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6 Ways To Combat The Heat In Chandigarh In 2022

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Have you seen the weather outside? It is scorching hot! You cannot possibly imagine going out in that weather. But then who says that you have to do it? Most of the offices have continued with the work-from-home region. You are also lucky to be a part of such a trend. And not just a water bottle. You can carry a bottle of Gatorade or Glucon D as well. These beverages keep you hydrated and they don't taste bland. They also help keep in check the necessary amount of sodium and other minerals in your body. This means that you will not end up dehydrating yourself or getting impacted too much by the heat wave outside. It is always a good idea to carry these liquids in a well-insulated bottle. This will make sure that the temperature remains cool and not cold which can cause throat irritation and cough as well. However, if you do absolutely have to go out for work, there is a great way to beat the heat. In fact, regardless of whether you are going out or staying indoors, beating the heat is very much possible with these tips. Have a look:

1. Carry A Water Bottle With You

And not just a water bottle. You can carry a bottle of Gatorade or Glucon D as well. These beverages keep you hydrated and they don't taste bland. They also help keep in check the necessary amount of sodium and other minerals in your body. This means that you will not end up dehydrating yourself or getting impacted too much by the heat wave outside. It is always a good idea to carry these liquids in a well-insulated bottle. This will make sure that the temperature remains cool and not cold which can cause throat irritation and cough as well.

2. Get A Cool Pool Membership

This is clearly one of the most interesting and fun ways to beat the heat this summer. There are numerous swimming pools in Chandigarh whose membership is available to the general public as well. You do not have to be regular at their health club or adjoining gym. You can just fill out a form and treat yourself to a weekly excursion at the pool and beat off the heat in style. There are numerous places that you can check out including some of the most luxurious 5-star hotels and sports complexes too. This idea is definitely going to change your life.

3. Thought About Cutting Down On Caffeine?

It is a great idea to cut down on your tea and coffee intake. Remember that caffeine and nicotine are never your best friend, especially if you want to chase the heat away. These beverages increase the temperature of your core. They also make you more active and in certain cases, a lot more irritable. You tend to feel hot and sweaty the moment you consume any of these beverages. They warm up your blood vessels which is not a good thing to experience in this hot weather.

4. Let's Cook Up Some Cool Recipes

You should look up cooling recipes on the Internet. Incorporate coconut water or lemon water into your diet. Always go for fresh fruit juices instead of those canned beverages. There is a big trend of drinking sugarcane juice these days. Why don't you follow that? Incorporate as much mint and coriander into your beverages. They are great for your gut health and for cooling down your body temperature as well. Remember, beer is also not going to help. It is only going to cause you excessive bloating at the end of the day.

5. Dress Appropriately

It is always advised to wear light-coloured clothing during the summer. Stay away from any rough fabrics at all costs. Invest in lightweight cotton and preferably something that absorbs moisture and is highly stretchable. Do not wear any slim fit or skin-tight apparel. They will only cause excessive sweating but rashes too.

6. Apply Sunscreen

Invest in good-quality sunscreen as soon as the summer season begins. Make sure that the sunscreen has at least SPF 30. If you can get it in gel form, nothing better than that. The lotion or cream form is actually going to make you sweat.

Conclusion

Now you are ready to combat the heat like never before. Just follow these tips and you will remain cool for the rest of the summer.

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