Hey! Imagine you have trouble falling asleep? Sleeping at night is necessary for our brain to take a rest in the evening. Do you spend more time trying to fall asleep? Well, you are not alone here. And if your mind cannot sleep, it is difficult for your body to perform. Lack of sleep can make you grumpy and foggy, well it can also make you unhealthy. Sleep is important to several brain functions. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of health issues including high blood pressure, cardiovascular disease, depression, anxiety, and obesity. Adults need seven to nine hours a night for the best amount of sleep, to repair their organ system.
You might be one of the million people in the world who suffer difficulty in sleeping. Here are the Five Ways to Fall Asleep in 30 Seconds:
1: Don't go to bed unless you are sleepy, do something relaxing like trying to breathe and muscle relaxation exercise.
2: Inhale and exhale to relax your chest. It would help if you were sleeping on your back which allows your head, neck, and spine to rest in a neutral position.
3: You might also want to turn off the light. Your body is programmed to sleep when it is dark, so total darkness at bedtime is still best for sleep.
4: Turn off electronic devices for 30 minutes before bedtime. Not only will this result in more sleepless nights but, the study shows it can also lead to a permanent loss of brain cells.
5: Use the 4-7-8 method technique. Relaxing breath for four seconds, hold your breath for a count of seven, exhale through your mouth this time for a count of eight seconds.
Consider these ways and you will find yourself asleep in 30 Seconds. Sleep plays an important role in our physical health; it involves the healing of the heart and blood vessels.