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61 Ways To Be Happy

61-ways-to-be-happy

Many people are searching for happiness in their life. In my teenage years, I felt lost and didn't know what to do. I couldn't concentrate on my studies, and my life was a mess. I searched the internet, talked with different people, read countless books. Here are few ways that I found that could be helpful.

  1. Embrace change: Change is a part of life. Whether you like it or not, change will happen one way or another. You will meet new people, you will lose some people in your long life. You will have varied experiences, learn to embrace them, and learn from them instead of complaining about them.
  2. Associate with positive people: A lot of people are downers. They don't have any accomplishments of their own but, they will make sure others don't succeed in their life. Make sure you have people that improve, help you grow, and encourage you in your journey towards your self-discovery and development.
  3. Be motivated: It is easy to do unimportant things. Hard things are those that are necessary. For example, if you want to get into a good college, you need good marks. It is essential to study hard, maintain a schedule for this to reach your goal. It is not motivational in any sense. It is boring and a pain. But, you have to endure it to succeed.
  4. Do things you have passion for: If you are going to spend your time doing something, why not do things you enjoy? In this case, you won't need motivation for this as you will motivate yourself as you like it.
  5. Laugh more: It is an old saying, "Laughter is a good medicine". It reduces stress and releases endorphins, which are responsible for reducing pain. Also, a person who laughs is more inviting than a person who frowns, so laugh more!
  6. Set goals and try to achieve them: Plan is necessary for everything. It is like an objective in a game. It also shows your progress to the final objective.
  7. Get proper sleep: Get at least 6 to 8 hours of sleep. Sleeping makes sure your body rests for the work for tomorrow and you also recover your muscles after a workout.
  8. Do adequate exercise: Exercise helps build your body muscles and make them strong. It also helps develop your cardiovascular system. Many diseases happen because of a sedentary lifestyle and it can be prevented with adequate and proper exercise.
  9. Meditate: Meditation is a journey inside your mind. All you need to do is close your eyes and concentrate on breathing. Just doing this will help you increase concentration and control your wandering mind.
  10. Have things that make you happy: Certain things will make you happy. An example would be nostalgic things like from your childhood or souvenir. Have things that will give positive memories.
  11. Learn from mistakes: Life is long, you will make mistakes. It is not necessary to do all of them. Observe other people and you would avoid most of them. If you do it yourself, make a mental note and try to not repeat them.
  12. Learn to let go: Easier said than done. Nobody will ever understand what you went through. It is difficult to explain and comprehend. Having those thoughts repeatedly will not help. It will lead to mental rot. Certain things are better to be left in the past where they belong.
  13. Look at the big picture: In today's world of short attention span, it is almost impossible to look for the future. For short-sighted pleasure, we give up things that would have been important in the future for us and others. Before you make a decision, make sure you think ahead.
  14. Learn from experience: As you go through life, you will experience certain things. Some of it will be useful while others, not so much. Make sure to take the good parts of learning and discard the bad parts.
  15. Do act of kindness: This ensures you have peace of mind as you did a good thing. We feel good about ourselves when we do kind deeds. Take advantage of this.
  16. Pray: It doesn't matter in this case if it is a God or the Universe. Being thankful for the things you have and the life you are given is essential.
  17. Let the past go: You can't change your past no matter how hard you try. Nobody is telling you to forget about it. Just learn from it, and move on.
  18. Move on: Moving on doesn't mean forgetting what happened, it means accepting the outcome and keep living. It is hard to do this, but, it is also necessary.
  19. Make good friends: Human beings are social animals. Being alone doesn't suit us. It is also good to have friends who will help you out in your life's journey. Choose them wisely and cherish their company and insights.
  20. Have hope: Hope is something with which we fight with when everything else is lost. It is that last flicker of ember that refuses to extinguish. Control your emotion and you can achieve anything you put your mind to.
  21. Face your problems: Ignoring your problems won't solve them or make them disappear. Face them head-on and deal with it. If you can't do it alone, take help from your loved ones. Nobody said you have to solo your problems like a superhero.
  22. Think good things for others: Having bad thoughts for yourself and others is not a good idea. There is a saying, what you do, it will return to you. So, have good thoughts about others.
  23. Don't worry: There is a difference between worrying and thinking. Thinking is the activity to find a solution to a problem. Worrying is having anxiety about the problem. Start thinking more rather than worrying.
  24. Don't lead a life of what-ifs: You should have a life of abundance and have experiences that will nurture and you can cherish later on. Don't be scared to try new things. Failure is a part of learning.
  25. Have courage: Courage is not the ability to feel no fear, it is being afraid and still doing the right thing. Nobody is fearless. Train yourself to be above your fear and you accomplish new heights.
  26. Believe in yourself: Only you should get to decide what you can't and can do. As long as you are not hurting anybody, you should do it. Make sure you are ethical in doing your activity.
  27. Learn acceptance: The world doesn't revolve around you. Avoid having arrogance. People have different experiences and things, accept them as they are, and don't try to change them. Only do it if they have some harmful tendencies.
  28. Search for new things: Our brains develop when we learn new things. It might be reading a new book, learning a new musical instrument, or any other thing. Try to do something new and exciting.
  29. Worry about things that are under your control: Focus on things you can control. The things you can't, there is no point in thinking about it.
  30. Experience real pleasure: Real pleasure is exquisite and not superficial. Make sure you understand the difference between the two.
  31. Be content: Consumerism will destroy you. Know the difference between wants and needs. Your wants are things you like at the moment. Practice responding to things and not reacting. Control yourself.
  32. Have balance and harmony: Know how much is too much. Have balance and you will find peace.
  33. Take responsibility for your actions: Your life is your responsibility. Understand that nobody owes you something because of who you are. You can blame others, but, in the end, you were responsible for making those decisions.
  34. Be honest with yourself: Don't be fake. The world is very deceptive. Lying to yourself won't be helpful. Be brutally honest with yourself.
  35. Be the best possible version of yourself: Keep on improving yourself throughout your lifetime. Be like a child, who keeps on learning new things. Your life will never be boring.
  36. Appreciate the respect and loyalty of your family and friends: These things are hard to come by. Make sure you tell your family and friends that you appreciate them in your life.
  37. Continue to educate yourself: Learning is a never-ending process. It will never cease. Make sure you make it enjoyable.
  38. Learn to use money wisely: It is a medium of exchange we use in our daily life. Learn how to make money by investing. Your quality of life will depend on how much you make.
  39. Plan your future: Every goal is accomplished with a good plan. Chart yours properly and use the help of other wise people in accomplishing it.
  40. Have peace of mind: An undisturbed mind will give you clear thoughts. Find out things that are disturbing your peace and reduce them.
  41. Have integrity: Have morals and principles in your life. They will act as a beacon when you are lost. They will give you direction in your darkest time.
  42. Protect your mind: There are a lot of things that rot our minds. From modern technology to junk food. Keep a track of what you do during your day to minimize their impact.
  43. Wake up early: You will have more time in your hands to do your job and other chores. This will also help you by giving you some breathing room during your day.
  44. Start before you feel ready: Understand that you will never be ready. Nobody is perfectly ready for anything. Improvising will help you out in your task. Learn to think on your feet.
  45. Make health first: If your health is deteriorating, your mind and life would be affected as well. Take care of your health to enjoy it to the fullest.
  46. Control yourself: In your life, you will have many moments where you will get emotional and do stupid things. Keep those moments to a minimum. Emotions fade away, consequences don't. Remember that.
  47. Learn to say no: You are responsible for your time and energy. If you don't want to do something, simply say no. You are your own person. If it upsets them, let them be.
  48. Take huge challenges: In adversity, we reveal who we are. We don't know ourselves until we face problems. Try to face big challenges.
  49. Have simple possession: Avoid being a consumer. Most of the time, you will buy things you don't need. Ask yourself, "Do I need this?". If the answer is no, move along.
  50. Contribute to the world: You don't have to be a genius or billionaire to make a difference. Even a small drop creates a ripple in the pond. Contribute in your own unique way.
  51. Don't get bothered by small things: Concentrate on your main objective and ignore other things. Most of the time, you will be bothered by small insignificant things rather than large things.
  52. Take criticism well: Everybody you meet will not like you. If the point is genuine and helps you improve, then take it. Otherwise, there is no use.
  53. Accept imperfect world: The world will never be perfect. There will always be someone poor. Someone hungry. Someone who faces injustice. Focus on improving it, making it better. Nothing in this known world is perfect.
  54. Remain consistent and diligent: To be successful and do anything, you will have to be consistent. Results are rarely quick. You will get a lot of days that are duds. Improvise and push through it.
  55. Enjoy the process: Whether you succeed or fail is dependent on many things. The process on the other hand will always teach you. If you succeed, you know what you have to do. If you fail, you know what you shouldn't.
  56. Mentor someone: If you have any skills or experience, try to pass it along. Seeing your own pupil succeed will fill you with such joy that words won't be enough to describe that. Plus, you are helping a person with gaining important skills.
  57. Stop over-thinking: It is okay to not have all the answers. Nobody does. You are not an omnipotent being with all the solutions to every problem faced by people. Relax a little.
  58. Stop thinking what other people think of you: People will always think and speak about you. If you fail, they will say you are a failure. If you succeed, they will say you are greedy for not sharing your profits with them. Let them say what they want. Make sure you are doing the right thing, then you won't have to worry about them anymore.
  59. Give yourself recognition for things you have achieved: Humility is good, but, make sure you also acknowledge your own achievements. Just like you do for others.
  60. Your limits are set by you: Nobody in this world can set limits on your thinking. Only you control your thoughts. Make sure they are good and transcend you into new and better ideas.
  61. Understanding you are responsible for your happiness: You alone are responsible for your happiness. It is tempting to blame others for your misfortune, but, in the end, they are not. You choose the people you have a relationship with. You choose to have your beliefs and thoughts. Most important of all, you choose your actions. Don't make the mistake of believing other people are responsible for your happiness. That is all on you.


This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 Siddharth

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