Urooj is a student of Literature. She is going through the stress of Online Learning.
The COVID-19 pandemic is above all else a wellbeing emergency. Numerous nations have chosen to close schools, universities, and colleges. Educating is moving on the web, on an untested and remarkable scale. Numerous evaluations have just been dropped. Unmistakably, these obstructions won just be the momentary issue however can likewise have long-haul ramifications for influenced understudies. The Coronavirus has also affected the Educational Institution. The way we use to learn has also been transformed due to this Pandemic.
With the beginning of this pandemic, the universities faced issues of teaching the students. This led the Universities to opt for a new system of teaching, which is known as Online Learning. Although this system already existed but completely shifting to a Virtual Learning Environment was a challenge for both the Faculty the student. The faculty created a new learning portal, an online teaching system (Zoom) a system to assess the students learning (Online Assignment & Quizzes). The period is unquestionably very stressful for students. Classes are running online, semesters are postponed, examinations and how they are conducted remain uncertain. The coronavirus (COVID-19) outbreak has disrupted life around the globe. The COVID-19 pandemic has affected the higher education sector in many ways. The Corona Virus Pandemic has effect millions of lives throughout the world. Economies throughout the world have suffered high inflation, unemployment due to this Pandemic. As universities closed, many students entered resource-limited or stressful domestic situations that are not conducive to learning.
Stress management is key to succeeding in any field. It is the best skill that every university student must possess. University might be challenging even for the most relaxed students. However, students are one of the most common victims of stress. Human beings react both physically and mentally to the stress of changes, events, and situations in their lives. Students experience stress in different ways and for different reasons. Factors such as financial expenses, overcommitment, family expectations, deadlines, Strict schedules, deadlines, low grades, challenging classes, exams, responsibilities, and lack of time management all lead to a buildup of academic stress. However, the reaction is based on your perception of an event or situation. If a person views a situation negatively, you will likely feel distressed—overwhelmed, oppressed, or out of control. Stress is an abnormality in behavior, psychology, emotional outburst, restraint in performing day-to-day routine work, or physiological changes in human beings. The online system of learning was made easy by the efforts of the University. Finally, the effects of COVID-19 our study cannot examine may be the ones most worthy of addressing.
These few secrets for sure helps to manage the stress and to mitigate these negative impacts. Suitable measures should be taken to eradicate the deficiency level of the students. There are some suitable strategies to solve the stress level of students in this covid-19.
Use the time-management tips you learned in Section Make a To-Do list. Decide what is important to get done today, and what can wait. This helps you to know that you are working on your most immediate priorities, and you don’t have the stress of trying to remember what you should be doing.
Manage Your Time Wisely:
Proper time management is one of the most effective stress-relieving techniques. Arrange some leisure time during which you can do things that you enjoy. Become an expert at managing your time. Read books, view videos, and attend Online webinars on time management.
Setting Limits Can Minimize Stress:
Spend time on your main responsibilities and priorities rather than allowing other people’s priorities or needs to dictate how you spend your time.
Organize Your Academic Life:
The organization is very important in academic life for dealing with stress. By keeping academic notes organized, turning in assignments on time, and keeping track of all deadlines, stress can be overcome to a great extent.
Make Time For Relaxation:
Carving out some time to relax and distress is critical, especially during a challenging time for everyone. Consider these relaxation options to make your online learning experience a little easier:
- Pull out a mystery book or open your Kindle and read something different from your academic reading.
- Consider meditation, yoga, and other breathing exercises.
- Call or FaceTime with your close friends and family members.
- Enjoy a portion of food or dessert that you might normally try to avoid to keep the pounds off. During a stressful time, a little comfort food can’t hurt.
Make Time For Exercise and Physical Activity:
You should never say you don’t have enough time to exercise. In stressful times, you can still go for a jog or walk around the block, do jumping jacks or pushups, stretch, weight lifting, and use a variety of indoor exercise equipment.
Exercise can also do wonders for your mental acuity and can help you in your online coursework as well. Getting up and moving at least a little each day is a must for so many physical and mental reasons.
Make Time for Faith:
“If patience is worth anything, it must endure to the end of time. And a living faith will last during the blackest storm.”
A strong correlation exists between religion and positive mental health. Research-proven ways of handling stress include meditation, deep breathing, aromatherapy, listening to music, visualization, and prayer.
Who would have known that in the year 2020 we would be sitting in our home and will be managing things like this? The experience of COVID-19 teaches us that even though we have been through a lot of tough times and suffered great losses but the efforts of helping us can make anything possible. I think in a pandemic this is the best way to survive by Staying positive, staying productive, and staying connected. this is the perfect time for us just Pick up a new hobby, have a physical routine, and make time for ourselves. The best way to survive in this pandemic is to take care of your loved ones because this pandemic has made us realize the importance of relations that we forgot before.