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9 Health Benefits of Ginger and Why You Should Include It in Your Diet

Chris is a professional writer who currently travels around the world sharing his knowledge with his readers.


Ginger has been used in traditional Chinese and Ayurvedic medicine for many years, but in the past couple of years, people in the west started to realize its benefits, too.

Not only is it packed with loads of nutrients, but it is also super versatile, and you can use it in many ways. From adding it to your favorite morning smoothie to grating it on some vegetables, or adding it to your afternoon soup - there are many ways in which you can consume ginger on a daily basis.

And you should definitely make a priority out of it. If you are not convinced yet, here are 9 health benefits of ginger.

It can treat many forms of nausea

If you are pregnant and are suffering from morning sickness, make sure you have your pantry stocked with ginger because it’s one of the best remedies.

Besides this, ginger can help relieve nausea and vomiting for people undergoing different types of surgery.

However, keep in mind that it’s recommended you consult your doctor before eating large amounts of ginger, especially if you are pregnant or suffer from some medical conditions.

It can treat chronic indigestion

If you are regularly dealing with pain and discomfort in the upper part of the stomach, then you should try to add ginger to your diet because it has been shown to speed up the emptying of the stomach which can help you feel better.

It might reduce menstrual pain

Some women suffer incredible pain during the menstrual cycle. Some even cancel all their plans and are not even able to go to work for the first 2 days.

If this is something you are dealing with, you should definitely consume ginger. To make it easier, you can prepare ginger shots that you can store in the freezer. This way, you will always have them in the house, in case you are in any kind of pain, not just menstrual pain.


It may improve brain function

There is no secret that oxidative stress and chronic inflammation highly accelerate the aging process. On top of this, they are some of the key drivers of age-related cognitive decline.

Thanks to the high level of antioxidants and anti-inflammatory compounds that can be found in ginger, it is believed that ginger can significantly improve brain function and protect against age-related decline in brain function.

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It fights infections

Many studies have shown that ginger extract can inhibit the growth of various types of bacteria. For example, it’s very effective against the oral bacteria which is linked to gingivitis and periodontitis.

Consuming ginger on a regular basis helps you maintain good oral health and gives you a fresher breath.

It may help lower cholesterol levels

According to doctors, high levels of LDL (bad cholesterol) are linked to an increased risk of heart disease. As with almost everything else, it all comes down to the type of foods you choose to consume.

If you are dealing with high levels of bad cholesterol, studies has shown that you can reduce the level of LDL by consuming ginger on a regular basis.


It might help with osteoarthritis

Long are the days when only old people had to worry about the degeneration of the joints in the body. Nowadays, more and more young people have to deal with such problems as well.

If you are one of them, then you should know that studies have shown that consuming ginger can help you reduce joint pain and stiffness.

It may help you lose weight

If you are trying to get rid of a few extra pounds, ginger can come to your rescue.

Studies have shown that the consumption of ginger can reduce body weight, the waist-hip ratio, and the hip ratio in people who are overweight or suffer from obesity.

This can be explained by ginger’s potential to help increase the number of calories burned and reduce inflammation in the body.

It supports the immune system

Last but not least, consuming ginger on a regular basis can help you have a strong immune system. It has been shown that fresh ginger can help protect the respiratory system, as well as protect the body against chronic disease.

It also helps your body to recover faster from the common cold or flu.

To support your immune system, you can prepare immunity drinks made out of ginger and turmeric roots.

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