Faruk Ahmad is graduated from University of Rajshahi. He started writing in 2019.Now he is writing on lifestyle, career, self-improvement
The word confidence is more engaged in corporate life. You can consider it, the root of success. Whatever you say, if you ensure your confidence, the heaviest work will be easier for you. Confidence is not something people are born with – it’s something you must create.
Here I will discuss how to feel more confident. It includes my own experience.
Don't care your inside voice
Not at all, but sometimes we are affected by our environment. If they are prone to negative thoughts, it also affects us badly. As a result, we combined with a limited belief.
What has gone, it never comes back. Also, we can change our past experience. So, wherever possible we have to quit those negative thoughts that are stuck inside us.
When your inside voice tries to stop you, keep working constantly. After overcoming once, you discover yourself as a superhuman. Don't listen to what is inside you. Focus on what you should do.
What Is Emotional control?
Emotional control is the ability to identify and regulate your emotions and respond in a socially tolerable and flexible way and also have a certain level of control over spontaneous reactions.
Emotion is a powerful thing to Become successful. It has both negative and positive impacts. If you take a hard look at your past situations that were very existing, how did you negotiate with the situation? The matter is whether it is good or bad.
When you control your thoughts and emotions you control everything.
So, If you want to be confident. You should know how to control Emotions. Those who can't calm in emotional situations, Can't determine to be successful.
Make Eye Contact
Eye contact means you make eye contact wih someone, you look them and the same time they look at you. you Eye-contact is important for nonverbal communication. It's a powerful thing to connect human and succumb to attention to you. If you cannot make eye contact with someone while talking it's means you are not confident or you feel embarrassed. So that they cannot relize your values.
How long average eye contact ?
It's a good question. I suggest you apply the 50/70 rule. You should maintain eye contact 50% for speaking and 70% while listening. The average duration is 4-5 seconds at a glance.
Set Goal for yourself
A man without a goal like a crewman who doesn't know his destination. Fighting your self-doubt in small doses. Make a challenge with yourself on a daily or weekly basis. Complete your tasks and improve your confidence in a particular area. You can make a To-Do list everyday.
Maybe you can focus on writing well, talking with people, and how to drive a car whatever you want. As you accomplish the first step then set harder day by day. It increases your stamina, energy and confidence level.
Every Task is depends on whatever he wants.
Prophet Muhammad (SM)
When you set a goal, your brain opens up a task list.
Positive thinking eliminates negative thoughts. When some issues develop which are a bother to you. Take it positively, you will get it easier. Life is not a bed of roses. We have to fight difficulties, problems. It's also a part of our life.
So, If you want to be confident and stable on your path without diversities stay positive.
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
There are many benefits of positive thinking
• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
Confidence is very important for nonverbal communication that leads you to the root of success. Also it gives you a better impact on your professional life.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 Faruk Ahmad