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8 Health Benefits of Nuts.

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nuts

nuts

NUTS

Dry nuts and fruits are excellent for health. They are not only healthy but also good for curing various ailments. Important in dry nuts are almonds, cashews, pistachios, walnuts, and peanuts. Dried fruits include raisins and figs. But other dry nuts have a lot of health benefits. These include pumpkin seeds and sunflower seeds.

There are some special ways to eat dry nuts and fruits. They are guaranteed to be healthy only if eaten in these ways. Some will be roasted, the better. Some sprouted, some soaked. Learn about the health benefits of nuts and what the health benefits are.

Benefits

It is best to soak nuts, especially almonds. Almond peel has physics acid. This can block the absorption of nutrients into the body and cause digestive problems. Soaking the nuts will avoid such problems.

nuts

nuts

1. Walnuts, pine nuts, hazelnuts

Soaking not only almonds but also cashews, walnuts, pine nuts, and hazelnuts is very beneficial. It is beneficial to soak these for 6-7 hours.

2. Nuts frying

Some people roast nuts. But it must be as healthy as soaking, so to speak. There is a reason for this. When it is fried, it is more prone to free radicals due to its high temperature. This means that the risk of diseases such as cancer is high. Also, it loses many nutrients. Do not use oil while frying.

Raisins

Raisins

3. Raisins

Don't just eat things like raisins. It is better to soak it in water.

4. Nuts should be soaked or sprouted to eat.

People with certain conditions need soaked or sprouted nuts to eat. Some people get abdominal pain after eating nuts. Nuts mean that they cause digestive problems. In such a case, it is better to soak it.

Pistachios

Pistachios

5. Filet

Eating more folate-rich foods, such as whole grains, beans, nuts, and seeds, can cause problems with the filet itself. Washing it is a solution to this.

6. Soaking dry nuts

When soaking dry nuts, it is best to add a pinch of salt to the soaking water. Dip one foot into warm running water, pausing between layers to allow them to dry. Especially soaked nuts as almonds are the most beneficial nuts.

milk

milk

7. Honey and milk.

Honey and milk can also be used as a substitute for water.

8. When soaked in hot water

When soaked in hot water, the production of physical acid decreases. This makes it easier for the body to absorb nutrients. When salt is added, the enzymes needed for digestion are produced. If there are any bacteria or fungi in the nuts, it is very good to kill them. Therefore, when soaking like almonds, add a pinch of salt and soak in hot water.

© 2021 Vishnuv3

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