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Health is wealth. Obesity is a condition that can damage all of your wellness. That’s why it is called that a sound mind lives in a sound body. Obesity now becomes one of the major problems among peoples worldwide. It is very difficult to lose weight once you gain weight too much, but not impossible either.
4 Best Weight Loss Tips
4 best ways to lose weight! Just in 7 days! Isn’t it sounding funny or weird? No, it is normal. By maintaining some special rules and strategies you can lose your desired weight in a short time. For that purpose, you have to follow an effective and faster weight loss plan. If you are determined enough to lose your weight naturally or before taking other artificial ways, here are the 4 best effective and scientific weight loss tips for you.
Tips 1: Exercise Plan
Physical exercise is one of the best ways of losing weight. By it, you can burn your fat and get an excellent shape for your body. If you eat too much food and work less, your body started to store extra fat and you become obsessed. Here are some examples of physical exercises that will help you to lose weight and become fat-free healthy.
Gym or Heavy physical workout: If you want to lose weight quickly, gym or heavy physical workout is the best way. If you have enough time, you can go to a gym or take a heavy workout at home by maintaining a daily routine. With it, you can burn more calories and lose weight. You can also get excellent body shape from it.
Morning walk: Wake up early in the morning and go for a morning walk. Make a habit to walk for at least 30 to 45 minutes, but not much higher. Otherwise, it will be harmful to your body and you may experience weakness.
HIIT (High-Intensity Interval Training) Workout: This workout is especially for those who don’t have enough time to go to gym or a heavy workout. It helps you to lose fat and increases your metabolic rate. HIIT workout’s purpose is to work hard and give effort high intensity within a short time. You need to work hard as much you can. Then take a rest for some time to recover and to go much harder again. HITT follows the work : rest ratio.
- Aerobic Fitness Process: This process helps you to burn more calories and weight loss. In this workout work : rest ratio mainly 1:1 or 1:2. For example, if you work for 40 seconds, you need to rest for 40 seconds.
- Anaerobic Fitness Process: This process helps to gain power and burn calories. How does it work? This process mainly follows work : rest ratio 1:5. If you work for 12 seconds, you need to rest for 60 seconds.
HIIT not only helps you to lose weight but also helps to develop an overall health condition. It reduces your blood sugar and blood pressure from excess to normal. It also helps you to get a normal heart rate. There are different kinds of HIIT workouts, such as-
- Close Grip Bench Press
- Squat Hold Chest Press
- Squat Jumps
- Renegade Rows
- Dumbbell Shoulder Chops
- Hip Dip Planks
- Shoulder Tap Pushups
- Split Lunge Jump
- 180 Degree Turn Burpee
- Battle Ropes Blitz
- Indoor Hill Sprint Workout
- Sled Push
- Rowing Ab Blast
- Partner Rower Crusher
- Ski Erg Race
- Different Tabata Blast etc.
The Bike Sprint: The bike sprint workout follows HIIT rules. If you have a stationary bike, then start the HIIT workout. In this process pedal on your bike as fast as you can for 30 to 40 seconds and then pedal slowly for 60 seconds. Repeat this method for a couple of rounds.
Tips 2. Diet Plan
A diet plan is an effective way to lose weight with taking a physical workout or if you have not had enough time to do a workout. This process can be followed in different plans.
Eat More Lean Protein and Low Carbohydrate: Many kinds of research have shown that eating a low carb diet and more lean protein is a very effective way to lose fat, lose body weight and improve body health.
Taking low carb helps to reduce bloating and water weight. Eating plenty of lean protein increase metabolism and reduces appetite.
Intermittent Fasting: It is one of the best proved effective ways to reduce calories and lose weight. This process reduces calories by following eating restrictions.
Intermittent Fasting has different fasting : eating methods such as 16-hour fasting with 8 hour eating time, 5:2 methods, 20:4 methods, etc. It will be wise to maintain fasting in a different time method than the combined fasting exercise method.
Drink Plenty of Fresh Water: You should drink plenty of fresh water every day. It will help you to gain a healthy body, glowing skin, and a flat belly. You can also drink pure fruit juice, green tea, and zero-calorie drink with vegetables.
Reduce Water Retention: Coffee is effective to reduce water retention. It contains caffeine. Caffeine helps the body to burn extra fat and reduce water retention. Avoid salt, because salt contains sodium which increases water volume and bloating.
Stop Eating Processed Junk Foods and Take Whole Foods: Processed junk foods contain high amounts of fat, salt, sugar. These ingredients increase obesity. Take whole foods such as vegetables, nuts, fruits, seeds, grains, meat, eggs, fish, etc. instead of eating processed junk foods.
Take Apple Cider Vinegar: Studies say that Apple Cider Vinegar helps to lose weight and reduce blood sugar. It is now a popular item among peoples.
Reduce Excess Calorie Contain Foods: It is a wise plan to measure your daily calories and reduce eating excess calorie contain foods. You can make your food calorie chart or take advice from experts.
Walk after Taking a Meal: Researchers have found that walking just after taking a meal can help the body to burn extra calories, lose weight, increase the digestion, and keep normal blood sugar levels. So, it is wise to walk after taking a meal for 15 to 30 minutes rather than taking a rest.
Eat Vegetables and Fruits: Vegetables and fruits contain different kinds of vitamins and minerals which are very essential for the body. These contain fiber and low calories. These supplies water and nutrition to your body that keep your body fat free healthy.
Avoid Soft Drinks and Alcohol: Alcohol makes your body imbalanced and boated feel stomach. On the other hand, Soft drinks contain fatty ingredients which make your body fat. So, always avoid soft drinks and alcohol.
Tips 3. Medicine or Supplements to Lose Weight Fast
Different types of weight loss medicines and weight loss supplements are available on the market. You can also take Dandelion Extracts to lose weight effectively if you do not have time or unable to maintain a diet plan and exercise.
Tips 4. Healthy Lifestyle
Anxiety, depression, and stress produce the cortisol hormone. It helps to gain weight in the belly. So, say goodbye to anxiety, depression, and stress and lead an obese free healthy life.
Bottom Line Advice
We should remember, most of the weight loss process gone through reducing water weight. So, you will gain weight again with the removal of weight losing practices and taking excess fat and calories. So, in the long run, you should choose a healthy lifestyle plan to keep yourself fat free healthy.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2021 Md Saiful Islam