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A Great Life Style!

The author is sharing her personal life experiences and observations through this article.


A Great Life Style!

Our life is a gift from Almighty, which is very precious to every soul. It depends on us how we are adding quality in our life. Each and every moment is just very special to everyone. A great (perfect and healthy) lifestyle can ensure us with complete happiness and success. Here, success and happiness depends from person to person. Still, maintaining certain standards will lead us towards a better life. Our situation is never same for every person. Thus, challenges, stress and overall environment and support; are different in every individual’s life. No matter how the situation could be, a great lifestyle will be able to open superior opportunities for us towards success. Certain tips to maintain a great lifestyle are explaining bellow:

1. Maintaining a healthy diet: Eating habit plays a major role to maintain a perfect lifestyle. Healthy and balanced diet plan will ensure our body fitness which is a supreme element for our happy and sound life. Healthy eating plan emphasizes on vegetables, fruits, whole grains, and fat free or low fat dairy products. A perfect diet plan includes lean meats, poultry, fish, beans, eggs and nuts. It limits saturated and trans fats, sodium and added sugars, controlling protein sizes as well.

2. Doing regular exercise: Physical exercise will help you to lead a healthier and happier life. A good health is always the source of our happiness and full inspiration to move forward. Physical exercise is always linked to improved mental health and cognitive function. Regular exercise improves the cardiovascular status, reduces the risk of cardiac disease, high blood pressure and cerebrovascular disease. It reduces body weight, improves insulin sensitivity, helps in glycemic control, prevents obesity and diabetes mellitus. By doing regular exercise stimulates our mind and helps us to give more attention to our works. Finally, which is the reason for our success.

3. Avoid bad habits: Sometimes we possess some unhealthy and rubbish practices in our life those could be very threatening for our life. For example, wake up late in morning, late night sleeping, smoking, taking alcohol, taking too much caffeine, tendency to wasting time, too much addiction to technical devices, eating junk food randomly and etc. These types of bad habits are responsible to ruin anybody’s life. Thus, we have to give up any kind of unusual manners at any cost to ensure a pretty and ideal life, full of happiness and perfection.

4. Carry on a healthy weight: There is a certain medical measurements of maintaining a standard weight according to our age, gender and height. We must figure out the exact measurement which fits us and maintain that. Excess weight, specially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease and some cancers. It proves how much it is important to keep our weight in control.

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5. Adequate sleep: Adequate sleeping is as important to our bodies as eating, drinking and breathing and is vital for maintaining good mental and physical health. Adequate sleeping helps us to recover from our exertion. Adults must sleep around (6-8) hours to get back their full energy level for their next day’s work. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly and process memories. A healthy diet and positive lifestyle habits can help in ensuring an adequate amount of sleep in each night.

6. Routine bound and disciplined life: A disciplined life style is the main secret of all success and achievements. Being a disciplined person will require effort, especially when you are tired or bored. Motivate yourself to work by thinking about how you will feel when you accomplish everything you want to do. Make a habit of getting work done before relaxing at the end of the day.

7. Keep check on physical and mental health: People must take care of their physical and mental well-being. Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment and people in it. We can be creative, learn, try new things and take risks.

8. Stay connected with friend and family: Our relationship with our family and friends is very important. Their love and support will help us to move forward. Even any depression or sadness appear, if we share with them, it will help us to heal from it. Good relationships with friends and family will not let us feel lonely. Loneliness is the source of all kind of mental illness. Cheerfulness of our mind is very important in both personal and professional life. A healthy and perfect life style emphasizes on good relationships as well.

9. Hold a positive mindset: Human life will be never very easy. Specially, the way of any achievement is always very hard. Sometimes, it seems impossible. Struggle of life can make people crazy. But, if you possess a very positive mind set as nothing is impossible in this world and keep trying hard facing all challenges and difficulties, one day, you will surely wear the crown of triumph in your life. A positive mindset shows us opportunities in every hardship. A great lifestyle will always possess a very positive mindset for our mental peace and achieving success.

10. Spend your leisure wisely: Our busy life is making us like robots day by day. Even after our busy hours, we have some time to spend for us. This leisure is very important, as the way we pass our leisure denotes our stimulation for further works. We can travel, read story books, spend time with family and friends. just do what makes you happy and relax your mind. A great lifestyle has its perfect usage of its leisure time.
A perfect life is the combination of maintaining both physical and mental health. Thus, a quality life could be ensured. Even though each and every life is totally different from one another, still above clarifications might help you to follow a better lifestyle.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Benazir Marjan

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