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5 Causes Of Back Pain To Avoid

Amanda says life is short, make it sweet! She offers her unique perspective in wellness and health industry.


Here are five unhealthy habits to avoid if you continuously experience back pain

Back pain is a common health condition experienced by people of any age and for different reasons. It can be uncomfortable and debilitating. Back pain can result from activities, injury, or some medical conditions. As people grow older, they prune to develop lower back pain.

Their previous work conditions and degenerative disk disease can also trigger back pain. Lower back pain can be connected to the bony lumbar spine, ligaments around the discs and ligaments, discs between the vertebrae, abdominal and pelvic internal organs, lower back muscles, and skin around the lumbar region.

Notwithstanding, several things can result in back pain. Mostly, this condition is caused by poor daily habits that need to be corrected. or get tips for averting back pain.

Sitting For A Longer Period

Bad sitting habits or sitting for too long can affect the spinal tendons and strain the spine's muscles. Sitting for too long can weaken the back muscles and make them less flexible. Besides, it tends to reduce the circulation of blood and oxygen flow in the muscle cells.

This could deform the natural spine curve and leave only the back muscles to support and hold the back in shape. If your line of duty makes you sit for a longer period, it is advised that you make use of a sit-stand stool or adjustable seat for your back health.

Improper Lifting Of Heavy Objects

Stress can be placed on the back by wrongly lifting heavy objects, leading to a muscle tear, destroying the tissue, fractures, or more severe cases. To this advert this condition, it is advised to use your bum muscles when carrying heavy objects.

Better still, you can ask for assistance if the object is too heavy for only you to lift. Note that lifting weights helps to strengthen the back. But, when lifting weights, it should be done correctly to avoid back pain issues.

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Bad Posture

For many individuals, bad posture is one of the leading causes of back pain. However, bad posture has been underlooked by so many individuals who have led to severe consequences over time.

The biomechanics of the body can be altered by bad posture. Discomfort in the back can be due to too much pressure on the lower back, which has caused damage to the body biomechanically. To get rid of this, it is recommended to practice and maintain correct postures. This can help to avert some serious health issues.


The larger percentage of people who are overweight or obsessed are vulnerable to back pain problems. Overweight puts the spine at risk of injury and excess pressure on the spine. Extra stress can cause the pelvis to pull forward, strain the lower back, and cause many pains and medical issues. This happens because of too much weight on the core. Overweight tends to shift the body's center of gravity and strain the back unnecessarily, causing severe back pain.

This causes the body to nurture an unnatural posture that leads to several kinds of back issues. Daily exercising and eating right can help fix the problem of overweight. Adults especially are advised to monitor their weight and be mindful of eating too many carbohydrates.


Smoking affects the brain, especially the part that interprets sensory stimuli. The central perception of pain - meaning smoking cigarettes negatively affects how the brain sends and receives pain signals. The act of smoking affects the lower back tissues, reduces the flow of nutrients to the muscles and joints, and slows blood circulation flow.


Getting rid of these bad habits is vital to alleviating back pain. Living a healthy life and maintaining healthy habits daily is essential and beneficial to the body system. Learn good postures and build the habit of eating right. When back pain is experienced, don't give in to self-medication.

Visit your doctor for medical advice and treatments. Sleep at the right time and make use of soft pillows for your head to not affect your spine. Eat foods which are rich in vitamins and minerals for bone health. Older adults are advised to avoid lifting a heavy load, and if need be, seek assistance.

This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2021 Lilian Mark

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