed Of Your BODY! How Can You Get Rid Of This Embarrassment And Live With Confidence ?

Mitali s a social worker and writer. She's the aim of educating people about various aspects of nutrition and ensuring healthy eating habit.

Stop Being Ashamed Of Your Body.

It has often been seen that people who weight too much or less start to feel ashamed of themselves. Or even those who have a small stature often find themselves embarrassed. But did you know that by doing this you are not only hating yourself but you are also losing your confidence. If you are not happy with your look and personality, then it can have a negative impact on your whole life. Just being overweight or underweight, Not looking good.. Short stature or being ashamed to listen to what others say.. It means that you are underestimating yourself from others. At the same time, you are comparing your ability with your personality. It is not necessary that the one who is smart and fit in appearance will be as capable as he is. Ability and personality are two different things. You need to understand that your identity is by your ability and not by your look. This wrong thinking of yours can cause stress in life without any reason.

Let's know how you can get rid of this embarrassment and live with confidence.

Stop Being Ashamed Of Your Body

Stop Being Ashamed Of Your Body

How Can You Get Rid Of This Embarrassment And Live With Confidence ?

  • Recognize Yourself.

You need to be comfortable with your body, skin and personality as well. You don't need to change when someone else says they are. If you are thinking about your appearance by listening to people all the time.. then this situation can put you in trouble. You should focus on those things which enhance your personality. Like what work do you like to do, what are you good at. If you recognize yourself and do the work in which you are good, then you will stop being ashamed of yourself. And your self-confidence will start growing on its own.

  • Make Yourself Aware.

What are the goals in your life? What things are more meaningful in your life? What are you emotional about? Which things inspire you? Focus on them. Identify these things. Self awareness not only makes us more confident but also helps us to recognize our abilities. With your self-confidence, you can make your own identity in the society.. and establish good relations with people. Also, you can be able to make the right decisions in life. Self awareness makes you mentally, emotionally, spiritually and physically strong. With this, you can easily love yourself and your body. It is important to give priority to yourself in your daily activities.

  • Keep Distance From Social Media.

If you are going through the problem of body shaming.. then stop scrolling on social media platforms like Facebook, Instagram, Snapchat immediately. Social media is not reality, it is a fantasy world filled with atmosphere which is amazing to look at. You stay away from social media for a few months and focus on yourself. Do the things you love like you love to read or do whatever activity you like so that you can avoid thinking too much. If you are struggling to overcome your inner critic.. then books like 'How to Build Self-Esteem and Be Confident' may be a good option for you. Accept yourself as you are.

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  • Accept Yourself.

If you don't love yourself then how can you expect others to love you or treat you as you want. Treat yourself as you expect from others. By the way, you will have a good relationship with yourself. If you become your own friend, then you will find that your confidence has started increasing. For this, you do 'I am good looking', 'I am best and beautiful' daily in front of the mirror. Thank yourself for whatever you have. If you accept yourself daily then you will find a new change in yourself.

  • Stay Away From Negative Talkers.

If you have friends or family members who only make negative comments and hurt your feelings.. distance yourself from them immediately. Create an environment of people around you who support you and only want the best for you. People who talk negatively and devious are themselves largely insecure. They tell you the wrong things to make themselves feel better. Make new friends who make the environment around you fun and positive and don't let you down. Getting out of the negativity environment can be a boost to your confidence.

  • Get Help From A Professional.

If you want to work on your personality, it is a good idea to take the help of a professional. But taking stress or doubting yourself can also be bad for your health. If even after adopting all the techniques, your confidence is continuously decreasing.. then you can also take counseling. This will go a long way in boosting your self-confidence.

  • Express Yourself.

The mood is happy by doing exercise or any workout. Exercise releases the happy hormone which can help to cheer you up and bring you confidence. Along with this you express yourself. Wear the clothes that you like and be confident no matter what you look like. You can get your makeover done which is very helpful in increasing your confidence. You do the work that makes you fortunate. Keep in mind that you cannot please everyone and no one is perfect. But you can make yourself happy and try to make yourself perfect for yourself.


This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2022 Mitali Saikia

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