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What is Apple Cider Vinegar?
Apple Cider Vinegar is prepared by crushing apples and extracting the juice. It is a vinegar made from cider or apple must that has a pale to medium amber color and a sour taste. Organic Apple Cider Vinegar has a long history of being used in traditional medicine to treat heart problems, diarrhea, sore throat, cancer, high cholesterol, cough, diabetes, weight issues, and many other ailments. It is frequently used in food preservation, marinades, salad dressings, and vinaigrettes. It's amazing how science discovered this natural treatment. Apple cider vinegar has a long history as a home treatment, having been used to cure conditions such as sore throats and varicose veins. There isn't a lot of science to back up the assertions. However, in recent years, some academics have begun looking at apple cider vinegar and its potential benefits.
Bragg Organic Apple Cider Vinegar, 16 oz
Here's Are Some Remedies Using Apple Cider Vinegar
1. Toner made from apple cider vinegar can be used as a natural toner. There's no need to spend money on expensive dermatologist products to treat your acne and pimples. This is a toner that I personally recommend for my everyday routine. ACV has antibacterial qualities that help to treat acne before it breaks out. It contains malic and lactic acids, which help to eliminate red spots, exfoliate, soften, and balance the pH of your skin.
2. Apple Cider Vinegar Mouthwash for bad breath, especially at work or with your partner. This is the biggest turn-off. Sometimes a toothbrush and mouthwash aren't enough to keep our breath fresh. This is the greatest treatment for you. Simply gargle with it or drink a teaspoon of it every day.
3. Anti-Stress We work hard every day to gain money. Maintain your fitness by working out. This is a typical condition that we face because the severe stress of our lives causes us to become fatigued and weak. ACV contains amino acids, enzymes, and potassium, which may help you feel less weary. Simply combine 2-3 tablespoons into a glass of water or your favorite vegetable drink.
4. Diarrhea- If your diarrhea is caused by a bacterial illness, ACV possesses anti-biotic and anti-germ characteristics that can aid you with your unsettled stomach. Simply mix 1-2 teaspoons of apple cider vinegar into 1 glass of water, or obtain a pure apple cider vinegar shot.
Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.
5. Control Blood Sugar- The anti-glycemic impact of apple cider vinegar is the key to taking it on a daily basis. Just 2 tablespoons before going to bed.
6. Cold Cure- Potassium and acetic acid are combined in it to inhibit germ growth, which may contribute to nasal congestion. It can aid in sinus drainage. Simply dissolve a spoonful of apple cider vinegar in a glass of water.
7. Dandruff Treatment- ACV has an acidity that affects the pH of your scalp, making it harder for yeast to develop. Just 1/4 cup of Apple Cider Vinegar with 1/4 cup of water in a spray bottle. Spritz on your scalp, then wrap your head with a towel and leave it on for 15-30 minutes before rinsing with water.
8. Weight Loss Issue- Useful in aiding weight loss. Acetic acid lowers your hunger, boosts your metabolism, and decreases water retention. It interferes with the body's digestion of starch, resulting in fewer calories entering the bloodstream. Simply combine 16 ounces of water with 2-3 teaspoons of apple cider vinegar. Every day, drink.
9. Kitchen Cleanser- Make a kitchen cleanser using a 1:1 solution of apple cider vinegar and water this ratio is critical because the acid needs to be diluted in order to be weakened. A quarter cup of baking soda added to your dishwashing cycle can help remove stains off glasses while also deodorizing the machine.
10. Foot and Underarm Odor- It can protect the skin against bacteria, fungus, and other germs that cause the athlete's foot and smells. Acetic acid, an ingredient in apple cider vinegar, has antibacterial characteristics. A skin-softening foot soak can be made by combining one part apple cider vinegar and two parts warm water. Allow your feet to soak for 20 minutes. Those with sensitive skin should avoid using the soak too frequently, as it may irritate their skin. People with diabetes should not use apple cider vinegar soaks to address foot problems, because it requires specialized care.
11. Wart Removal- Unfortunately, there is little scientific evidence that apple cider vinegar is consistently useful in the treatment of warts. According to one study Trusted Source, vinegar can eliminate harmful bacteria in a laboratory setting. Despite some indications that vinegar may be a beneficial treatment in some cases, scientific research Trusted Source does not support the use of vinegar to fight infections in humans, whether applied directly to the skin or eaten.
Uses, Side Effects, and More for Apple Cider Vinegar
How to Use Apple Cider Vinegar in Cooking?
- Making a marinade with apple cider vinegar is another way to use it in cooking. Apple cider vinegar, in fact, is a popular component in many steak marinades. This is because it gives a nice sweet-and-sour flavor to the meat. To give your steak a great flavor, combine it with wine, garlic, soy sauce, onion, and cayenne pepper. Apple cider vinegar is a remarkably versatile product that may be used in practically any part of cooking. It may be used to pickle a variety of vegetables. You can also use it to reduce the salinity of a dish, add fluff to a dessert, or prepare a detox drink. Apple cider vinegar can be used as a substitute for white vinegar if you don't have any on hand. You might also substitute lemon or lime juice, depending on your recipe.
- When it comes to quick pickling, any vinegar including ACV will suffice. All you need is vinegar, salt, and sugar, just as in a marinade. Quick pickles will not develop the same deep, fermented flavor as other pickled foods, but they are more convenient. It's simple to make them and store them in a mason jar in the refrigerator. Pickling is best done with fresh veggies. Make sure to slice them uniformly for even flavor and texture. To make a fast pickle, combine equal amounts of vinegar and water, then add a tablespoon of salt and sugar to each cup. You can also add herbs and spices such as thyme, dill, and rosemary, smashed garlic cloves, or entire spices such as peppercorns and mustard seeds to make it your own.
- Buttermilk is a baker's best buddy. When acidic milk is coupled with baking soda, baked foods have a lighter texture. Apple cider vinegar and vegan milk can be used to generate dairy-free buttermilk. This works best with a high-protein option, like unsweetened soy milk. To achieve this, blend one cup of soy milk with one tablespoon of apple cider vinegar and set aside for ten minutes at room temperature. This will keep in an airtight jar for about three days if refrigerated.
Apple Cider Vinegar: A Cooking Essential
Apple Cider Vinegar Side Effects You Should Be Aware Of If You Drink It Frequently
- Apple cider vinegar can have negative side effects. Long-term application of undiluted vinegar to the skin, for example, can cause burns and irritation. Regularly consuming large amounts of vinegar, especially undiluted vinegar, may cause digestive issues, tooth damage, and an increase in potassium levels.
You might have serious stomach problems.
"Because vinegar is acidic, some people don't tolerate it very well," Bonci explains. Not everyone will have this problem, but if you have ulcerative colitis, digestive tract inflammation, or are prone to stomach aches, you should probably avoid it.
The bottom line: According to Bonci, vinegar and vinegar are a great way to add flavor to food without changing its caloric value. But keep in mind that this isn't a magical potion, so don't expect drastic results.
Certain medications may cause interactions.
According to Dr. Mandal, apple cider vinegar can cause delayed stomach emptying, or gastroparesis, which can be a major issue if you take medications that need to pass through your body and be absorbed within a specific timeframe.
"Extra caution is required if you are taking diuretics, insulin, blood pressure medication, or laxatives," Dr. Mandal advises. "This is particularly concerning for people with type 1 and type 2 diabetes because gastroparesis can lead to difficulty controlling blood sugar," she says.
- You may experience throat burning.
According to Dr. Mandal, the harsh acidity of ACV can cause throat and esophageal irritation. However, this is not limited to liquid consumption. In fact, one study found that a woman who took ACV capsules experienced burning in her throat after one of the pills became lodged in there, causing difficulty swallowing and pain for six months afterward.
You may begin to experience skin irritations and burns.
Some people apply ACV topically or take ACV baths to treat acne and skin abrasions. However, excessive use can cause skin irritation and chemical burns, according to Dr. Mandal.
Seriously. According to one case study, an 8-year-old boy received chemical burns when his mother attempted to treat a skin infection with apple cider vinegar. Needless to say, if you're unsure how you'll react to new skin treatment, seek the advice of a dermatologist first.
You might be able to lose weight but only temporarily.
That's because any weight loss attributed to consuming more ACV would be primarily water weight, according to Bonci. "When you replace that water, your weight will return."
If you do lose weight on an ACV diet, it will be similar to any crash diet, so the rapid weight loss may end up slowing your metabolism and making it more difficult to lose weight in the future, according to Bonci.
Your potassium levels may fall, and you may lose bone mass.
Hypokalemia, which occurs when potassium levels fall too low, is another potential side effect to be aware of, according to Soma Mandal, MD, a board-certified internist at Summit Medical Group in Berkeley Heights, New Jersey. Hypokalemia, or an irregular heartbeat, can result from hypokalemia.
Although there is no proven link between ACV and low potassium levels, one woman in a case study was thought to have experienced this side effect from consuming a lot of ACV over time.
You may experience unpleasant bloating.
If you bloat during your period, you understand how unpleasant a swollen tummy can be. If you're not a fan, the ACV diet may not be for you.
"Apple cider vinegar consumption delays stomach emptying," says Savage. This slows the rate at which food leaves the stomach and enters the lower digestive tract, allowing you to feel fuller for a longer period of time. According to Savage, delayed stomach emptying can cause temporary weight loss. However, it can also cause severe bloating, gas, and nausea.
"A healthier diet alternative would be to drink more water and eat more high fiber non-starchy vegetables," Savage says.
You may aggravate acid reflux symptoms.
"Anyone who has acid reflux should avoid eating foods that are too acidic," says Lemein. This includes ACV, which has an acidity rating of two to three on a scale of zero to seven (zero being the most acidic).
"I would argue that most people find that adding more acid to their diet has a negative impact on their previously occurring issue," Savage says.
ACV increases stomach acid production. For people who already have heartburn or reflux, having more stomach acid can actually heighten or increase the burning sensation.
Changes in your bowel movements are possible.
Because ACV is made from fermented apples, it contains pectin, which Savage describes as "a soluble dietary fiber that acts as a natural gelling agent." ACV's pectin can help to bulk up your stool, promote the growth of beneficial bacteria in your gut, and reduce inflammation. Isn't that incredible?
People who consume too much ACV, on the other hand, may experience diarrhea. "The ACV may draw water into the bowel," Savage says. This means that your stool may be watery and, more often than not, in the form of diarrhea. Needless to say, a less-than-pleasant bathroom experience could be in store.
- You may endanger your kidneys.
Another frequently asked question about ACV is whether it can harm your kidneys. People with pre-existing kidney problems should avoid consuming ACV, according to Lemein. "There has been some research to show that consuming anything that is highly acidic is not going to be advised if you have any sort of weakened kidneys or immunocompromised kidneys," says Lemein.
Your immune system may suffer as a result.
Probiotics and healthy gut bacteria have been linked to a stronger immune system, according to research. Because ACV is a fermented liquid with probiotic properties, it could be an immunity booster...right? Bonci says, "Probably not."
Fermented foods, she claims, can help boost good bacteria in your gut, and some, like sauerkraut, are vinegar-based. However, vinegar alone is unlikely to provide the probiotic punch required to improve your immune system.
And, according to Bonci, if you overdo the ACV, you may deplete other nutrients from your diet, which is bad for your immune system.
You may feel extremely exhausted.
At the risk of sounding painfully obvious, relying solely on ACV drinks will leave you with insufficient calories to function. "It really creates that sense of imbalance," Bonci says.
If you want to start consuming more ACV, Bonci recommends including vinegar in a meal with vegetables, protein, and carbohydrates, ideally as a replacement for a heavier dressing or seasoning. That way, your body will still get the fuel it requires while saving you a few unnecessary calories.
- Your tooth enamel may start to deteriorate.
Acidic foods, such as fruit juices and citrus fruits, have been linked to tooth enamel damage in studies. Tooth enamel erosion is something you definitely want to avoid once it occurs, there isn't much you can do other than cosmetic repair procedures like bonding. Because apple cider vinegar is acidic, excessive consumption can cause dental erosion, according to Dr. Mandal.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2017 Faith Nacario