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Amazing 7 Health Benefits of eating Tomatoes Daily

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Benefits of Tomatoes

Tomatoes are general vegetables used in houses, but not used regularly. So, I will tell in this article why we should eat tomatoes Daily.

Now, Here are the Benefits Of eating Raw tomatoes daily -

1. For Skin

Tomatoes have an Anti-oxidant substance 'lycopene', which helps to protect skin from sunlight and may protect you from sunburn As Hat or sunscreen protects you.


2. For Oral health

According to studies, Lycopene in tomatoes helps in Gum diseases Gingivitis and Periodontitis in the same way it is helpful in cancer due to its property of opposing free radicals. But, a high quantity of tomatoes may be an issue for your oral health.


3. For Blood Vessels

Consuming more Tomatoes means less possibility of heart Strokes. Studies show that Tomatoes may ease inflammations, boost our immune system, and Lower cholesterol levels. Thus, it helps totally in preventing strokes.


4. For Lungs

Study shows that Tomatoes for people, who have Asthma and also useful in emphysema, which is a condition when your air sacs are damaged slowly in your lungs . It may be because it has Lycopene, lutein, Zeaxanthin as anti-oxidants that fight the harmful substances in tobacco, which cause emphysema.


5. For Eyes

According to researches, tomatoes have two antioxidants, lutein and Zeaxanthin, which may protect the eyes from blue light produced from Smartphones and Digital equipment . It also helps in feeling tired and headache due to eyestrain.


6. For Heart

Tomatoes lower your LDL or Bad cholesterol in the body and also maintain blood pressure. Thus, helps in lower Hearty attacks. Its vitamin B and vitamin e and Flavonoids are also useful for Heart health.

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