Skip to main content

7 Ways to Lose Weight Without Exercising.

Working out can be challenging.learn How to lose weight without exercising.less stressful way to lose weight


Photo by: Total Shape

Firstly, we can't run way from the fact that exercising is beneficial, it preserves and improves your health.However, evidence from dozens of studies suggests that exercise alone may not be the most effective strategy to lose weight.

Many weight-loss plans claim that the more you exercise, the more calories you burn and the more weight you lose. However, according to a recent study published in Current Biology, this isn't always the case. The researchers discovered that once you start working out on a regular basis, your body may adapt to the increased activity level. As a result, your body's overall calorie requirements may be reduced.

Trying to lose weight through working out can be daunting. That's why some people give up half way through,because it's hard to keep up!.

Luckily, there are ways you can shed off some extra pounds without breaking a sweat or blowing up your wallet trying to pay for your gym membership or a personal trainer. Not only that, if you have a bad knee , have a medical condition or surgery this could be the best alternative for you. With that said.

Here is 7 ways to lose weight without exercising backed by research.


Photo by: Blue water Sweden

1.Water therapy

Water is very essential to our health and now research proves that drinking water , specifically before you eat can help you reduce weight.

One small study, published October 2018 in Clinical Nutrition Research, found that drinking water before meals helped naturally reduce calorie intake, which may in turn support healthy weight management. Subjects who drank one and a quarter cups of water before a meal ate less than those who drank the same amount after a meal or drank no water at all. This study involved only 15 participants, all of whom were between ages 20 and 30, so larger, more diverse studies are needed.

2.Keto diet

The keto diet's purpose is to put your body into ketosis. This diet is often low in carbohydrates, with a high intake of healthy fats, vegetables, and appropriate protein. This diet places a strong emphasis on avoiding highly processed foods and sugars.

Scroll to Continue

Many people reported to have lost weight quickly during the first week of the keto diet, anywhere from 1kg to 5kg during the first week, with more effective long term results as the ketogenic diet is followed.

Check out the keto guide with best keto recipes to help with your weight loss journey.


Photo by: Dan gold


Photo by: Annguyen

3.Drinking green tea

Try drinking green tea for a more slimmer you!. According to study, it's flavonoids and caffeine have been shown in studies to help raise metabolic rate, boost fat oxidation, and even improve insulin function. Green tea and caffeine drinkers dropped an average of 2.9 pounds over the course of a 12-week period while sticking to their regular diet. According to another study, the increase in calorie output was around 100 calories over a 24-hour period.

To reduce weight, you don't need to consume a lot of green tea. While the benefits of green tea for weight loss vary depending on many factors, they can be obtained by consuming as little as 2.5 cups per day.

4.Drinking ginger lemon tea

lemon and ginger are known to be healthy and have properties that aid in weight loss. Further more,Lemon and ginger both contain anti-inflammatory properties that help to prevent inflammation and increase liver activity, which aids in weight loss. As a result, ginger and lemon work together to enhance your metabolism and help you burn more calories. Lemon-ginger tea is not only a terrific weight-loss drink, but it's also a one-stop shop for flawless skin and hair.


Photo by: Jason leung

5.Eat healthy

People should buy nutrient-dense foods if they are trying to lose weight. Protein and fiber-rich foods may be very beneficial for weight loss.

According to a study, England journal of medicine

Some items, such as fruits, vegetables, nuts, whole grains, and yogurt, were linked to weight loss, whilePotato chips, sugary beverages, red meats, and processed meats were all linked to weight gain in the same study.

6.Eat spices

It’s time to use those spices in your rack, they can help you shed off a few pounds. Various studies have shown that spices contained for weight loss. Spices like cinnamon,ginger, oregano, black pepper


Photo by: Laura cortesi

7. Supplements

There are a Number of supplements available on the market nowadays. The best supplements are manufactured from a natural and herbal extracts that do not harm the body in any way. Supplements are known to help with weight loss.

Natural supplement for weight loss

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2021 Splendour flourisher

Related Articles