The exercise of meditation interprets this uplifting energy, clarity, joy, and kingdom of deep internal peace into day-to-day life. Here are some easy steps for an amateur to meditate on. When you exercise regularly, you honestly spawn deep and deep. So let’s begin with these 5 tips for meditation.
# 1. Choose a comfortable time
Meditation is really a time of relaxation, so it should only take place when it is convenient for you. Choose a time when you know you won’t be bothered and you’re free to relax and enjoy. Sunrise and sunset hours, when day and night change in nature, are also convenient to practice.
# 2. Sit Comfortably
Your position matters as well. Make sure you are relaxed, comfortable, and unwavering. Sit straight on your straight spine; the shoulders and neck are relaxed, and the eyes are closed throughout the process. A common myth about meditation is that you need to sit in Padmasana (lotus pose) to meditate.
# 3. Choose a Quiet Place
Just like a convenient time, choose a place where you will not be disturbed. A quiet and peaceful environment can help you experience the pleasure and relaxation of meditation.
# 4. Engage in Guided Meditation
It is good for a beginner to practice guided meditation. Your start will be easier. All you have to do is close your eyes, relax, follow the voice instructions, and just enjoy the experience. You can also choose from other online-guided-meditation, depending on what works best for you.
# 5. Experience Freshness and Enjoy your Day
Meditation immediately gives energy. Take a few minutes to load the rest of the day on your agenda. Take this break and experience the wonders of meditation for yourself. Smiling gently throughout the meditation, you remain relaxed, calm, and experience meditation better.
Benefits Of Meditation
Each cell in your body is filled with vital energy during meditation. Then you become full of joy and energy as the amount of vital energy in your body increases.
On a physical level, meditation helps to: lowers high blood pressure, lowers blood lactate levels, leading to a reduction in anxiety attacks, reduces any stress-related pain: headache, ulcers, insomnia, muscle, and joint problems, increases serotonin production, which improves mood.
By practicing meditation regularly helps to: decreased anxiety, increases emotional stability, increased creativity, intuition develops, gain clarity of mind, you gain peace of mind.
Meditation promotes the flow of positive thoughts. The mind is renewed, becomes clean and delicate. Meditation helps you to become alert and realize that an inner attitude toward the world around you determines your happiness.
© 2020 Deepesh Devarajan