If you’re like most people, you probably don’t wake up early by choice. You wake up early because you have to—for work, for school, or for some other obligation. But what if you didn’t have to? What if you could wake up early because you wanted to? There are actually quite a few benefits to waking up early, from being more productive to have more time for yourself. If you’re struggling to wake up early, or just want to make the most of your mornings, here are 8 tips to help you out.
Take the first steps
The first step to waking up early is making the decision to do so. This may seem like a no-brainer, but it’s important to remember that the choice to wake up early should be a conscious one. Once you’ve decided that you want to start waking up earlier, set a reasonable goal for yourself – don’t try to go from sleeping in until noon to getting up at 5 am overnight! A more realistic goal would be something like gradually moving your wake-up time 15 minutes earlier each day until you reach your desired time.
In addition to setting a goal, it’s also essential to have a plan for how you will stick to your new wake-up time. For some people, setting the alarm might be enough – but if you often hit the snooze button or have trouble getting out of bed even when an alarm is going off, consider trying something else. One method that can be helpful is called “sleep hygiene,” which involves creating an environment that is conducive to sleep and following certain habits before bedtime (such as avoiding caffeine and screens) in order to promote better sleep.
Making these changes may not be easy at first, but with consistency and effort, you can train your body to wake up when you want it to!
Cultivate a mental environment
When you wake up in the morning, what thoughts are going through your head? If you're like most people, they're probably negative, or at the very least, unproductive. But what if you could change that?
Here are a few tips for cultivating a mental environment that will set you up for success when you wake up early:
- Make a list of things you're grateful for before bed. This will help train your brain to focus on the positive when you wake up.
- Set an intention for the day. What do you want to accomplish? What kind of person do you want to be? When you have a clear purpose, it's easier to get motivated to start your day.
- Visualize yourself accomplishing your goals. See yourself waking up early, energized, and ready to tackle the day ahead. This will help program your brain for success.
Develop a “get to” attitude
The first step to waking up early is to develop a “get to” attitude. This means that you need to be excited about getting up early and starting your day. If you’re not excited about it, then it will be very difficult to wake up early.
To develop a “get to” attitude, start by thinking about all of the positive things that come with waking up early. For example, you’ll have more time to get things done, you can avoid the morning rush hour traffic, and you’ll feel more energized throughout the day.
Once you have a positive attitude towards waking up early, it will be much easier to actually do it. So make sure that you take the time to develop a “get to” attitude before trying to wake up early.
Create some accountability
If you’re having trouble waking up early, one of the best things you can do is to create some accountability for yourself. This means finding someone who will hold you accountable for actually getting out of bed when you say you will.
There are a few ways to go about this. You could ask a friend or family member to call you in the morning to make sure you’re up, or you could set a daily alarm on your phone that someone else has control over. If you have trouble holding yourself accountable, enlisting the help of someone else can be a game-changer.
There are a few things you can do to make sure you get a good night’s sleep. First, avoid caffeine and alcohol before bed. Both of these can interfere with your sleep. Second, establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help your body get into a rhythm. Finally, create a relaxing bedtime routine. This could involve taking a warm bath, reading a book, or stretching.
If you want to make waking up early a habit, one of the most important things you can do is to avoid hitting the snooze button. When you snooze, your body goes through another sleep cycle, making it even harder to wake up when the alarm goes off again. If you find yourself struggling to get out of bed in the morning, set your alarm for a time when you know you can wake up easily and stick to it.
Stick to your wake time
Wake up at the same time every day.
Your body becomes conditioned to this and regulates your sleep patterns accordingly. You get more of that precious REM sleep and when you have a regular wake time, your body actually begins the process of waking up long before your alarm sounds.
After you wake up early, the challenge is to stay up. Maybe you'll love to relax and sip your coffee. But for me, getting too comfortable is dangerous.
I used to start my mornings by reading the Bible and praying. It was a fight to keep my eyes open. Now, the first thing I do is exercise. My heart gets racing, and afterward, I can give what matters most my best focus and attention.
© 2022 Shair yar khan