Skip to main content

5 Amazing Home Remedies to Relieve Your Cough and Cold

  • Author:
  • Updated date:

The flu season is on, and are you just like many others, down with a bad cough and cold?

According to CDC, there are about a million cases of common cold each year in The United States. On average, adults have a common cold about 2-3 times a year. Cough and cold are some nasty common cold illnesses whose riddance is sometimes delaying and very irritating. Especially cough that makes your headache like no other. The symptoms usually start with a runny nose, sore throat, headaches, and body aches.

People usually recover from about 7-10 days after getting the cold. But you could recover even faster if you start paying attention to your diet and focus on natural food remedies to cure your flu infection.

With the help of the five common foods given below, relieve your flu symptoms naturally.

1. Ginger

One of the oldest medicines in Ayurveda, Ginger, is long known as the most effective home food remedy for fighting cough and cold. Ginger has anti-inflammatory properties that will soothe your sore throat and provide relief to your pain.

Due to its anti-microbial properties, it helps fight the infection that could be either bacterial or viral. It is one good food that will help fight your infections and boost your immune system naturally.

To treat your sore throat, you can either choose to take ginger in its raw form that is perfect if you have a dry cough. Or you can opt to have ginger honey tea.

2. Garlic/Cloves

Garlic, also known as cloves, is once again one of the most sought-after traditional foods for fighting cough and cold. Allicin, a compound found in Garlic, has anti-fungal and anti-bacterial properties that help in fighting the common cold symptoms. Studies have shown that people who ate cloves every day for three months had fewer colds.

There are several ways you can use cloves. But it is better if you have them in their raw form. When you have cloves in their natural form, you increase the chances of getting better quickly.

Also, you can try the traditional Indian method of treating cough with garlic. Follow the given steps to treat your infection.

  1. Heat some cloves in a pan with sesame oil in it.
  2. Bring the cloves to a smoking point, and then turn the gas off.
  3. Rub a few drops of the oil on your chest and soles. For better results, do it just before going to bed.

3. Herbal Hot Teas

One of the first pieces of advice a doctor generally gives when you are down with a flu infection is to increase your fluid intake. Herbal teas are full of antioxidants and vitamins that help fight illnesses and lower the chances of bacterial infections.

Herbal teas help in nausea which might have built up due to the cough and cold you have. Try drinking hot herbal teas to fight the flu symptoms.

1. Peppermint Tea:

Peppermint is known all around the world for its anti-microbial and pain-relieving properties. It is one of the most effective herbal teas for the common cold. Just a handful of peppermint leaves to a cup of boiled water. Allow it to steep it in, and then strain it to drink.

2. Lemon Honey Tea:

Honey is already known as a natural cough suppressant. Honey tea will naturally ease the symptoms of cough and cold. Make honey lemon tea by adding one teaspoon of raw organic honey and one teaspoon of lemon to a cup of boiled water.

Scroll to Continue

4. Turmeric

For centuries, Ayurveda has backed turmeric as a treatment for cough and cold. Turmeric is a potent home remedy found in almost every Indian household.

Curcumin, a compound in turmeric, has anti-bacterial, anti-viral, and anti-inflammatory properties that help fight respiratory infections. It is excellent for people having dry cough. Turmeric will naturally boost your immunity and keep future symptoms of the common cold at bay.

Drink a glass of warm turmeric milk right before going to bed continuously for a few days. It will help in treating your cough and cold naturally.

5. BRAT foods

BRAT foods stand for Banana, Rice, Applesauce, and Toast. These are the best foods you could include in your diet when having a common cold. BRAT foods are known for their low fiber content and soluble features.

For example, contrary to popular belief, a banana is a great food to have when down with flu infection. Banana is rich in soluble fiber and bland in flavor that is very good for cough and cold.

The BRAT diet also includes foods like oatmeal, watermelon, and boiled potatoes. BRAT foods help settle down the stomach and indigestion you might be having due to the infection.

Another additional piece of advice doctors give is to increase your water intake and avoid greasy food. Avoiding the common cold currently due to the changing weather might be next to impossible. But by taking care of your diet and including the above-listed foods, you could help boost your immunity and keep the flu infections at bay.

Do not think of your cough and cold as nothing. Treat it as quickly as you can. Use the above Five foods that have high anti-inflammatory and anti-bacterial properties. Make sure to protect yourself and not infect others while you are ill.


Common Colds. (2020, October 7). Centers for Disease Control and Prevention.

Dissanayake, K. G. C. (2020). A Review on Medicinal Uses of Zingiber officinale (Ginger). K.G.C. Dissanayake.,functions%20of%20the%20human%20body.

Garlic: A review of potential therapeutic effects. (2014, January). PubMed Central (PMC).

Home-based therapies for the common cold among European American and ethnic minority families. (1998, November 1). JAMA Network | Home of JAMA and the Specialty Journals of the American Medical Association.

Scholars Research Library. (2009). Debjit Bhowmik, Chiranjib, K. P. Sampath Kumar, Margret Chandira, B. Jayakar.,5

Turmeric in traditional medicine. (2007). Turmeric, 429-456.

Treating the Common Cold and Flu: (2009). Kim Gould.,5

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2021 Serii

Related Articles