Skip to main content

Add Years to Your Healthspan

I just turned 42. If I am to live to my 80s that means 40 more years in existence. I cannot even start to fathom how long that is. We have to stay healthy as long as possible to keep the quality of our life; living to your 80s is no fun and will bring only suffering if you are not in good health. So the goal is to live long, happy and healthy lives. Not simply to reach this or that age number.

I started wearing reading glasses. So I know the eyesight is the first one to go. And one by one, the other faculties will follow - mobility, energy, mental sharpness, hearing. Heck I have to be more vigilant with my teeth.

This made me appreciate more of what I still have and keep and enjoy them as long as possible. I can do something. You can do something. So let's talk about it.

Genetics account for 25% of longevity, says research. I hope you are blessed with good ones healthwise.

The 75% is within our control.

Genetics Only Accounts for 25% of Lifespan

Granted, that is a huge chunk. And if you are lucky, say a thank you prayer. If not, there is still that 75% and that is way bigger percentage.

Your genetics load the gun. Your lifestyle pulls the trigger

— Mehmet Oz

Consume These

Fruits, Nuts and Berries

Eating nuts adds 2 years to your life. Peanuts and walnuts are on the top of the list in taking care of our health. It is good for the brain and the heart.

Fruits are rich is life force because they come straight from nature and was quantified by studies to add 3 years to your life.Just grab a fruit and take a bite no sweat and you are adding years to your life. Better they are in season and produced locally or from your orchard or a fruit bearing tree you planted!

Berries is another superfood. Because of its deep color, it has the anthocyanins which are antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity as well as prevention of cardiovascular disease.

Try Turmeric

Trust me it works magic. I had urinary tract infection (UTI) and I started drinking turmeric and never had another episode since 5 years. It has also saved us during the covid pandemic.


Ash Gourd

Green Tea

People who drink green can live 1 and a half years longer than people who don't.


Scroll to Continue



Walking (briskly)

Studies say it can add 15 healthy years. If that number doesnt convince you I dont know what will.

I stopped running since a few years ago because of the impact on the knees, ankles and joints. But walking is pleasant and enjoyable.

Another very good physical activity would be swimming. Least impact and damage on joints and use whole body. This adds 10 years to your life. It is very good for the lungs.


Studies show gardeners leave 13 years longer than their non-gardening counterparts. Another is walking barefoot. Hands and feet both getting contact with soil, with earth gives strength. Not to mention you will be out in the sun sweating. Don't you just feel immediately energized.


Reading 30minutes every days can add 2 years to your life. Well, they didnt mention if it is fiction or non-fiction. But fiction gets your imagination going and it is like traveling to another place, another time and the emotions and connection you feel with the characters. Certainly, that is quality of life increased.

Moderate Strength Training

Build those muscles to fight entropy.


This is very good for cardiovascular health and less impact on knees and joints.



Enjoy Living

A lot of people have called it quits in their 20s, 30's up to 60s and 70's. And we respect their decision.

When life is not turning out as we hoped it would, how do we hang on.

Sense of purpose

Whatever it is, a hobby, an advocacy, a pet hold on to it. For me on a personal living at 40 it is my daughter. But it is not just that. I have personal goals and hobbies. I love stationery, art and literature. Spending time in nature is also something I enjoy.

My career and personal life has been derailed. But I believe in a spiritual guru and that gives me the mental shift and resolve to hang in here up to old age.

He said life is not our house, it is not our job. Life is something more spectacular and we witness it everyday. So I look up in the sky, and give thanks and trust in the blessing that will flow.

Being Happy

Studies show that optimism can make people live for 8 years more. Well happiness and contentment means different things for different people. Having healthy social circle can add 3.7 years to your life so if it pays to seek and take opportunity at finding your people. But not everyone is blessed.

There are people who live alone. But they love their pets, or their plants. They care for something and they are content.

Keeping Energy Vibrating at a Higher Level

The external world might be in chaos, so we work on our inner world. Listen to Solfeggio music, do mudras, a yoga pose, meditate.

There is an app called Sadhguru tools you can download and practice.

This section is more about the chemicals in our body. We got to keep the happy hormones flowing, the hormones for stability working just fine. Let us not get into depression and hopelessness in life.

Celebrate Life

Celebrate Life

Less is More for Longevity

Eat less. Intermittent fasting allows for the body to regenerate at a cellular level.

Stop Smoking

Limit Alcohol

Reduce Stress

Stressors - people (drama), clutter, debt


Medical Check up

Medical Check up

That Check- Up Could Save Your Life and Savings

According to "While opinions vary, routine physical exams are generally recommended once a year if you're over the age of 50, and once every 3 years if you're younger than 50 and in good health. If you have a chronic disease or other ongoing health issues, you should see your doctor more often, no matter how old you are."

It doesnt mean you have to sum it up and the result would be your age. That would be ridiculously long. But life is a game of chances, of probabilities. Let's play our cards well.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Micha ELa

Related Articles