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A happy mind reduces the risk of 5 diseases

Always be happy if you want to stay away from the usual stress

a-happy-mind-reduces-the-risk-of-5-diseases

1. Diabetes :

According to the National Institutes of Health, stress or poor mental health causes the body to produce the hormones cortisol and adrenaline. These hormones prepare a person to fight adversity, but constant stress and these hormones increase blood sugar.

According to the American Diabetes Association, those who drink 1 liter or more of water per day have a 28 percent lower risk of diabetes than those who drink less than half a liter of water per day.

2. Heart Disease :

According to the Center for Disease Control and Prevention, chronic anxiety and stress have a psychological effect on the body. This reduces the blood flow to the heart. The murmur increases. Calcium begins to accumulate in the lungs. Increases the risk of heart disease.

According to the U. S. National Library of Medicine, eating foods made from grains such as oats, brown rice, barley, etc. three times a week reduces the risk of heart disease by 22%.

3. Weak immunity :

According to the Mayo Clinic, blood cholesterol levels rise during poor mental health. This increases the fatty acids caused by the hormones adrenaline and noradrenaline. This cholesterol particles combine to form clots in the blood. Oxygen in the blood starts to decrease. Your immunity weakens.

According to the National Institutes of Health, stress affects immunity the most. Weakening of the immune system can be prevented by reducing the stress caused by Kapalbhati (bloating while inhaling and inhaling while exhaling). Cycling enhances immunity. This causes T cells to form in the body which give the body the strength to fight weather and diseases.

4. Cancer :

Stress increases the risk of cancer, brain and respiratory tumors in youth. Research has shown that poor mental health can lead to smoking and alcohol addiction. This increases the risk of cancer of the mouth, throat and lungs.

According to the American Cancer Society, if you walk 30 minutes 5 times a week and keep your speed at 5 km per hour, you can avoid 13 types of cancer. The walk is the easiest way to maintain the best in the tub.

5. High - Low blood pressure :

According to the National Cancer Institute, the stress hormones epinephrine and norepinephrine reduce physical, mental and emotional stress, but these hormones cause blood vessels to shrink. Which raises blood pressure. This becomes a permanent problem.

If you have high blood pressure, you should increase the amount of potassium in your diet. E.g. Milk, yogurt, fish, bananas, potatoes, tomatoes, spinach etc. This reduces the pressure on the blood vessels. Similarly, eating dark chocolate also controls the problem of high blood pressure.

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