Favour Nwokonta is a teenage professional blogger who started his career of blogging at the age of 13. He is currently 18 and writes blogs.
Mental health is one of the most discussed aspects of health. You may have heard about mental health on TV or Online.
If you have no clue of what "Mental health" means, then we got you covered today we will be defining mental health and tell you how to improve it.
What Is Mental Health
Mental health can be defined as the functionality of your brain and all that impacts it.
Plenty of things affects mental health and some of them are uncontrollable like genetics, life experiences, and family history.
Reasons for Mental Health Care
To improve your mood.
To reduce anxiety.
To be able to think clearly.
To have deeper relationships.
To improve confidence and self-esteem.
Improving your mental health can assist you in managing health conditions that are worsened by stress, such as heart disease.
Your mental health is very important, which is why you need to have the ability to influence it.
You Need to Get enough sleep
Sleep is indispensable for physical health, but it doesn't end there; it's also important for your mental health. According to researchers, people who sleep 6 hours or less per day are more likely to report mental distress than those who sleep more than 6 hours per day.
Here are some habits you need to follow in order to get quality sleep:
Don't take caffeine after 3 p.m.
On a daily basis, attempt to wake up and go to sleep at the same time.
Always make sure your bedroom is quiet, relaxing, and uncluttered.
The temperature in your bedroom should be somewhere around 65°F (18.3°C).
You have to Limit Your Time on Social Media
When you gather information about people, it makes you start comparing yourself to them, giving you low self-esteem and some other feelings like depression and anxiety.
How to limit your time on social media
You can keep your phone in a cupboard or outside your bedroom when you are sleeping.
You can do more meaningful activities that replace your scrolling sessions.
You can also mute your notifications or delete social networking apps from your phone.
You Have to Build Your Relationships
As human beings, we communicate, thereby building strong relationships, which in turn can affect your mental health positively.
The Importance of Friendships
It doesn't give room for loneliness.
Friendship makes it easier to get emotional support.
It gives your life meaning.
Here are some ways to build good relationships and nurture your friendships:
Keep in touch by checking in regularly, even with just a quick text or funny meme.
See someone for a morning troll or breakfast.
During your lunch break, call people for a quick chat.
You can plan dinner dates biweekly or monthly.
You Have to Move your Body for Your Own Reasons
Even exercise provides mental health benefits such as:
It relieves stress.
It lifts the mood.
It makes it easier for you to sleep faster and sleep longer.
It helps you manage symptoms of depression and anxiety.
Moving the body can mean different things to different people, and going to the gym is not required unless you are truly motivated to do so. But it's better to make some movements that you enjoy by going for physical activities that affect you best in terms of your body, health, and preferences.
Here are some enjoyable movements that can be made:
You join a club for running or walking.
You can also take a less intensive yoga class.
You can try out seated exercises.
You can try throwing a dance party.
You can also take stretching breaks every hour.
You can try out gardening or do other work in your backyard.
You can also go on a weekend hike with your family or walk along the beach.
Eat Foods that are highly Nutritious
They are foods that affect your mental health positively. The best way to improve your mental health is by expanding your current diet to include foods packed with mood-boosting nutrients, such as berries, bananas, beans, whole grains, and fatty fish like salmon.
Eating can also supply energy to your body on a daily basis. Eating anything is better than eating nothing.
Foods such as alcohol, caffeine, refined carbs, and added sugars may worsen anxiety symptoms. So reducing your intake of these foods could help reduce some of your symptoms.
Do not Try so hard
Some days are just very difficult. It may be hard to do what I stated previously, which may make you feel worse.
At times like these, I encourage that you turn to compassionate, more accessible strategies, like:
You can create a hygiene kit when you can’t shower. You can try shampoo and cleansing body wipes.
You can decide to clean something for just a limited time.
You order fast food when cooking anything feels so hard.
And you can even try taking one small step each day.
Pick Out Time to Rest
Resting, just like moving, differs from person to person, but it generally means giving your mind and body the opportunity to unwind and restore.
© 2022 Favour Nwokonta